Captain Cymru

Founder of long course weekend and Ironman wales. Dad of 4, Husband of one and Endurance Junkie. 19 x #ironman, #MDS, #Norseman, #Otillo #g2g

[Captain Cymru @CaptainCymru]

What happened to Graham
Norton tonight ??? Is he alive? Sending love ! #GrahamNorton

[Captain Cymru @CaptainCymru]

@LlandoveryColPE @RPNS7s Go girls !! You got this ! 👊👊

[Captain Cymru @CaptainCymru]

@LlandoveryColPE Brilliant !! 💪💪💪

[Captain Cymru @CaptainCymru]

@LlandoveryColPE Good luck ! 💪💪

[Captain Cymru @CaptainCymru]

@CallawayGolf Chrome

[Captain Cymru @CaptainCymru]

@GuyAyling @Mount_Kelly Brilliant ! Hope you are doing well 💪

[Captain Cymru @CaptainCymru]

@TomShanklin @JiffyRugby Brilliant ! 😂����

[Captain Cymru @CaptainCymru]

@Lord_Sugar They must be arrested. Surely ?

[Captain Cymru @CaptainCymru]

@tri_c_livesey @nxtri Love this race !

[Captain Cymru @CaptainCymru]

@LlandoveryColPE Brilliant !

[Captain Cymru @CaptainCymru]

@RyanJonesOnline 😂😂😂💪

[Captain Cymru @CaptainCymru]

@LlandoveryColPE @CleoHardyWRU They were all awesome !! Some good talent coming through all the regions .

[LlandoveryCollege PE @LlandoveryColPE]

A great start to Regional Rugby for Flo, Maisie & Charlotte #PROUD of you & the other girls in the training squad 💪🏼🏉💪🏼 Well done Scarlets U18s ⁦-⁩ A BIG SHOUT OUT to ⁦@CleoHardyWRU⁩ & the team for all their hard work in prepping the squad. Roll on next week 🤗

[Captain Cymru @CaptainCymru]

@LlandoveryColPE Is it home ?

[Captain Cymru @CaptainCymru]

@RyanJonesOnline That’s world class !

[Captain Cymru @CaptainCymru]

@RyanJonesOnline @NuroKor What’s Korshoe?

[Captain Cymru @CaptainCymru]

@BBCScrumV @JoeMarler Brilliant !

[Captain Cymru @CaptainCymru]

@lokas @RishiSunak Good point !

[Captain Cymru @CaptainCymru]

@livingbreadgurl Love this !

[Captain Cymru @CaptainCymru]

Some MPs simply lead.

[Andrew Leigh @ALeighMP]

Mass participation sporting events keep us healthy, happy & connected. Right now, the sector is hurting. They need support from sponsors & government https://t.co/vjvlBrE2KJ @ampsea_au @city2surfsydney @officialbsrf @gcmarathon @ironmanoceania @spartanrace_au #auspol