Vincent Buggs ret Gen/FB Coach/CEO

Ret Army Gen/CEO/Author/ Influencer/HS Sports Coach and Recruiting Advisor

[Vincent Buggs ret Gen/FB Coach/CEO @Buggsnow]

A Journey Built on Service, Strength, and Purpose
Vincent Buggs’s path to becoming an influential author was forged through decades of service, discipline, and leadership. As a retired BG, Buggs led soldiers through demanding missions and a complex global environment

[Vincent Buggs ret Gen/FB Coach/CEO @Buggsnow]

The Military Historian iheart Radio Lloyd Shellenberger https://t.co/4repQYlq8C via @YouTube

[Vincent Buggs ret Gen/FB Coach/CEO @Buggsnow]

Protecting Women's Sports: Fairness in Competition #shorts https://t.co/leK37OXoDt via @YouTube

[Vincent Buggs ret Gen/FB Coach/CEO @Buggsnow]

Men's Feminine Energy Shift: Why Women Want Men in Charge https://t.co/euClzK4rsL via @YouTube

[Vincent Buggs ret Gen/FB Coach/CEO @Buggsnow]

https://t.co/qcw5JcKEWw
Special price, limited. Grab a copy Today

[Vincent Buggs ret Gen/FB Coach/CEO @Buggsnow]

AWERSOME BOOK. https://t.co/x6IM4ZAk96

[Dr. Zandra Jo Galván 🩷 @zjgalvan]

My Superintendent Advisors are baaaaack!!!💙💚🩵

Today was our first meeting of the year and these leaders from all schools are brilliant, bold, and ready!!!💙💚🩵

It was a great day in the @SUHSDofficial 💚💙🩵

Thank you for showing up! Now let’s get to work!🩵💙💚

#JoyInTheMoment
#LeadershipMatters #DoTheRightThing #FutureReady
#Gratitude #LiveFully
#KindnessMatters
#WellnessMatters
#YOUmatter
#LiveWellLeadWell

@ValChavez2024 @santiagoAM115 @Asael_Ruvalcaba @Amy_A_Ruvalcaba @LorenaRubio123 @CoachGoodman @Principal_EL
@DrAvisW @principallearns @PrincipalRoRod @DiocelinaBelle @mrsjessgomez @pgilders @TheColon_s @DrRenaeBryant @lynettewsocial
@ProfeMike88 @Buggsnow @MissRobinsonG4 @JenWomble @DA_Leadership @AASAHQ @CALSAfamilia @ALASEDU @DigitalPromise @SUHSDofficial
@thomascmurray @branbrotherton @RachelEdohoEket @mikelubelfeld @wadestanford @DrAvisW @principallearns @DrSoniaLlamas @DrLorrainePerez @drrmonarrez @TahiraDChase @DrBarbaraMullen @BUSDFuentes @juansantos1976 @LupitaHightower @Supt_Balderas @DrAlexMarrero @drruthperez @m_salazarzamora @drgoffney @akperera @GuidingOutcomes

[Massimo @Rainmaker1973]

«Teachers who make physics boring are criminals»

— Walter Lewin

[Georgia Southern Athletics @GSAthletics]

Football season is almost here!

Kick off the 2026 @GSAthletics_FB season with the Eagles and @BarstoolGruden. Table and single tickets are available now at https://t.co/ixL9nzJYZB.

#HailSouthern

[Lori Shemek, PhD @LoriShemek]

Important👇

Additionally, Squats improve health by building lower body and core strength, improving metabolic health, boosting bone mineral density, and enhancing joint mobility.

[Vincent Buggs ret Gen/FB Coach/CEO @Buggsnow]

Many people struggle with anxiety, feeling unsafe and jumping at sounds, often due to the stigma around mental health. It's time to break that silence and address these feelings openly. #MentalHealthAwareness #EndTheStigma

[Vincent Buggs ret Gen/FB Coach/CEO @Buggsnow]

Growing up, men are often taught to shoulder everything, creating an ego that fears asking for help. This fear of perception crumbles in true crisis. True strength lies in moving beyond outdated lessons and recognizing that asking for help is okay. #MentalHealth #PersonalGrowth

[Vincent Buggs ret Gen/FB Coach/CEO @Buggsnow]

To all who served: you are not alone. Don't be afraid to reach out if you're hurting. Your country and your fellow veterans have your back. #Veterans #Support

