Candyce Graham

IFBB Bikini Pro Olympian /Author/ Model IG: @candycegraham / Owner of Bikini Bellas

[Candyce Graham @candygrahamFIT]

Sometimes I can’t believe I made history! It was more than a personal victory for me…It was a breakthrough for representation and a proud moment I hold dear to my heart 🫶🏾💪🏾👙

[Candyce Graham @candygrahamFIT]

4th day of detox. I’m really starting to see and feel the results. May extend it a few more days 🤔

[Candyce Graham @candygrahamFIT]

2nd Day of Detox! Energy still up and not as hungry as expected 🙌🏾

[Candyce Graham @candygrahamFIT]

4th Quarter Came In Swinging, this is when true bodies are built. 👊🏾😜

[Candyce Graham @candygrahamFIT]

Exercising to maintain your body is like paying rent for a body I already own. I wish I could hit a pause button or get a refund for all this cardio😩#fitnessStruggles #cardiorent

[Candyce Graham @candygrahamFIT]

It’s never too late or too hard too unbig your back” 😩

Follow my easy 30 Day Challenge Guide
https://t.co/pH9F2fWmma

[Candyce Graham @candygrahamFIT]

Knowing that I’m empowering others to transform their lives fuels my passion every day. I love seeing the physical change, strength and confidence my clients gain during their journey 🫶🏾

[Candyce Graham @candygrahamFIT]

Bellas…..we’re on AMAZON 💕

[Candyce Graham @candygrahamFIT]

Fitness is not frightening 😱🚫

[Candyce Graham @candygrahamFIT]

I’m making a promise to myself that my last 4 months of the year won’t look like my last 8 💕💪🏾

[Candyce Graham @candygrahamFIT]

New Month, New Adventures! Your girl is back in Tri-Fitness!!!!

[Candyce Graham @candygrahamFIT]

It’s recommended to drink at least 8-10 glasses of water a day to keep your body functioning at its best. #hydration #summer #healthyliving

[Candyce Graham @candygrahamFIT]

Did you know women tend to be more dehydrated than men? 💧

If not, here’s why and my recommended prevention methods:

[Candyce Graham @candygrahamFIT]

It is important for women to be mindful of their hydration levels and make a conscious effort to drink enough water throughout the day to maintain optimal health and well-being.

[Candyce Graham @candygrahamFIT]

4. Women often tend to prioritize other tasks over staying hydrated, which can also contribute to dehydration.

[Candyce Graham @candygrahamFIT]

Fuel your body wisely! I must eat a light sensible meal if I’m doing an intense workout. Otherwise, I’ll be 🤢

[Candyce Graham @candygrahamFIT]

@keepingitNATTT Kollin Carter