Capital Univ. SAAC

Official account for Capital SAAC 2019-20

[Capital Univ. SAAC @CapSAAC]

In celebration with graduation, SAAC wanted to further highlight each spring senior athlete's journey. Though your time was short, take pride in all that you've accomplished
#CapFam #SeniorNight

@CapCrusaders
@NCAADIII
@d3saac

https://t.co/Q6MQAjWkWr

[Capital Athletics @cap_athletics]

Men's Lacrosse: Capital vs. Marietta (2021) https://t.co/5OGA6pydLA

[Capital Athletics @cap_athletics]

Not only is now an OAC record holder, but @J_Miller_98 is a TWO-TIME CHAMPION ... AGAIN! He also won the weight throw earlier today! On his last throw, Josh flew into 1st with a 17.57-meter throw 🥇 #CapFam #CapTrack

[Capital Athletics @cap_athletics]

Jonathan Kilgallon and CJ Hughes team up for matching hat tricks to pace Cap in 14-2 rout of Marietta!

Read the full recap of today's action that drove @CapMensLax to 2-0 on the year! #CapMLAX #D3Lax #OAC

📰 https://t.co/H6L7j5oDWI

📸 Jamie Gaffney

[Capital Athletics @cap_athletics]

M🥍: That's all she wrote from Bernlohr Stadium and your Crusaders are 2-0 after defeating Marietta, 14-2! Kilgallon and Hughes both finish with 3 goals each!

🤠 2
⚔️ 14
FINAL | #CapMLAX #D3Lax #OAC

📈 https://t.co/cBtJTLDbYh

[Capital Athletics @cap_athletics]

OOooOO dawgie! It's time for the @CapMensLax home opener! While we are still unable to welcome fans inside, you can always follow from home! #CapFam #CapMLAX #D3Lax

🤠🆚⚔️
⌚️ 1pm
🏟️ Bernlohr Stadium
📊 https://t.co/SDjDjXgQUJ
📺 https://t.co/Ut5ik3B4K4
📜https://t.co/lmwUAp3p8E

[Capital Athletics @cap_athletics]

W🥍: @CapitalWLAX defeat the Muskies, 22-4, in dominant fashion! 🔟 different Crusaders scored in the contest led by Bri Rampi and Kat Walton!

📰 https://t.co/zYqWR8iWvG

[Capital Athletics @cap_athletics]

W🥍: @CapitalWLAX fills up the scoresheet versus Muskingum to move to 3-0 on the season! Recap to come later! #CapWLAX #D3Lax #CapFam

[Capital Athletics @cap_athletics]

W🥍 It's GAMEDAY! @CapitalWLAX hits the road to take on the Muskies at 1 pm today!

⌚ 1PM
📍 Muskingum, Ohio
📊 https://t.co/ODW23DUxty
📺 https://t.co/Ya5JwTbwpl

[Capital Athletics @cap_athletics]

🚨MAJOR NEWS 🚨 out of Westerville at the @OHAthleticConf I/D Track & Field Championships!

@J_Miller_98 is a conference champion, and ... OBLITERATED the OAC shot put record!

His throw of 17.86m will go down in history! #CapFam #CapTrack @CapXCTF #D3Track

You must see 👀!!!

[Capital Athletics @cap_athletics]

What better way is there to have your Opening Day against your cross-town rival? We ready. #CapFam #CapWLAX #OAC #D3Lax

⚔️ @CapitalWLAX at Otterbein 🐦
🕰️ 1pm
🏟️ Memorial Stadium
📊 https://t.co/Lwqsb5QKFH
📺 https://t.co/6JKPViJMcW

[Capital Athletics @cap_athletics]

... 𝔰𝔲𝔟𝔱𝔩𝔢 𝔯𝔢𝔪𝔦𝔫𝔡𝔢𝔯 ...

⚔️ 14 𝖉𝖆𝖞𝖘!!! ⚔️

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.
🏈1🏈4🏈🏈1🏈4🏈🏈1🏈4🏈🏈14🏈🏈14🏈🏈
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📸 𝒥𝒶𝓂𝒾𝑒 𝒢𝒶𝒻𝒻𝓃𝑒𝓎

[Capital Women’s Lacrosse @capwlax]

In honor of playing our season opener in 4 days, the word is out! @IWLCA All- Region selection, Kat Walton returns for a 5 year! Over the course of her career she has 163 goals, 44 assists, 163 GB’s, 118 CT’s and 163 draw controls. #SHESBACK #CapLax #RingSZN 💍🥍 @kittttykat_04

[Capital Women’s Lacrosse @capwlax]

3 MORE SLEEPS until we take the field for the 2021 season! Sophomore, @dylan_smith58 is pumped! Are you?! #CapLax

[Capital Athletics @cap_athletics]

This weekend, we hit ▶ on the @CapitalWLAX season and in a big way. Before the Crusaders hit the field, hear from Coach Florence and seniors Dana Stover & Brooke Delara as we UNPAUSE and prepare for an incredible 2021 season! #CapFam #CapWLAX #d3lax

🔗 https://t.co/pMNFg85wYx

[Capital Athletics @cap_athletics]

We see you, Jon Kirk! 11.3+ meters! #CapTrack @CapXCTF

[Capital Athletics @cap_athletics]

Today is ... MEET DAY! @CapXCTF will be splitting off into two locations for the OAC Elite Meet today!
💜Throws & PV will stay and compete at The Cap Center at 1pm.
🔴Runners and jumpers will head up the road to Otterbein to begin action at 11am! #CapTrack #CapFam

👇 LINKS👇

[Capital Athletics @cap_athletics]

Josh Miller comes away with two more wins, @CapXCTF competes in split-location OAC Elite Meet.

Full recap and top performers 👇

https://t.co/seqRHiWpN9

[Capital Athletics @cap_athletics]

⚔️ Crusader of the Week ⚔️
All-American senior Josh Miller picked up dominating victories in the weight throw (17.33m) and shot put (16.49m) at the OAC Elite Meet to remain undefeated on the season! 🥇🥇🥇🥇🥇🥇 #capfam #captrack

[Capital Athletics @cap_athletics]

There is no sweeter revenge than defeating a team on your home court. @CapitalWBB (1-2) gets that opportunity tonight against Wilmington (3-2)! Tune in on Twitter Live! #CapFam #CapMBB #D3Hoops #OAC

🕰 6pm
🏟️Capital Center
📊 https://t.co/kntlLxivLA
📺 https://t.co/XP3ARUOSMm

[Capital Athletics @cap_athletics]

Kaylee Cyphers showed up big for @CapitalWBB in their opening series versus Heidelberg, tallying a combined 33 points (career-high 20 on Sat.), 10 rebounds, two steals, one block and went 4-6 from 3-point range. Give it up for this weeks ⚔️ Crusader of the Week ⚔️#capwbb #capfam