Caissy.Fitness

Fitness for life

[Caissy.Fitness @Caissyfit]

Watch yourself 💚

[Caissy.Fitness @Caissyfit]

don’t trust nobody who doesn’t put their weight back.

[Gary Vaynerchuk @garyvee]

a mature web 2.0 mixed with an emerging web 3.0 is a concoction of epic proportions, the opportunities to the curious will be remarkable

[Caissy.Fitness @Caissyfit]

I’ll meet you at the bar…bell.

[Caissy.Fitness @Caissyfit]

Just in my dreams

[Gymshark @Gymshark]

love and gym partner all in one person

[Jacob Edward @JacobEdwardInc]

Guess how many fit and shredded patients I saw have bad COVID outcomes?

ZERO

Guess how many overweight, skinny-fat, sedentary lifestyle/shitty-diet patients I saw have bad outcomes?

LOST COUNT

[Caissy.Fitness @Caissyfit]

You make my knees weak. Just kidding, yesterday was leg day!

[Ryan Holiday @RyanHoliday]

"A great man is hard on himself; a small man is hard on others." — Confucius

[Caissy.Fitness @Caissyfit]

Calorie deficit > fat burner

Better sleep > more caffeine

Vegetables > greens powders

Lifting weights > cardio

Health > aesthetics

[Caissy.Fitness @Caissyfit]

“Named must your fear be before banish it you can.”

-YODA

[Caissy.Fitness @Caissyfit]

More becomes less

[Caissy.Fitness @Caissyfit]

A one hour workout is 4% of your day. No excuses!

[Caissy.Fitness @Caissyfit]

I THINK I FELL IN LOVE WITH TAKING CARE OF MY BODY.

[Caissy.Fitness @Caissyfit]

Always be a work-in-progress.

[Caissy.Fitness @Caissyfit]

#squat #315lbs ���🥴

[Caissy.Fitness @Caissyfit]

Unless you puke, faint or die, keep going!

[Caissy.Fitness @Caissyfit]

Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.

[Caissy.Fitness @Caissyfit]

Is she actually hot or does she just go hard in the gym?

[Caissy.Fitness @Caissyfit]

The same voice that says “give up” can also be trained to say “keep going”.

[Caissy.Fitness @Caissyfit]

WORKOUT STATUS: DID YOU DIE?!

[Caissy.Fitness @Caissyfit]

If you think lifting is dangerous, try being weak. Being weak is dangerous.