Camp ENERGY

A different, more realistic approach to attaining health.

[Camp ENERGY @camp_ENERGY]

Camp Energy is right around the corner, August 7th - 12th! Campers - Do not forget to put in your applications! In the meantime, here is a little rewind to enjoy!

#CampEnergyRewind #CampEnergy #CampVictory #ColorRun #Energized

[Camp ENERGY @camp_ENERGY]

If you catch yourself saying one of these, a good goal is to try to redirect your thoughts.

credit: https://t.co/hrJ6ZUBIwT

[Camp ENERGY @camp_ENERGY]

Check out this Breathing Technique from Coping Skills for Kids

[Camp ENERGY @camp_ENERGY]

Meditation Kick Start your Morning

https://t.co/dJn2vsh07B

[Camp ENERGY @camp_ENERGY]

Who loves the Salmon Cakes from Camp?

https://t.co/ez4gfiv0IX

[Camp ENERGY @camp_ENERGY]

https://t.co/LYBq2bLzKA

[Camp ENERGY @camp_ENERGY]

Check out some of these mindfulness tips.

https://t.co/FAj1j9m0zx

There is a list of options to try under "It doesn’t have to be complicated"

[Camp ENERGY @camp_ENERGY]

Create your own workout by using the letters in your name.

[Camp ENERGY @camp_ENERGY]

Pick a Affirmation in the morning. Check out this example.

[Camp ENERGY @camp_ENERGY]

Check out the first Camp ENERGY Eats video. Nina will explain how to make a chick pea sandwich.
https://t.co/awmk5k0YSg

[Camp ENERGY @camp_ENERGY]

Try this Deck of Cards Workout that you can do anywhere. Challenge a friend to a virtual workout.

Kings, Queens, Jacks and Aces = 10
All other cards the number on the card is the number or reps.

[Camp ENERGY @camp_ENERGY]

Try this 3 min Mindful Breathing Meditation from Stop, Breath & Think.

https://t.co/ufcFZ1KU5c

[Camp ENERGY @camp_ENERGY]

Who has tried making black bean brownies at home?

Here is the recipe if you want to give it a try.

https://t.co/mbWnxRABbt