Caitlyn M. Bennett

Assistant Professor of Counseling, Rollins College | Licensed Mental Health Counselor | Licensed Marriage & Family Therapist | 🧠 ❤️ 🔥

[Caitlyn M. Bennett @Cait_M_Bennett]

A needed reminder; hope this finds you at the right time 🧡

[Headspace @Headspace]

Some days, it’s really comforting to remind yourself that your thoughts aren’t necessarily facts. 🎈

[Caitlyn M. Bennett @Cait_M_Bennett]

@CatNikitas Maximus is the king of quarantine lifestyle 👑 🐱

[Mick Cooper @mickcooper77]

For me, being person-centred is not about being rigidly adherent to what Rogers said in 1957. It's about BEING person-centred: open-minded, flexible, learning from new evidence on what works, listening to clients' preferences, positively regarding other therapeutic approaches.

[UCF @UCF]

Knights, let's get together and help our neighbors in the Panhandle.

This weekend, the @ucfSU is serving as the donation center for the UCF #HurricaneMichael relief drive. Here's all the details 👇
https://t.co/LgFi30REIu

[Counseling Today @ACA_CTOnline]

"As activist counselors, we are hard-wired to serve. But we cannot continue to serve well unless we are diligent in practicing self-care." https://t.co/gUVUQR2PML

[Everyday Mindfulness @MindfulEveryday]

Your breath is a powerful tool for calming your mind.
#mindfulness

[Caitlyn M. Bennett @Cait_M_Bennett]

@CBelser_PSC 😂😂this is PERFECT

[Counseling Today @ACA_CTOnline]

#Anxiety comes in waves; managing it means learning to surf the waves rather than making them disappear altogether. https://t.co/W9g3IOrgCC

[Caitlyn M. Bennett @Cait_M_Bennett]

Excited to share about anxiety in Counseling Today for the month of June. #anxietyawareness #normalizeanxiety https://t.co/DyWDTa9MfO

[Counseling Today @ACA_CTOnline]

#Anxiety comes in waves; managing it means learning to surf the waves rather than making them disappear altogether. https://t.co/W9g3IOrgCC

[Everyday Mindfulness @MindfulEveryday]

"Forgive yourself for not knowing what you didn't know before you learned it." ~ Doe Zantamata
#mindfulness

[@doctor_nora_ on Instagram @DoctorNora]

May is Mental Health Awareness month. Remember, negative emotions aren't bad and positive emotions aren't meant to be constant.

[Mindful @MindfulOnline]

Uncertainty doesn't need to create more anxiety. How to become more skillful at relaxing into the ride: https://t.co/aBrW6L8v8i @EdHalliwell

[Caitlyn M. Bennett @Cait_M_Bennett]

As educators, we have to help/be kind to ourselves in order to best serve our students. #LAE5496 https://t.co/hs8XxMacHR

[Carol Jago @CarolJago]

Note to new teachers: asking for help is not a sign of weakness.

[Caitlyn M. Bennett @Cait_M_Bennett]

"...middle schoolers engage and learn best when they choose what they read and write..." Choice = power https://t.co/hwO0zVqClF #LAE5496

[Caitlyn M. Bennett @Cait_M_Bennett]

Metaphors: a unique way for students to understand their feelings/thoughts.This one felt especially relevant. #emotionregulation #LAE5496 https://t.co/U3Ep9qSZvO

[The Mindfulness Meditation Institute @TrainingMindful]

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." Buddha

[Caitlyn M. Bennett @Cait_M_Bennett]

Working through difficult emotions related to racism in literature with mindfulness. Thoughts? #LAE5496 https://t.co/u0R2Qg1RXA

[Caitlyn M. Bennett @Cait_M_Bennett]

Mindful breathing to help our students regulate their emotions = more effective learners. Powerful video https://t.co/FKecultvFy
#LAE5496

[Caitlyn M. Bennett @Cait_M_Bennett]

A bit of mindfulness and self-compassion can go a long way in being an effective educator. #LAE5496
https://t.co/EGy8cbg89d

[Caitlyn M. Bennett @Cait_M_Bennett]

Please donate to our Little Free Library to promote literacy amongst youth. Every bit counts :): https://t.co/IFZNyWUQVW via @gofundme

[Caitlyn M. Bennett @Cait_M_Bennett]

"We have to reach across our comfort zones to hear one another's stories." #aeraccm @AERA_EdResearch