Mnandi Bus

Running Team

[Mnandi Bus @BusMnandi]

@Sbusiso32087323

[Mnandi Bus @BusMnandi]

Sbusiso has finished 21.1km in 1:42:28. Thanks for the support and everything fellows.

[Mnandi Bus @BusMnandi]

Join mzabalazo 🎉🎉🎉🎉

[Syanda.. @syandamelo]

@BusMnandi I need gibela bus

[Mnandi Bus @BusMnandi]

The Party is not over. Sebenza wena. Bereka wena 🎉🎉🎉🎉🎉

[Mnandi Bus @BusMnandi]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Mnandi Bus @BusMnandi]

Men and women who conquered the Comrades Marathon 2022 with a podium finish. From the Comrades Marathon Association – 𝐂𝐎𝐍𝐆𝐑𝐀𝐓𝐔𝐋𝐀𝐓𝐈𝐎𝐍𝐒 🥳

#TheReturn
#Sishayibuya
#TheUltimateHumanRace

[Mnandi Bus @BusMnandi]

Citizens Training lineup with Sbusiso Mlangeni (@Mnandi Bus)
~ Grass session
~ Tyre pulling strength training session
~ Stretching Excercises
@ Azaadville Stadium, Mogale City
Time: 7am

[Mnandi Bus @BusMnandi]

Mnandi Bus did it again. Sebenza Wena Rebeka Wena
@Buhlep @

[Mnandi Bus @BusMnandi]

Woza Weekend 🎉🎉🎉🎉

[Mnandi Bus @BusMnandi]

Going for First place medal #VitalityRunningWorldCup #RunningWithTumiSole #FetchYourBody2021

[Mnandi Bus @BusMnandi]

Trail Mnandi Bus Way 🔥🔥🔥🔥

[Mnandi Bus @BusMnandi]

Mnandi Bus Dream Team 🎉🎉🎉🎉🎉

[Mnandi Bus @BusMnandi]

So far so good.

[Mnandi Bus @BusMnandi]

https://t.co/VMIE0zamMP

[Mnandi Bus @BusMnandi]

This week's program 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[Mnandi Bus @BusMnandi]

Don't miss Tuesday's training Alberton Stadium @17:00
Speed work
Tyre pulling
Grass training
Core exercises
#Sebenza Wena Bereka Wena

[Mnandi Bus @BusMnandi]

Mnandi Bus Running Group Summer Training Kit 🌟🌟🌟🌟🌟

[Mnandi Bus @BusMnandi]

Huge congratulations to Tatjana Schoenmaker on her silver medal Second place medal in the #Tokyo2020 100m Breaststroke! Woman swimming🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️

[Mnandi Bus @BusMnandi]

Winter running program ❄️❄️❄️❄️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️