Rana Bamousa

Senior MSk PT/Lecturer @iau_ksa | Alumni of @brightphysios | #PainScience | Community service | Communication | Education | Exercise | A Very Proud Mom!🤍♐️

[Rana Bamousa @BulletproofRain]

Under this tweet I shall be sharing thoughts and ideas of how can a physiotherapist leave a positive impact on a patient's life, and discuss ways to foster an effective therapeutic encounter. Stay tuned✨

[أدعية وأذكار @da_nn1]

يَا وَهَّابَ
هب لي من عطاياك
هب لي من متاع الدنيا والآخرة
هب لي رزقًا وفيرًا وصب علي الخير صبًا
هب لي من خزائن نعمك ما لا عين رأت ولا أذن
سمعت ولا خطر على قلب بشر
هب لي تسخير وتيسير ويُسر ومسرة
هب لي حظ كريم وعوض جميل يا وهاب يا أرحم الراحمين🌱.
#ليله_٢٣

[Rana Bamousa @BulletproofRain]

"و أفوض أمري إلى الله، ان الله بصيرٌ بالعباد".🤍

[Running-Physio @tomgoom]

Not all heel pain is Plantar Fasciitis!

[Rana Bamousa @BulletproofRain]

“You get to a place in your life, where you start to be guided by something that’s larger than yourself.” - Wayne Dyer

[Rana Bamousa @BulletproofRain]

They say: It takes patience to recognize that you are sometimes at fault; patience with yourself, and the humility to resolve that you will do better in the future.

Therefore, it is necessary to understand that “To build patience is to build mastery”.
And that We can only create what we can anticipate. “كل مُتوقعٍ آت"

Wayne Dyer once said: “Infinite patience brings immediate results.”

However, sometimes it is very difficult to maintain infinity and consistency that why in lots of life realms we end up having several lessons and sometimes even regrets

And the unfortunate truth is that sometimes “Discipline weighs ounces, while regret weighs tons”.

So how do we manage this?

Perhaps, Whatever your troubles, have the patience. And here I am not talking about the patience to withstand more pressure, not really this time we are referring to a new channel of patience creation and that is, the patience to notice the beauty of the world around you. Take a walk outside, perhaps in a park or in the countryside, or even your sacred sanctuaries and let nature refresh your spirits.

In the next tweets of this thread, more ideas💡 will be further discussed to help attain such spiritual with a pinch 🤏🏻 of slightly philosophical goals. ✅
Stay tuned ✨

[Rana Bamousa @BulletproofRain]

*learning Self-Control*

Until we have gained control over our own emotions - or 'passions, as earlier writers often called them - we cannot cantrol the direction of our lives. This tweet shall explores the many connections between patience and mastery over oneself, whether in our day-to-day experiences, or in our spiritual lives.

Stay tuned ✨

[Rana Bamousa @BulletproofRain]

Remember:
Patience is not a quality you have; it's a quality you make. 💡

Self-respect is the root of discipline: the sense of dignity grows with the ability to say no not just to others but also to oneself. - Abraham Heschel

A great book that would fuel your abilities and is a book to consider adding to your library is: “How to say no” ~ by Steven Hopkins

#selfdevelopment
#بناء_الذات

[تــــــ (Quotes - إقتباسات) @Tumb1ryat]

صباح الخير،وبعد:

[د.نواف نهار @Nawaf_Nhar]

#️⃣ ثريد: الفرق بين Adductor Longus و Gracilis 🦵🔥

[michelle angus @michangus]

Love this @thecsp @srftphysio #physiomatters #physioworks

[د.نواف نهار @Nawaf_Nhar]

ثريد: مبادئ الـ Neuroplasticity ✨

🧠 هل تعلم أن الدماغ عنده قدرة مذهلة على “إعادة تشكيل نفسه” حسب خبراتك وتدريبك؟ 👇

[Rana Bamousa @BulletproofRain]

Your words could be 💯 true! if the physiotherapy society gave in to such downgrading messages, and stopped defending its own identity and power as a profession.

So a kind request to everyone who is part of this profession:

Enough with the jokes, what’s happening in the world when it comes to back pain treatments and management is quite sad & scary … and the used sarcasm about this isn’t that funny anymore.

#PT_societal_Education is a must now without any arrogance and with sarcasm and jokes put aside.

Dear #PT’s #learn_your_worth and show it, so others can learn and begin to appreciate you and appreciate our humanitarian profession.

