CALM Programme

The CALM Programme is pain management programme run by a multi-professional team based at Lewisham Hospital.

[CALM Programme @CALMProgramme]

💤 We know that sleep can be an issue for many people with persistent or chronic pain. The CALM Team’s Tamzin and Sarah have made a video on ‘Positions of Comfort’ in bed to maximise the quantity/quality of your sleep: 💤

https://t.co/ruBYdpeZCm

#ChronicPain #sleep #sleeptips

[PAIN Journal @PAINthejournal]

Are you excited for the 2022 IASP World Congress on Pain? Join the conversations and use #IASP2022 on social media.

[CALM Programme @CALMProgramme]

Sometimes we all feel like this when we overdo things! But for people with #chronicpain taking to bed or resting up for too long can cause stiffness, reduced mobility and increase pain, too. Balance is key! What gentle movements do you do to keep from getting stiff and sore?

[ᴘᴀᴠʟᴏᴠ ᴛʜᴇ ᴄᴏʀɢɪ @PAVGOD]

me, when finally get home

[Georgina Forden @FordenGeorgina]

Are you affected by chronic pain? We know that low mood and difficulties with memory and attention are common in chronic pain and we want to know if these problems make it harder to manage chronic pain.
For more info and to take part: https://t.co/CFkjYAuWSn
#ChronicPain

[The British Pain Society @BritishPainSoc]

Today the @PatientBps at @BritishPainSoc launched an important Survey about patients’ routes into pain clinics, self-management and community pain teams. Please tell us about your experiences by taking the Survey:https://t.co/lOl9k4fkDm

[Pete Moore @paintoolkit2]

I still have a few hard copies of the Pain Toolkit available and can be purchased here https://t.co/MgBPCzM4OC
Selfmgt

[Lewisham Council @LewishamCouncil]

Find out more about the May #creativechallenge for London Borough of Culture on the @WeAreLewisham website: https://t.co/njtB8rey9g

[Lewisham SAB @lewisham_sab]

Great resources by @mentalhealth to support #MentalHealthAwarenessWeek
https://t.co/yQpP9dDTgM @HWLewisham @lewishamlocal @blgmind @OneHealthLsham @PACLewisham

[Healthwatch Lewisham @HWLewisham]

Calling all women and non-binary folks!

Connect with other people in a safer environment by joining the weekly Greenwich Women and Non-Binary Walking Group starting this Saturday 6 March 2022 at 9:00 a.m.

Created by @MycenaeHouse and the Greenwich Women's Group.

[CALM Programme @CALMProgramme]

We know that winter can be hard. This month we’re thinking about all the benefits light can bring as the days start getting longer!

For Feb/March, our CALM challenge is to keep your eyes peeled for spring flowers. Please tag us in any pictures you take!
#ChronicPain #wellbeing

[Lewisham Local @lewishamlocal]

Read all about our @bankof_things project, run with our friends at @LewishamYCP 👇

[Pete Moore @paintoolkit2]

Self-Management information for people living with #LongCovid - aka Long-Haulers Symptoms should get better over time, some may take longer than others, but there are things you can do to help. Available in different languages. https://t.co/FAaLuyfejw
#LongHaulers

[Shona @shonalouiseblog]

My next ‘Patient’s Perspective’ piece for @levaclinic focuses on how I manage my chronic pain when pacing isn’t possible!

https://t.co/SY6MSAGyxz

[Arthritis UK @arthritisukorg]

Have you experienced the #Menopause and have #Arthritis?

We’re creating new content about menopause and arthritis and will hold a focus group where you can help us shape our content.

Get involved by emailing [email protected] this #WorldMenopauseDay2021. Thank you!

[Community Connections Lewisham @CCLewisham]

Free workshop for Lewisham families: Everyone can grow food (even without a garden, ie indoor pots) Thur 28th Oct 11am -2pm with free campfire soup.

Wild Cat Wilderness, Gate next to 53 River View Park SE6 4PL

Booking essential : https://t.co/tptwuRXKIS

[kathsPlace @PlaceKaths]

Please support our charity & be in with a chance to win £25.000 @HelpLewishamNHS @JasonManford @amycook1994 @IamtheGreeny @CatfordStruggle @MartinBallN17 @Andreww00874110 @BrunBear1 @MerryMichaelW @BrixtonHatter @BHillvillage @Oldbrummie @Crow_TLJ0NG @CALMProgramme @glo_bakes

[kathsPlace @PlaceKaths]

#christmasisnotcancelled #ChristmasCountdown #Christmas2021 why not this year #Savetheplanet. #ShopLocal #WeCare #KathsPlace #Deptford have a wonderful selection of #Gifts #Toys #Games #Fashion #Books #Beauty products many brand new under £5 & help us #Feed people in crisis

[Terri Lewis, PhD #GratefulToBeVaccinated in TN-6 @tal7291]

Sufferers of chronic pain have long been told it’s all in their head. We now know that’s wrong https://t.co/5JRMiFdWvw

[CALM Programme @CALMProgramme]

The @Broc_Soc Co-Ordinated Front Garden Sale is this weekend! Fab local charity @PlaceKaths is at 50 Friendly St, SE8 and will have cakes, ice-cream (including vegan goodies), clothes, plants, bric-a-brac, games, massage and more 🎉🎉🎉

[kathsPlace @PlaceKaths]

After a 3 year battle of red tape we have at last been recognised by the charity commission as a charity ! Thanks to everyone who have worked so hard since 2014 to make this a reality ! Hope 2C you all this Sat -Sun 10 -4pm #Deptford open community street market weekend

[Fibromyalgia Action UK @fmauk]

Today marks the start of Fibromyalgia Awareness Week! We want to use this week to reach more people and make them aware of how cruel & debilitating this condition can be for those living with it.

Help us reach more people by sharing this post! #BecomeFibroAware 👈