Freier Bürger

Looking for freedom and rule of law. Ciudadano europeo viviendo hace más de 15 años en España. Con Unamuno digo 'me duele España'.

[Freier Bürger @BurgerFreier]

@JesusFerna7026 @Marian_L_Tupy @PeterBoettke @WSJopinion It’s been nearly a year since this piece was published. Do you still feel the same way?

[Elon Musk @elonmusk]

Dirty Sánchez is a tyrant and traitor to the people of Spain 💩

[Benjamin Manning @BenSManning]

So unbelievably clear and precise. I want to write like this when I "grow up"*

*I'm 31... :(

[Hasan Toor @hasantoxr]

5 AI projects that will get you hired in 2026:

save & retweet it.❤️

1. RAG from Scratch

GitHub: https://t.co/11KsgR4k35

2. Al Social Media Agent

GitHub: https://t.co/GYHcOclzV8

3. Medical Image Analysis

GitHub: https://t.co/XkWsS6NbBk

4. MCP Tool-Calling Agents

Notebook: https://t.co/MUjZUE5Qll

5. Al Assistant with Memory

GitHub: https://t.co/TPuGq8IOIF

[Freier Bürger @BurgerFreier]

@dr_duchesne Although the video is from a disco in Poland...

[Metabolic Uncle @MetabolicUncle]

TRAINING FREQUENCY BEATS TRAINING INTENSITY

Most people are wasting their time in the gym. They show up, destroy themselves for an hour, then wait days to recover. This is backwards.

Strength is a skill. Not a punishment. Not a test of pain tolerance. A skill you practice like shooting a bow or playing piano.

Soviet researchers in the 1950s measured electrical activity in weightlifters' muscles. As lifters got stronger over months, the EMG readings dropped. They were lifting the same weights with less neural effort. The nervous system became more efficient. Hypertrophy couldn't explain this because these athletes were doing doubles and triples, not bodybuilding volume.

Every time you activate a neural pathway, that connection strengthens. Use it repeatedly and it becomes a superconductor. You don't try harder to lift the same weight. You try the same amount and lift more.

You get stronger because the neural pathways become more efficient. You get bigger because volume drives growth when the load is sufficient. Both happen simultaneously without the traditional recovery debt.

This works at home better than in a gym. Keep a kettlebell under your desk. Press it between tasks. Install a pull-up bar. Do a few reps every time you walk past. The equipment becomes part of your environment, not a destination you drive to.

The traditional model is mass practice. Cramming. Study all night for an exam, pass, forget everything three days later. Spaced practice is writing vocabulary words on cards and reviewing them in random moments throughout your day. One builds temporary performance. The other builds permanent skill.

More than a thousand papers published since the 19th century confirm spaced practice beats massed practice. Education ignores this. Strength training ignores this. You don't have to.

I promise this is by far the easiest and most effective way to cause radical changes in your body composition, your posture, and even in the way you see the world or interact with it.

It works for everyone. There is no minimum ability test.

[Pablo Malo @pitiklinov]

"En política internacional, las palabras son generalmente una consecuencia de las acciones, y no al revés. Los textos existen para registrar acuerdos subyacentes (y a veces diferencias), no para imponerlos. Son, si se quiere, fotografías Polaroid de las comprensiones, diferencias y relaciones de poder actuales entre quienes los redactan y firman."

"Las palabras en papel no significan nada a menos que exista la voluntad y la capacidad para implementarlas. Pero lo inverso también es cierto: muchos tratados simplemente plasman lo que se hace de todos modos, y seguiría haciéndose sin tratado. El sistema internacional funciona, no por libros de reglas, gracias a Dios, sino a través de un interés propio colectivo inteligente."

https://t.co/rnX3keI6oj

[Johnny Midnight ⚡️ @its_The_Dr]

@elonmusk Absolutely and it seems to be getting worse as Time goes by. Then they are so incompetent and indoctrinated that they help the Left destroy the country and stand up for illegals sucking the Country and American Taxpayers Dry!

[Kevin 🇳🇴 @bucketdelta]

I was born in Norway. I’m used to snow. I’m used to the cold.
Now I stand in Ukraine, in one of the hardest winters this country has seen in years.We have snow. We have freezing temperatures like not seen in years. The power is out. No heating. No warm showers. Water freezes. Food freezes.

So what do we do?

Together with the Ukrainian people, we keep moving forward for one common goal VICTORY.

You will never hear us complain.
The ones complaining are the ones sitting in warm houses, with heating, showers, and full tables.

But we don’t complain.
We move forward. Together. Until victory.

Slava Ukraini. 🇺🇦

[Pablo Malo @pitiklinov]

Reflexión de @Mertxe sobre el papel de la IA en la psicoterapia.
https://t.co/mEi2cL3BDV

[Freier Bürger @BurgerFreier]

@pitiklinov @aliagadani Y factor reputacional? Más "ligues" en hombres "suma", en mujeres "resta"?

[Capitán General de los Tercios @capTercio]

Dos trenes de alta velocidad descarrilan en Adamuz, Córdoba.
Confirmados dos fallecidos.
Mientras Oscar Puente tuiteando contra Trump por Groenlandia y apoyando a Sarah Santaolalla.
¿Qué más tiene que pasar para que dimita este maldito inútil?

[Joe Rogan Podcast News @joeroganhq]

Sam Harris on Trump: "He's been better than many people could have hoped and certainly than really any Democrat would have been expected to be. It causes me a fair amount of pain to admit that, but I just think it's true."

[Wall Street Wolverine @wallstwolverine]

Lo primero que vio la Delta Force de Estados Unidos al llegar a capturar a Maduro en Venezuela:

[Mundo Andriy @andriy_ht]

🇺🇦⚔️🇷🇺 Un soldado ucraniano del 225º Regimiento de Asalto frente a tres soldados rusos en Huliaipole, (óblast de Zaporiyia)

Valor, entrenamiento y determinación contra la superioridad numérica

[VozMadridista @VozMadridista]

Sin justificar lo que está sucediendo… La gente se olvida que en Noviembre del 92 fueron las tropas leales a Hugo Chávez Frías quienes bombardearon Caracas con su golpe Militar contra el gobierno legítimo de Carlos Andrés Pérez.

Más de 400 muertos dejó aquella asonada

[Manu @PuenteUribarri]

Ucrania, tierra de héroes. Denis "Bars" y Dmitry "K2" de la 93ª Brigada🇺🇦 fueron evacuados tras 130 días defendiendo su posición cerca de Kostyantynivka. Junto a ellos fue trasladado un ruso que se rindió y estuvo con ellos dos meses.
https://t.co/sleXpBouuy

[Manu @PuenteUribarri]

Ayer esas imágenes se hicieron virales, sus ojos, todo el mundo entiende. Pero yo quería que vieseis otra cosa, el final, sus sonrisas cuando hablan con sus familias, resistieron 130 días por ellos, un soldado ruso lucha por la 🐀 del Kremlin, los soldados ucranianos luchan por su gente, la diferencia.

[Hasan Toor @hasantoxr]

Holy shit... Someone just built an AI agent that monitors the entire internet for you 24/7 and only messages you when something actually matters.

It's called Scouts, and here's how it works:

[Peluca 🎙️ @Mileinnials]

Un pibe a escondidas se puso a minar Bitcoin con la electricidad infinita del colegio en USA, un día fueron al sótano y encontraron todo