[Vincent Buggs ret Gen/FB Coach/CEO @Buggsnow]

Feeling burned out? Building relationships, like morning gym chats with friends, can be key. Identifying and overcoming stress transforms your life. High-coaching, especially with young people, offers unique rewards. #Burnout #StressManagement #Wellbeing

[Vincent Buggs ret Gen/FB Coach/CEO @Buggsnow]

The common saying is 99% sheep, 1% wolves. But the truth? It's 98% sheep, 1% wolves, and 1% sheepdogs. Those sheepdogs—the first responders and military—are the ones who protect. They're drawn to each other, creating a unique bond. #Sheepdogs #FirstResponders #Military

[Georgia Southern Athletic Foundation @GSUAF]

NEW DONOR CLUBS ARE HERE!

We’re excited to introduce three new ways to support Georgia Southern Athletics and make an impact on the court!

🏀 Fast Break Club — Women’s Basketball
🏐 GS Volleyball Club
🏀 3 Point Club — Men’s Basketball

Ready to get involved? Learn more through the link attached! 🦅

https://t.co/dOT643xszT

[Vincent Buggs ret Gen/FB Coach/CEO @Buggsnow]

Awesome thanks for sharing.

[Dr. Zandra Jo Galván 🩷 @zjgalvan]

What an incredible experience at Concorso Italiano at International Car Week in Monterey, California this weekend!🇮🇹💚🤍❤️

I had the absolute honor of serving as the emcee for the fashion show, featuring a few of our own amazing SUHSD staff models! What a special moment to see our team shine on such a beautiful stage during Monterey Car Week. 🇮🇹💚🤍❤️

A heartfelt thank you to Concorso Italiano Chair Tanya Costa for her incredible generosity and partnership, and to Macy’s Monterey Manager MJ and stylist Selene for dressing and styling our models and making them feel so special! 👗🇮🇹💚🤍❤️

And perhaps one of the biggest highlights for me was being able to share this experience with our SUHSD staff and their families. When Tanya asked me to emcee and offered complimentary tickets to share, I immediately thought of our team. Thanks to her generosity, we were able to provide so many complimentary tickets for so many SUHSD staff and their families! 💙💚🩵

For many of us, including me, this was our very first Concorso Italiano, which made seeing so many happy SUHSD team members and their families enjoying this incredible experience even more meaningful.

A very special thank you as well to Bayonet & Black Horse Golf Course, the incredible Concorso Italiano team, and all of the wonderful volunteers who welcomed us with such kindness and went above and beyond to make our SUHSD family feel so special. Your hospitality and generosity meant so much to all of us! 🇮🇹💚🤍❤️

Our people work incredibly hard for our students and community, and whenever there is an opportunity to celebrate them, include them, and give them something special, I will always say YES!

Our SUHSD team deserves the very best. Always. 💙🩵💚

So grateful for everyone who made this unforgettable experience possible. What a beautiful day of community, connection, and celebration!🇮🇹💚🤍❤️

#WeBelieve #WeBelong #WeAreSUHSD #ConcorsoItaliano #MontereyCarWeek #SUHSDProud

Photo credits: Michael Rodriguez, Mike Frankman, Erick Luis, Selene from Macys

[Vincent Buggs ret Gen/FB Coach/CEO @Buggsnow]

After years of trying to be everything, a powerful realization hit: It's not about a title, it's about the comma after it. This insight sparked a new chapter, leading to new ventures and a mission to help veterans. #VeteranLife #NewBeginnings #Purpose

[Vincent Buggs ret Gen/FB Coach/CEO @Buggsnow]

Allocate an hour daily, free from distractions. Whether reading, listening to podcasts, or journaling, this dedicated time for personal growth is crucial. It's about staying true to yourself and your priorities. #PersonalGrowth #SelfCare

[Vincent Buggs ret Gen/FB Coach/CEO @Buggsnow]

A soldier falls into a hole, facing judgment from superiors. But another soldier with PTSD jumps in, offering solidarity: 'You're not alone.' True strength is asking for help. Call 988 or the Veterans Hotline. #MentalHealth #Veterans #Support

[Vincent Buggs ret Gen/FB Coach/CEO @Buggsnow]

See this Instagram post by @embracethepower28 https://t.co/FFdYLpSYxo