Coach Caprice

Fitness & Nutrition Coach for female leaders. Corporate Wellness Trainer. I’m just Here for business & fun 😎

[Coach Caprice @Capriceobryant]

Stop diminishing your progress by comparing it to someone else’s! ❤️

[Coach Caprice @Capriceobryant]

Commitment to your fitness goals is just about not letting a slip become a slide.

[Coach Caprice @Capriceobryant]

Why would you stop?

[Coach Caprice @Capriceobryant]

Instead of questioning if it will work for you, ask, "Do I believe in myself enough to make it work?"

[Coach Caprice @Capriceobryant]

I want you to intentionally increase your self-care this month!

Without apologizing for it.

[Coach Caprice @Capriceobryant]

Keeping the weight off is important than losing it quickly, right?

I want to invite you eat well consistently instead of dieting every few months. 🍏

[Coach Caprice @Capriceobryant]

Did you know that the Keto diet was created for children with Epilepsy?

[Coach Caprice @Capriceobryant]

Your mental & emotional health matters too! Can you imagine yourself saying no to potatoes at a surprise party because you couldn’t go over a certain number of carbs that day?

[Coach Caprice @Capriceobryant]

However, long term solutions for maintaining a healthy bodyweight will not include a strict diet like Keto.

[Coach Caprice @Capriceobryant]

What we eat certainly affects how our body & brain functions, even our ability to burn fat. Whether you have Epilepsy like me or not, it’s important to be cognizant of what you consume for overall health.

[Coach Caprice @Capriceobryant]

Maybe you’ve seen your co-worker drop pounds and she says it’s from doing Keto.
This has you wanting to create changes in your nutrition to reach your weight loss goals, too!

[Coach Caprice @Capriceobryant]

What’s important to note is that patients were monitored closely by doctors and dietitians then gradually taken OFF the diet after several months once seizures decreased.

[Coach Caprice @Capriceobryant]

The Keto diet is high in fat and low in carbohydrates specifically prescribed to help control seizures in those with Epilepsy since the 1920s.

[Coach Caprice @Capriceobryant]

When you pair walking with strength training it does not decrease your muscle mass it actually decreases your risk of high blood pressure, cardiovascular disease and high cholesterol ☺️

[Coach Caprice @Capriceobryant]

Start with getting 5-10k steps a day. Aim for 10k to challenge yourself 😉

[Coach Caprice @Capriceobryant]

Get a standing desk and/or walk around every hour of your work day.