Cam Peavy | Wayke

CEO & Founder of Infinity Wellness | Health & Fitness Coaching | Practical tips & tricks to help you live the healthiest & happiest life possible

[Cam Peavy | Wayke @CamPeavy]

@aprman13 Really hoping the best version of Riven isn't Heron Slop 🙏🏼

[Cam Peavy | Wayke @CamPeavy]

@brianbeers Fitness Together, or any large-scale private fitness studio franchise!

[Cam Peavy | Wayke @CamPeavy]

Imperfect action trumps perfect inaction.

[Cam Peavy | Wayke @CamPeavy]

Football season is here, and with it comes a plethora of eating & drinking.

You can still have a blast every Saturday this fall without decimating your health.

Eat, but don't stuff yourself. Drink, but don't drown yourself. Be conscious of your habits.

[Cam Peavy | Wayke @CamPeavy]

Quit trying to reinvent the wheel when it comes to weight loss.

If there was some quick & easy pill or diet, everyone would look great & be in shape.

[Cam Peavy | Wayke @CamPeavy]

People think health can only be improved through exercise & nutrition, but they forget a few key areas:

-Sleep
-Stress Management
-Sunlight

Instead of hyper-fixating on just exercise or just your diet, it’s better to approach your health with a well-rounded game plan.

[Cam Peavy | Wayke @CamPeavy]

Good morning to everyone taking on the day with a positive attitude.

It's much easier to have a great day when you tell yourself it'll be a great day!

[Cam Peavy | Wayke @CamPeavy]

As a coach, your goal should not just be fixing your client's injuries.

Figure out why they're occurring & work to prevent them going forward.

[Cam Peavy | Wayke @CamPeavy]

Before change can happen in the body, it first has to happen in the mind.

[Cam Peavy | Wayke @CamPeavy]

Happy Tuesday to everyone putting in some work today for a better tomorrow.

[Cam Peavy | Wayke @CamPeavy]

With hurricane season on fast approach, you're going to experience more grey & rainy days.

Want to ensure your mood doesn't nosedive?
1. Get outside & take advantage of when it's sunny out.
2. On days without sun exposure, supplement with vitamin D.

Take care of yourself.

[Cam Peavy | Wayke @CamPeavy]

People who don’t eat fruits or vegetables… why do you hate your body?

[Cam Peavy | Wayke @CamPeavy]

In my 10 years of fitness coaching, I’ve seen too many people counteract their hard work during the week with laziness during the weekend.

This weekend, make sure you:
-Get outside & get sunlight
-Deliberately move
-Eat whole foods

On Monday, you’ll thank yourself.

[Cam Peavy | Wayke @CamPeavy]

@ItsKieranDrew Lesson: instead of getting 23 actual staples in the back of your neck, just get a tattoo that looks like 23 staples & save yourself some pain!

[Cam Peavy | Wayke @CamPeavy]

Happy Friday to everyone still taking care of their health this weekend!

[Cam Peavy | Wayke @CamPeavy]

@JohnIsBuilding What makes that the video you want to revisit?

[Cam Peavy | Wayke @CamPeavy]

As a coach, your #1 goal needs to be getting your client to their goal.

Everything else should come second.

[Cam Peavy | Wayke @CamPeavy]

@joe_portsmouth This is great, Joe. Definitely going to apply some of this to my back-end over the next 6 months.

Appreciate the quality info!

[Cam Peavy | Wayke @CamPeavy]

You're probably not going to want to hear this...

There's no magic pill for weight loss / muscle gain. If there was, everyone in the world would be in incredible shape.

You have to find what works for YOU, and then consistently stick to that for an extended period of time.

[Cam Peavy | Wayke @CamPeavy]

I don’t know who needs to hear this, but put your phone away & get your mind ready to sleep.

Quit scrolling into the night… give yourself a good night’s sleep & set yourself up for tomorrow’s success.