Andrew Bustos

🏋🏻Personal Trainer Family man and the biggest Dallas Cowboy fan you’ll ever meet.

[Andrew Bustos @bustostraining]

Try this 20 minute kettlebell workout

15 kettlebell swings
12 goblet squats
10 push press each side
12 reverse lunges
30 second mountain climbers

4 rounds
30-45 seconds rest between rounds

Simple. Full body. Effective.

[Andrew Bustos @bustostraining]

10 minute workout
Beginner friendly:

15 curls
15 swings
10 thrusters
15 sumo deadlift high pull

2–4 rounds
6–12kg for beginners

Fast
Simple
Effective

This is how consistency starts

Short workouts still count
When you actually do them

[Andrew Bustos @bustostraining]

Most people don’t fail at fitness because they’re lazy.

They fail because every workout feels like a new decision.

“What should I do today?”
“Is this enough?”

That’s what kills consistency.

A simple plan fixes that.

[Andrew Bustos @bustostraining]

15 minute kettlebell workout

[Andrew Bustos @bustostraining]

A lot of beginners don’t need harder workouts.

They need repeatable ones.

15 minutes.
Full body.
Same movements each week.
Progress slowly.

That’s how strength is built.

Structure beats intensity.

[Andrew Bustos @bustostraining]

@RealSkipBayless What picks do the cowboys have round one now? #12 and ?

[Andrew Bustos @bustostraining]

@RealSkipBayless We have no DBs

[Andrew Bustos @bustostraining]

@RealSkipBayless Detroit wanted it more. Special teams kickoff coverage didn’t even show up today.

[Andrew Bustos @bustostraining]

@rjochoa We can do it!! Let’s go

[Andrew Bustos @bustostraining]

@rjochoa That’s what I said!! Dang

[Andrew Bustos @bustostraining]

@RealSkipBayless Yes we do!

[Andrew Bustos @bustostraining]

@rjochoa Amazing!

[Andrew Bustos @bustostraining]

@rjochoa Yes!

[Andrew Bustos @bustostraining]

@RealSkipBayless Seriously!!!!

[Andrew Bustos @bustostraining]

@rjochoa Amen!!!

[Andrew Bustos @bustostraining]

@rjochoa Let’s go!!!

[Andrew Bustos @bustostraining]

@rjochoa I always believe!!

[Andrew Bustos @bustostraining]

@RealSkipBayless Exact thing I said…🤦🏻‍♂️

[Andrew Bustos @bustostraining]

@RealSkipBayless I’m with you Skip. We gotta remember our defense has stunk all year. Why do we expect to win this?

[Andrew Bustos @bustostraining]

@rjochoa Very true. We knew AJ Brown was gonna show up. That’s what he does.