Keat Brigham

[Keat Brigham @CaptainVolvo]

@RichardJSharp29 Neo will let you go lower. Man up and take it down to 45.....

[Keat Brigham @CaptainVolvo]

@citizenfishy Hear, hear. Time for family and food. I can ride 500km any other time of year...

[Keat Brigham @CaptainVolvo]

@RichardJSharp29 It’s protein. Sort of.

[Brad Wiggins @SirWiggo]

Good luck! Simply RT this post for a chance to win my signed Team Wiggins jersey - I'll pick a winner in the next few days.

Merry Xmas you filthy animals 🎅��

[Keat Brigham @CaptainVolvo]

@AudaxUK Season of turbo pain and indoor sweating.... (oh and maintaining RRTY attempt of course....)

[Alex Dowsett @alexdowsett]

My thoughts from today’s frightening near miss. If you agree, have had the same or can relate to this, I’d appreciate it shared.

[Keat Brigham @CaptainVolvo]

@Sharp1ie I hear ya.....

[Keat Brigham @CaptainVolvo]

@RichardJSharp29 I could probably manage the one minute on at 200w...

[Keat Brigham @CaptainVolvo]

@RichardJSharp29 I've had photo chromatic lenses in my @endura cycling glasses for a few years, never use anything else. Auto adjust as light changes. Just as good in the dark as in full summer sun.

[Keat Brigham @CaptainVolvo]

@Sharp1ie @peterjlambert @MrCMMC @gorebrowne It's been closed for the last 2 days. Presume they'll have the roads cleared by now.

[Keat Brigham @CaptainVolvo]

@RichardJSharp29 @rapha Years of leg shaving now paid off so you can easily treat that nasty wound you've got there.

[Keat Brigham @CaptainVolvo]

@Sharp1ie You added 40w to your legs too?

[Keat Brigham @CaptainVolvo]

I need a warmer garage... https://t.co/HulY3qB8aH

[Keat Brigham @CaptainVolvo]

@Sharp1ie Productive focussed turbo session or risk 6 weeks off? CX ok if you can avoid tarmac.

[Keat Brigham @CaptainVolvo]

@Edge_Coaching As does my training....

[Keat Brigham @CaptainVolvo]

@RichardJSharp29 Go and see @oveindergaard , he'll fix it up good. Understands cyclists.

[Keat Brigham @CaptainVolvo]

@Edge_Coaching I shan't read it over my lunch....

[Keat Brigham @CaptainVolvo]

@RichardJSharp29 Have you tried switching it off and on again? That's all I've got I'm afraid....

[Keat Brigham @CaptainVolvo]

@RichardJSharp29 @rapha You need some of these mate...

[Keat Brigham @CaptainVolvo]

@RichardJSharp29 @rapha Is it your first time? Most definitely a slippery slope.....