Captain Z

Fitness Coach | Format National Athlete

[Reads with Ravi @readswithravi]

what consistency actually is:

[Reads with Ravi @readswithravi]

“Without commitment, you will never start. Without consistency, you will never finish.”

— Denzel Washington

[FITNESS WORLD💪✌ @tips700]

Chest push-ups workout 🔥 .🔥🔥

[Reads with Ravi @readswithravi]

James Clear on balancing gratitude and ambition:

[FITNESS WORLD💪✌ @tips700]

Watch til end 🔥🔥

[Reads with Ravi @readswithravi]

You can’t skip the messy part. The messy part is where you grow.

[FITNESS WORLD💪✌ @tips700]

HOME WORKOUT 🔥🔥🔥

[Profive Futsal Academy @profiveacademy]

𝐂𝐨𝐧𝐜𝐞𝐩𝐭𝐨𝐬 𝐅𝐮𝐭𝐬𝐚𝐥 | 𝐂𝐨𝐫𝐭𝐞 𝐝𝐞 𝐥𝐢́𝐧𝐞𝐚 𝐝𝐞𝐥 #𝐩𝐢𝐯𝐨𝐭
Aprende con este video a realizar movimientos de "cortes de línea" (movimientos de 3er jugador) del pivot, para transformar el sistema 3-1 en 4-0.

#futsal #futbolsala #futboldesalon

[Gym Fiesta @GymFiesta]

Badminton practice

[Posture University @PostureUni]

Here’s your wrist & forearm cheat sheet 👇

1. Plate Catches

2. Pronation

3. Supination

4. Banded Rolls

Try these during your next mobility & strengthening session to improve your wrist health.

[Bloom Her Life @glowstronggirl]

Some polymetrics I’m doing right now to turn my strength into speed 🔥

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Leg mobility to stay injury free

[Masculine Health Talk. @healthtalkHQ_]

Dear men,

Kegel exercises to be done daily basis.

Make it a habit

[Ria Mondal @riamondall]

Chair workout routine for men & women to reduce lower belly fat and thigh fat ✅

[Muscle Forge @LearnLoopz]

Stiff hips? 4 exercises for you

[E3Rehab @E3Rehab]

Line hops involve quick hops with most of the work coming from your feet and ankles. These can be used in rehab for various lower body injuries or for performance purposes.

Here is an 8-level progression:
1. Double Leg in Place
2. Double Leg Forward & Backward
3. Double Leg Side to Side
4. Double Leg Figure 8
5. Single Leg In Place
6. Single Leg Forward & Backward
7. Single Leg Side to Side
8. Single Leg Figure 8

[Joner Football @jonerfootball]

⚡ Footwork before the fancy stuff.

This clip is about quick turns, body movement and reacting on command.

Train movement quality here ➡️ https://t.co/WkUfNlQW9U

[FútbolBaseParaTodos @FutbolBase_PT]

🗣️ Trabajo de coordinación defensiva ⚽