The most terrifying detail about Noah's Ark isn't the size of the flood. It is the design of the boat. If you look closely at the blueprints God gave Noah in Genesis 6, He was extremely specific. He gave the exact length, width, and height. He specified the type of wood and the pitch to seal it. But God left out one crucial component: no steering wheel, no sail, and no engine.
Think about how scary that is. Noah built a massive vessel to survive a global storm, but he had zero control over it or where it went. He couldn't steer away from rocks, turn into the waves, or aim for dry land. He was completely at the mercy of the water. The Ark was designed for floating, not navigation. Noah's job was to be the passenger, not the captain. God was the Captain.
This is your life right now. You are trying to put a steering wheel on a situation that God wants you to simply float on and allow Him to lead and take control.
This blessed me. I hope it blesses you too. 🙏🏾
Don’t be afraid to be the "Jesus person" in your industry. Excellence is a form of evangelism.
When your work is undeniable, they have to respect the God behind it.
This is for every Man & Woman below 50 years.
Do these tests before 2027.
Save this for when you're ready.
5 months gone already.
- Blood pressure check..for all.
- Blood sugar/HBA1C- Checks level & control of sugar in your blood
- Liver Function test- (especially if you take Alcohol)
- ECG- ( If you're a gym bro / gym sis or thinking of checking into a gym)
- Urinalysis- says much about your Kidney and system
- EUCR- To check your kidney functions.
- HIV, Hepatitis B, Hepatitis C. (If you're sexually active)
Get your Hep B vaccination.
-Man- Sperm/ Seminal Fluid analysis- (if you're planning marriage or starting a family soon)
- Ladies, please get your Pap smear and Mammogram.
Get your HPV Vaccination reduces your risk of Cervical cancer
- Fasting Lipid profile- checks level of your blood fats
- Full blood count- To see your blood levels
Men, As you hit 40- 50s talk to your Doctor about Prostate cancer screening and Colonoscopy ( for both Men and Women)
In 2026, if you want to live longer, Avoid Alcohol and smoking.
Make these occasional routine tests.
If you want to do IVF or you want to remove Fibroid but you don’t have money. Just go to the nearest Access bank in your area and reach the customer service. All you need is just letter from the Hospital and the invoice from the hospital.
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Polyendocrine Metabolic Ovarian Syndrome honestly makes way more sense than Polycystic Ovary Syndrome.
Because this condition was never just about “ovarian cysts” or fertility.
Women with PCOS are at higher risk for:
-type 2 diabetes
-heart disease
-fatty liver disease
-sleep apnea
-high blood pressure
Yet so many women are never properly counseled about these risks or referred for appropriate care early enough. As a cardiometabolic physician, I meet women in their 50s and 60s dealing with advanced disease who tell me:
“I wish someone had warned me earlier.”
We minimized PCOS by treating it like a niche reproductive issue instead of the systemic metabolic condition it often is.
I want to be rich. But not Lamborghini
or Rolex rich, I want to be rich enough to go to the gym at 3pm and nobody can tell me no. To tap the family in front of me at the supermarket and say, "It's on me," Rich enough that my future wife never has to worry about getting a job. Rich enough to show my children the world, not pictures of it. Rich enough to take my friends to dinner and say, "| got this", Rich enough that God uses me to help the people who are in need. That's my version of rich.