#Physiomatters
#physiotherapy
#Physios
#PT

[PT. Rania Shuaib | رانيا شعيب @PT_Raniia]

تخصص العلاج الطبيعي قاعد يودّع

[Ashley Grossmann @ashgmann]

Exercise of The Week | Medial Hip Stability

This drill does two things at once:

👉 Exposes hidden imbalances in the adductors and medial hip stabilisers

👉 Doubles as a brutally effective exercise to build strength where you’re weakest

Watch Now:

https://t.co/2E5z1gR2Vi

[Rana Bamousa @BulletproofRain]

👏🏼

[PTHEROES @PT_HEROESS]

بتنسيق وقيادة دانا العنزي (PT)
@PhysioDana

انتهت محاضرة ثرية بعنوان
"مقدمة في مفهوم الألم المزمن في العلاج الطبيعي " 🤩👏🏻

من تقديم @maialdera 🤍، شكرا لإثراءك ، إلى أن نلتقي في محاضرات أخرى بإذن الله..

نلتقي بكم في قادم المحاضرات كونوا على الموعد 🔜

[PTHEROES @PT_HEROESS]

استمرارًا بسلسلة محاضرات الـ PT HEROESS لشهر سبتمبر 🤩
وكالعادة عنوان من العيار الثقيل من تقديم @maialdera 👀❗️

▫️ "مقدمة في مفهوم الألم المزمن في العلاج الطبيعي "

🔔 فعّل الإشعارات
💢 انتظر يوم الإعلان عن باركود التسجيل
⚠️ المقاعد محدودة

[Always Keep Learning @AlwaysKeepL]

How quiet people make a big impact

[Rana Bamousa @BulletproofRain]

Seen lots of patients with the same complain… sadly this video describes a global concern, and Lack of Proper PT Education worldwide!!

This is why we keep saying and emphasising that:

#Motion_is_lotion
And movement is therapy
And sometimes it’s more than just go and do the exercises at home. 💭

And yes, Although it’s not our job to precisely navigate psychosocial aspects… that’s Respected and fully understood.

Yet, في غياب التواصل الفعّال والصحيح في منظومات صحيه متكامله من قِبل الممارسين الصحيين, It is indeed our job as health care practitioners to provide a proper patients care 💡

Therefore, the most efficient possible way to achieve this was through proper students teaching, and showcasing PROPER PATIENT EDUCATION for our students to realise the importance of patient education.

#PT_world_day
#longevity
#togetherness
#We_care
#physiomatters

#Happy_world_PT_day

#IAU_PT ✨

[Peter Attia @PeterAttiaMD]

How one exercise restored independence for a 70-year-old patient | Stuart McGill, Ph.D. (@drstuartmcgill )

This clip is from episode # 287 of The Drive which was rebroadcasted on 9/1/25.

In the full episode, we cover:

-The difference between acute and chronic back pain, and the mechanics behind each
-How the spine adapts to bending, loading, and different athletic activities
-The pathology of bulging discs and their impact on pain
-How psychological trauma from back pain can be eased by understanding its mechanical causes
-More

Watch or listen (Ep. # 287 rebroadcast) to the full episode on my website (https:/peterattiamd.com/stuartmcgill) or your favorite podcast player.

[Star Walk @StarWalk]

🌕 Don’t miss the Blood Moon on the night of September 7–8, 2025!
A total lunar eclipse will turn the Moon a dramatic red as Earth’s shadow passes across it.

📱 For the exact timing in your location, open the Sky Tonight app.

Will you be watching this Blood Moon? 🌌

#BloodMoon #LunarEclipse #Astronomy #NightSky #SkyTonight #Stargazing #StarWalk

[د. منصور الشهري @mansourpt]

#اليوم_العالمي_للعلاج_الطبيعي يصادف في الثامن من سبتمبر من كل عام، وسيكون موضوع عام ٢٠٢٥ حول #الشيخوخة_الصحية، مع التركيز على الوقاية ��ن #السقوط و #الضعف (#الوهن) المرتبط بالتقدم في العمر.

وقد قام الاتحاد العالمي للعلاج الطبيعي بإصدار النشرات التثقيفية وموادها المرفقة باللغة العربية لهذا العام، لاستخدامها في الفعاليات المصاحبة.

الرابط:
https://t.co/1JE73LqUrg