BullyBoxProgram

🐶 The Bully Box Program
Standard Setters
High intensity workouts 🏋️‍♂️🔥
💻 Train with us on TrainHeroic ⬇️

[BullyBoxProgram @BullyBoxProgram]

Pace the wall walks. If you blow your shoulders up on the first round you will be suffering in the next rounds!

https://t.co/9o6IKRwCuU

#crossfit #fitness #workout #wod #programming

[BullyBoxProgram @BullyBoxProgram]

Can anyone hold on to all the set of these wallballs 👀👀👀

Workout
50-40-30-20-10

* Wall Balls (20/14)
Run 400m after every set.

Scaled
* Wall Balls (14/10)
* 400m Run after every set

https://t.co/9o6IKRwCuU

#crossfit #training #fitness #fitfam

[BullyBoxProgram @BullyBoxProgram]

New week same grind! Let’s get up early and get this one in!

Scaled
* 25 AbMat Sit-Ups
* 15 Box Jump Overs (20/16)
* 10 Devil Press (40/25)

https://t.co/9o6IKRwCuU

#crossfit #workout #fitness #training #wod

[BullyBoxProgram @BullyBoxProgram]

This will be a fun one! Love me some Ring muscle ups after dying in a workout!

Scaled
* 10 Snatches (95/65)
* 100 Single Unders
Immediately into:
* 15 Burpee Pull-Ups

https://t.co/9o6IKRwCuU

#crossfit #workout #fitness #wod #fitfam

[BullyBoxProgram @BullyBoxProgram]

Got to earn your rest today! Have fun and good luck!

Scaled
12/10 Cal Echo Bike
10 Front Squats (115/75)
3 Wall Walks
Rest Remaining Time
Score = Total Working Time

#crossfit #workout #fitness #squats

[BullyBoxProgram @BullyBoxProgram]

These Db snatches are no joke! Let’s see who can hold on!

Scaled
15 Hanging Knee Raises
12 Burpee Box Jump Overs (24/20) or Step Overs
18 Alternating DB Snatches (50/35)
After Every Round:
200m Run

https://t.co/9o6IKRwCuU

#crossfit #dailywod #workout #program

[BullyBoxProgram @BullyBoxProgram]

All the cleans and wallballs for tomorrow! Double Unders will be the break in this one guys!

https://t.co/9o6IKRwCuU

#crossfit #workout #fitness #wod #programming

[BullyBoxProgram @BullyBoxProgram]

Gooooooood Morning Everyone! Let’s crush today!

Workout
21-15-9
Dual KB Hang Squat Cleans (53/35)
Chest-to-Bar Pull-Ups

Scaled
21-15-9
Dual KB Hang Squat Cleans (44/26)
Pull-Ups

https://t.co/9o6IKRwCuU

#crossfit #fitness #gym #workout #wod

[BullyBoxProgram @BullyBoxProgram]

Who doesn’t love some burpees!

Workout
5 Rounds
5 Touch-and-Go Clean & Jerks (135/95)
10 Bar Facing Burpees
50 Double Unders

Scaled
5 Touch-and-Go Clean & Jerks (115/75)
10 Bar Facing Burpees
50 Single Unders

https://t.co/9o6IKRwCuU

#crossfit #workout #coaching #fitness #wod

[BullyBoxProgram @BullyBoxProgram]

Get after it tomorrow guys!

Scaled
800m Run
40 DB Box Step Overs (35/25)
20 Pike Push-Ups
800m Run
20 Devil Presses (35/25)
6 Wall Walks

https://t.co/9o6IKRwCuU

#crossfit #fitness #wod #workout

[BullyBoxProgram @BullyBoxProgram]

Let’s get after it tomorrow everyone! Keep crushing it and waking up and putting your best foot forward in bettering your life!
https://t.co/9o6IKRwCuU
#crossfit #fitness #workout #standardsetters

[BullyBoxProgram @BullyBoxProgram]

Workout
5 Rounds
* 10 Dual DB Box Step Overs (50/35) – 20” Box
* 15 Cal Row
* 20 Toes to Bar

Scaled
* 10 Dual DB Box Step Overs (40/25) – 20” or 16” Box
* 15 Cal Row
* 20 Hanging Knee Raises or V-Ups

#crossfit #programming #workout #fitness

[BullyBoxProgram @BullyBoxProgram]

For Time
5-4-3-2-1 Rope Climbs
➡️ After every set:
🏀 20 Wall Balls (20/14)
🚴 10/8 Cal Echo Bike

#CrossFitCommunity #FitnessMotivation #TrainHard #WorkoutOfTheDay #WOD

[BullyBoxProgram @BullyBoxProgram]

Workout
FOR TIME
4 Rounds:
400m Run
20 Wall Balls (20/14)
15 Chest to Bar
10 Alt DB Snatches (70/50)

Scaled
4 Rounds:
300m Run
20 Wall Balls (14/10)
12 Pull-Ups / Ring Rows
10 Alt DB Snatches (50/35)

[BullyBoxProgram @BullyBoxProgram]

Week 1 Day 5

[BullyBoxProgram @BullyBoxProgram]

Week 1 Day 3 sample
Wednesday 🏋️
Strength
Squat Clean + Front Squat + Hang Clean
* 6 x 1 Complex
* 60%, 60%, 60%, 65%, 65%, 70%

Deficit Clean Pull
* 3 x 5 @ 60%

Workout
5 Rounds
* 30 Wall Balls (20/14)
* 20 Cal Row
* 10 Chest to Bar Pull Ups
#programming #workout #homegym

[BullyBoxProgram @BullyBoxProgram]

Week 1 Day 2 Sample Week

#Crossfit #workout #program #fitness

[BullyBoxProgram @BullyBoxProgram]

Just know… that your grip is going to go…. And it’s going to go quick

Workout

3 Min / 3 Min / 3 Min / 4 Min

Buy In Each Round

100 Double Unders
50’ Farmers Carry Dual DB Lunge (50/35)

Then in remaining time:
Accumulate 100 Toes to Bar

1 Minute Rest Between AMRAPs

[BullyBoxProgram @BullyBoxProgram]

https://t.co/9o6IKRwCuU

[BullyBoxProgram @BullyBoxProgram]

Hang On Legs starts NEXT WEEK.

This one is all about building stronger legs, stronger front squats, and stronger cleans. We’re raising the standard this cycle and it’s going to push people out of their comfort zone

#CrossFit #CrossFitTraining #StrengthTraining #FrontSquat