Campbell Cole

Brown Softball Commit

[Campbell Cole @CampbellCole02]

@MizzouSoftball @CoachLarissaA @CoachBella42 @CoachJayGwyn @epsteinhitting

[Campbell Cole @CampbellCole02]

@NDsoftball @CoachDeOliveira Hope to see you out there!!

[Campbell Cole @CampbellCole02]

@BrownU_Softball

[Campbell Cole @CampbellCole02]

@CoachMary_Brown Hope to see you out there!

[Campbell Cole @CampbellCole02]

@MizzouSoftball @CoachLarissaA

[The Farm System Softball @TheFarmSoftball]

Pick Your Destination📍🥎

How intentional are you in your cage time?

Are you getting your swings in and calling it a day or are creating a plan to help you with your adjustments?

Picking a destination to hit to in the cage not only can help your barrel control, but also influence your patterns and moves. Whether it’s back net, hard GB, top of the cage, or opposite field, base your destination on what you are facing and what you are struggle with in game.

Challenge: How many times can you hit your spot in 10 reps?

[The Farm System Softball @TheFarmSoftball]

The Farm Kettlebells are ‼️ON SALE‼️

Up to 40% OFF all Kettlebells in our Shop 🛒

1 Pack $̶3̶8̶ 👉 $25
4 Pack $̶1̶4̶0̶ 👉 $95
12 Pack $̶3̶6̶0̶ 👉 $280

Check them out below ⬇️

🔗 https://t.co/cEux23tY6b

[The Farm System Softball @TheFarmSoftball]

Timing & Movement ⏰🥎

Sometimes, a change in one thing can influence another. By changing how we pull out slack in our body, we are also changing our window of time. Adjustments are ever-changing in our sport. ✅

The Farm. It’s Where You Get Better. 👊

[The Farm System Softball @TheFarmSoftball]

Kettle Bell Throws 💥🥎

Learn how to stay long through the ball and how to stay closed at a game speed. Know where your direction is going and when.

Kettle Bell Link Below 👇

🔗 https://t.co/cEux23tY6b

[Campbell Cole @CampbellCole02]

@J_Cottrill_ Congrats on great season!

[The Farm System Softball @TheFarmSoftball]

Heavy Ball Progression 💥🥎

We use Heavy Balls with our hitters over 70% of the time when it comes to front toss.

This helps them understand how to be braced at contact, hit the ball square, and stay through it as they prepare for higher progressions like live arm or machine.

You will be surprised how much your barrel awareness and technique improves as you continue to training with inflated or heavy objects!

[The Farm System Softball @TheFarmSoftball]

3D Strap Around Waist

We used the strap around Campbell’s waist to help her get internally rotated into her back hip. The band will assist her into the postiom as she loads. When she decides to fire the band will also force her hips to stop/decel so she doesnt over-rotate or pull off the ball.

Blend with Launch 🚀 & Stride ⬅️

[The Farm System Softball @TheFarmSoftball]

Looking to add some rotational movements to your lateral shuffles in your agility training?

Try these! 👇

[The Farm System Softball @TheFarmSoftball]

Let’s Play A Game 😈🥎

Game:
- Game Swings 3 rounds of 8
- 1 point per barrel
- If you roll over TWICE in a round then you’re out ✌️
- 2 on 2 (points are combined for each team in each round)

As much as training is important to set a solid foundation and work ethic, to develop true competitors you need to allow them COMPETE. Teach them what a challenge looks like.

On the field, it’s you against another.

How are you going to set yourself apart today?

[The Farm System Softball @TheFarmSoftball]

Back Leg Swings 🦵

One of our favorite drills to give hitters to learn:
☑️ Stretch across their body
☑️ How to close the gap (back shoulder to front hip) into contact 💥
☑️ Balance, coordination, and stability

This is a great drill to give hitters who tend to fly open early with their front side, pull off, or have trouble getting behind the ball, and hitting it deep.

[Campbell Cole @CampbellCole02]

@PITTcoachallard Here is my schedule; I would love to see you in Colorado! -Campbell Cole

[Campbell Cole @CampbellCole02]

@MizzouSoftball @coachMarino11 @CoachLarissaA @J_Cottrill_ @MizzouAthletics

[Campbell Cole @CampbellCole02]

@Monica_Taylor23

[Campbell Cole @CampbellCole02]

@CoachLauraRicc @YaleSoftball

[Campbell Cole @CampbellCole02]

@HarvardSB