Caitlin Gordon

Personal trainer. Budding nutritionist. Exercise fiend.

[Caitlin Gordon @CaitlinFitTips]

half-marathon in va beach in march :) can't wait to start training!

[Caitlin Gordon @CaitlinFitTips]

so ready for my workout in an hour! mixing weights and plyos!

[Caitlin Gordon @CaitlinFitTips]

i'm freezing in this apartment!!!! I need someone to come warm me up! orrrr...i can just run around and do jumping jacks or jump squats ;)

[Caitlin Gordon @CaitlinFitTips]

try kettlebell swings, front squats, windmills, turkish get-ups, and 1-arm rows!

[Caitlin Gordon @CaitlinFitTips]

pick up some kettlebells and get your butt movin'! find a trainer who knows what they are talking about and get their help!

[Caitlin Gordon @CaitlinFitTips]

:"Dyin' to meet ya so let's mess around, I've got an obsession of us gettin' down. Come just a little bit closer. I just need permission..."

[Caitlin Gordon @CaitlinFitTips]

my boyfriend's out of town and i'm all alone, your girlfriend is on vacation and she doesn't have to know....baby I like it!!

[Caitlin Gordon @CaitlinFitTips]

@SUnitSW ooook! goin' shirtless! very nice! (imagine me saying that in Borat's voice...it's so much cooler than jsut a normal "very nice")

[Caitlin Gordon @CaitlinFitTips]

what did you do over the weekend? i got some great cardio in dancing at my friend's wedding!! i was a dancing machine! :)

[Caitlin Gordon @CaitlinFitTips]

crunched for time: get in some quick lunges, squats, and pushups. just using your bodyweight is great to get a good workout!

[Caitlin Gordon @CaitlinFitTips]

To get a great workout in 30 mins, do supersets & add abs to the end of each superset! (i.e. 12 squats, 12 pushups, :30 plank, then repeat)

[Caitlin Gordon @CaitlinFitTips]

U know u can do simple body toning exercises at your desk? Try extending 1 leg and holding it for 10 secs, then switch.

[Caitlin Gordon @CaitlinFitTips]

want a quick dinner? pan-cook some chicken breasts in peanut oil and red pepper flakes, and cook up some couscous for the side! totally yum!

[Caitlin Gordon @CaitlinFitTips]

when it's too hot outside to exercise, try some workout DVDs in the comfort of your own home! yoga...abs...anything!

[Caitlin Gordon @CaitlinFitTips]

http://fitnesstipoftheday.blogspot.com/2010/07/cucumber-lemon-water-mediterranean.html Try out these recipes!!! SUPER HEALTHY!!

[Caitlin Gordon @CaitlinFitTips]

HTTP://fitnesstipoftheday.blogspot.com

[Caitlin Gordon @CaitlinFitTips]

try to get 30 mins of exercise in every day. Try fun things too: biking, kickboxing, yoga, etc.

[Caitlin Gordon @CaitlinFitTips]

Going to the beach this weekend for my bachelorette party...do I bring running shoes to work out in???

[Caitlin Gordon @CaitlinFitTips]

Check out my blog HTTP://fitnesstipoftheday.blogspot.com

[Caitlin Gordon @CaitlinFitTips]

Just watched eclipse...my goodness what a good movie.