CAP Elite

Where We Strive to Surpass Fitness Goals While Teaching Proper Mechanics and Producing Results
#TrainLikeAChampion

[CAP Elite @CAP_Elite]

Today's Workout
3 tries to esablish 1 rep max in
Squat
Strict Press
DL

[CAP Elite @CAP_Elite]

A well-balanced diet hat includes a variety of fish and shellfish can contribute to heart health and childrens growth and development #DHT

[CAP Elite @CAP_Elite]

Allow children to pick a new vegetable to try while shopping. This will motivate them to eat more Vegetables #DailyHealthTip

[CAP Elite @CAP_Elite]

Triple Extension

[CAP Elite @CAP_Elite]

Walking Lunges with Resistance Bands

[CAP Elite @CAP_Elite]

Coach @ChinDawg17

[CAP Elite @CAP_Elite]

Coach @SirWilson81

[Ramon Chinyoung Sr. @RChinyoung]

Great day grinding at my fav spot @CAP_Elite

[Ramon Chinyoung Sr. @RChinyoung]

Every day I'm getting better @CAP_Elite

[Ramon Chinyoung Sr. @RChinyoung]

Attn: everybody go follow @CAP_Elite #TeamFitness #TeamSportsPerformance

[CAP Elite @CAP_Elite]

#TODAYSWORKOUT
800m Run
20 DL
800m Run
50 Bent Over Rows
800m Run
20 DL

[CAP Elite @CAP_Elite]

A body mass index (BMI) of 18.5 to 24.9 is considered healthy while a Person with a BMI of 25 to 29.9 is considered overweight #DHT

[CAP Elite @CAP_Elite]

We Are.....