Bulletproof Dad

Fitness Lover | Family Man | Internet's favorite dad-vice giver. | Become Bulletproof

[Bulletproof Dad @bullet_proofdad]

I know you’re staying locked in. Right?

I don’t want you left behind.

[Bulletproof Dad @bullet_proofdad]

@DeanTTraining How many people going to block you now for this 😂😂

[Bulletproof Dad @bullet_proofdad]

@mralexthomas My brother 🤝 only getting better.
Thank you, your posts are always informative and added into my life 🫡

[Bulletproof Dad @bullet_proofdad]

All it takes is hard work and training. Consistency is going to be your biggest asset. Not motivation just showing up daily.

[Mitt @MittCPA]

train insane or remain the same

[Bulletproof Dad @bullet_proofdad]

@EliteDanno Exactly. Take what you can and optimize life the best that fits around what’s going on! I can’t do 2 a days like I would want so we make sure 1 workout is extreme

[Bulletproof Dad @bullet_proofdad]

The internet will tell you that if your sleep isn’t perfect, your hormones aren’t optimized, and your recovery score isn’t green…

You shouldn’t train.

Meanwhile, fathers everywhere are waking up with a sick kid, working a full day, getting 6,000 steps at work, and still finding a way to hit the gym.

Perfection has never built strong men.

Consistency has.

[Bulletproof Dad @bullet_proofdad]

@TimReeves_ Heck no I’d be too fat lol

[Bulletproof Dad @bullet_proofdad]

Not something I want to see right now but I know the steps to take to get back to where I was. Wake up call that staying lean is a cheat code in life.

Never take for granted and do everything you can to not get fat again 😂 we’re getting back into the groove.

[Bulletproof Dad @bullet_proofdad]

@TimReeves_ Very nice!

[Bulletproof Dad @bullet_proofdad]

@ControlledPairs My man. Time is now 🤝

[Bulletproof Dad @bullet_proofdad]

@BuildurBrand_io Traveling is the way to go. Meeting so many new and exciting people.

[Bulletproof Dad @bullet_proofdad]

A billionaire can buy a mansion. He can’t buy trustworthy friends. He can buy a private jet but he can’t buy a brotherhood.

The older I get, the more I realize the real flex isn’t the money it’s having a network of capable men you can call when life gets hard.

Men who push you, challenge you, hold you accountable.

Your network isn’t part of your success, it is your success. Who are you spending your time around?

[Bulletproof Dad @bullet_proofdad]

@_TrueVoodoo Bro you n me both crushing it.

[Bulletproof Dad @bullet_proofdad]

@BrockPerk Small farms the best

[Bulletproof Dad @bullet_proofdad]

@Craig19Eighty8 Had to really push it to see how much further, it was crazy it took a lot more than I thought. Now building muscle so I can sit a little heavier.

[Bulletproof Dad @bullet_proofdad]

@MittCPA 🤝

[Bulletproof Dad @bullet_proofdad]

@MittCPA My man! Chipping away at everything in life.

[Bulletproof Dad @bullet_proofdad]

The US going to be the best at creating factory workers. Half of these kids can’t read a notecard with the word hierarchy in it.

[Insider Wire @InsiderWire]

#BREAKING: Nearly 8 out of 10 new U.S. Jobs went to foreign-born workers since 2020 — Layoffhedge.

[Bulletproof Dad @bullet_proofdad]

Back on the rotation.
Autopilot your food. Makes the budget easier as well as the weight loss/maintenance. Build from here but keep things stupid easy.

[Bulletproof Dad @bullet_proofdad]

@joedelgado3rd Glad to hear it’s going well! Still
Praying for easy recovery

[Bulletproof Dad @bullet_proofdad]

@brentlajeunesse Thanks boss. That’s all it is. 🤝

[Bulletproof Dad @bullet_proofdad]

Why is it Lizzo style fat celebs preached body positivity and love yourself for being fat.

Now they’re all looking like zombies on their glps….playing us as always