Captain Burpee

► Human Optimizer #Coach. ► #Nutritionist ► MDS #SelfDefense 🙏 L1. ► #Crossfit & #Powerlifter

[Captain Burpee @CaptainBurpee]

Do you want to scroll through the feed? Then...Move🔥
@getclearspace is an iPhone #app that makes your phone less addicting.

It will help you pump up for the summer😎
https://t.co/4VNPOguMpo

#DigitalWellness #HealthTech #SportTech

[Captain Burpee @CaptainBurpee]

Leverage can work for you or against you...I say: USE IT! 🔥
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El apalancamiento puede funcionar a tu favor o en tu contra...Yo digo: ¡ÚSALO!
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L'effet de levier peut fonctionner en ta faveur ou contre toi...Je dis: UTILISE-LE!
@FunctionalLabB

[Captain Burpee @CaptainBurpee]

#DeclineBenchPress 3x10reps @ 90kg #Powerlifting #strength #strengthandconditioning #westsidebarbellmethod

[Captain Burpee @CaptainBurpee]

To end up this 2019 nothing beats a NEW PR! #Deadlifts 3RM @ 200kg😊 This is #WestSideBarbell. Using the #OptimalMinimum to get the maximum of our #Strength potential! Or #Pareto 's law! With @whoop #Wearable, I know how much rest I need and when I have to peak for a new record

[Captain Burpee @CaptainBurpee]

@djsnake On perd pas son temps. C'est pas DJ Snake qui va chez le coiffeur... c'est le coiffeur qui va chez lui...au Tarmac à L'aéroport😂

[Captain Burpee @CaptainBurpee]

I’m not in the office right now but if it’s important, tweet me using #YOUAREINTERRUPTINGMYVACATION

[Captain Burpee @CaptainBurpee]

It was good to train in pairs. This German lady is quite strong with only 2 years of Powerlifting background. Strong is the new sexy🍑So be the best version of yourself ✊
3 rounds of:
✅10 #Deadlifts @ 110kg/ 50kg
✅50 #DoubleUnders / 15 #BoxJumps 🔥Finished in 4'07" #crossfit

[Captain Burpee @CaptainBurpee]

"There is virtue in work and there is virtue in rest. Use both and overlook neither." — @alanhcohen

[Captain Burpee @CaptainBurpee]

El CoCo, la app para escanear lo que comes y detectar ultraprocesados. La aplicación está disponible tanto para Android e iOs y cuenta con una base de más de 15.000 productos de alimentación. https://t.co/78H2xiyOa2

[Captain Burpee @CaptainBurpee]

Apple Watch detects irregular heart beat in large U.S. study. https://t.co/CRIP08wlFZ

[Captain Burpee @CaptainBurpee]

"Knowing is not enough, we must apply. Willing is not enough, we must do." —Johann Wolfgang von Goethe

[INDESCAT @indescat]

Mounir Zok, de @n3xtsports fa reflexionar l'audiència amb frases com: "Medir la gasolina cada mañana de un deportista es un factor clave para mejorar su rendimiento. La calidad del sueño es muy importante en el mundo del deporte." @Jornada_MGEE @bsm_upf @indescat #esports

[Captain Burpee @CaptainBurpee]

Check my new video of my commitment for these series of #Crossfit #competitions 2018-19 @ the Pro Division League in Catalunya I started last month.
Chose your battles and have fun🤘

[Captain Burpee @CaptainBurpee]

By @TheAlanAragon Thx to the recent battery of #studies by Jose Antonio (@the_issn), Anya Ellerbroek (@anyaelle), et al, Daily intakes Of #protein at roughly 3-4 times the RDA have failed to show harm in a range of #health markers (including those of liver, kidney, and bone).

[Captain Burpee @CaptainBurpee]

When comparing resistance training groups who took a 3 week break between training and those who continued with there resistance training. There was no difference in the two groups when compared in strength and muscle cross sectional area (Ogsawara R et al 2011) @Myokinetics

[Captain Burpee @CaptainBurpee]

No matter how much I dislike thrusters, I must master them #ExerciceInMotion #Crossfit

[Captain Burpee @CaptainBurpee]

#BenchPress #FutureMethod @ 160kg and fail! @ 180kg if you never try you'll never know @ssibarcelona @WESTSIDEBARBELL I learned this method from my #WestSideBarbell certified USA 🇺🇸Coach @robertgannon81 you have to try unconventional and new stress stimuli to get new #gainz

[Captain Burpee @CaptainBurpee]

Farrah Gray:
"Persigue tus sueños o alguien te pagará para que persigas los suyos."
➖
"Construisez vos propres rêves, ou quelqu'un d'autre vous embauchera pour construire les siens."

[Captain Burpee @CaptainBurpee]

Repost @marcchueca ・
Día 1 en el gym, te entregan tu programa: Lunes: pecho, bíceps y hombro, miércoles: espalda, bíceps y abs y viernes: pierna 😣
No, no y no ❌🆘. En un 95% de los casos, esto NO VALE PARA TI

[Captain Burpee @CaptainBurpee]

Let's do some basic maths 🤔

#Deadlift #BackSquat #FrontSquat #OverHeadSquat #PowerClean #weightlifting #powerlifting #PR #personalrecord