@EliteDanno Exactly. Take what you can and optimize life the best that fits around what’s going on! I can’t do 2 a days like I would want so we make sure 1 workout is extreme
The internet will tell you that if your sleep isn’t perfect, your hormones aren’t optimized, and your recovery score isn’t green…
You shouldn’t train.
Meanwhile, fathers everywhere are waking up with a sick kid, working a full day, getting 6,000 steps at work, and still finding a way to hit the gym.
Perfection has never built strong men.
Consistency has.
Not something I want to see right now but I know the steps to take to get back to where I was. Wake up call that staying lean is a cheat code in life.
Never take for granted and do everything you can to not get fat again 😂 we’re getting back into the groove.
A billionaire can buy a mansion. He can’t buy trustworthy friends. He can buy a private jet but he can’t buy a brotherhood.
The older I get, the more I realize the real flex isn’t the money it’s having a network of capable men you can call when life gets hard.
Men who push you, challenge you, hold you accountable.
Your network isn’t part of your success, it is your success. Who are you spending your time around?
@Craig19Eighty8 Had to really push it to see how much further, it was crazy it took a lot more than I thought. Now building muscle so I can sit a little heavier.
Back on the rotation.
Autopilot your food. Makes the budget easier as well as the weight loss/maintenance. Build from here but keep things stupid easy.
Why is it Lizzo style fat celebs preached body positivity and love yourself for being fat.
Now they’re all looking like zombies on their glps….playing us as always