Capt Sebi

Ex captain Boks rugby rugby player an inspiring model Arsenal diehard❤️ turnover machine💪player @rhinosrugbyclub💛

[Capt Sebi @CaptSebi2]

Let me be your psychotic personal trainer that everyone warned you about 💪

[Capt Sebi @CaptSebi2]

@nataatsya 😂😂😂😂

[KIGOZI SHAKUL @skvybz4]

HOW TO ATTACK A NEW WEEK

[Victoria_Sharks @victoria_sharks]

With heavy hearts we mourn a brother from @RfcEagles . Our sincere condolences to the family of Kayondo Ronnie and friends, may God comfort your all.

Ronnie..you have fought a good fight soldier
#EaglesJabbar|| #SharksTuko
#UgandaRugby

[Uncle_ray @nkangiraymond]

Rest with the angels brother 🕊️🕊️ it's such a hard blow to take in
Till we meet again 😭😭😭
@RfcEagles stay strong for the lord is your comfort 🫂

[Kyadi Boy @kyadi26]

Took this shot during their warm up for Elgon wolves . Damn hard to take in but Rest in peace bro🕊🙏

[xCaptain @Xaviourcapt015]

For the game we love💔 So Sad. A dark moment in #UgandaRugby .

Rest Well Champ.🕊

[Champion @keith_nabugyere]

Rest in peace, Kayondo Ronnie. Your memory will live on in our hearts.🕯️

[ISAAC MASSA @Nkityomassa]

A very sad day for Uganda rugby … A loss of such a young man 😭..
My commiserations to @RfcEagles , Ronnie’s friends and family and the rugby fraternity at large ..
May you rest in Glory Kayondo Ronnie 🙏🏾🙏🏾🙏🏾🕯️🕯️

[KCB KOBs Rugby Club @KobsrugbyUg]

To the @RfcEagles and the entire rugby community,
We’re deeply saddened by the passing of Kayondo Ronnie.
Our heartfelt condolences go out to his family, teammates, and loved ones.

May you find comfort in the memories of his time on and off the pitch.
May His Soul Rest In Peace

[gift wokorach @GiftWokorach]

Sad news in the rugby fraternity
We lost a brother
A young lad
MHSRIP 😭😭💔🙏🙏

[Rhinos Rugby Ug @RhinosRugbyUG]

With heavy hearts, we extend our deepest sympathies to the family, friends and @RfcEagles on the passing of one of their own, Kayondo Ronnie.
May his accomplishments be a source of strength and comfort during these trying times. 🙏🕯️🕊️

[𝓑𝓪𝓽𝓱𝓸𝓵𝓸𝓶𝓮𝔀 𝓡𝓸𝔂 @BatholomewRoy]

Rest well brother
Gone too soon 😭😭😭😭🙏🏾🕊️
Be strong my eagles brothers @RfcEagles

[Capt Sebi @CaptSebi2]

@RhinosRugbyUG 🙏

[Capt Sebi @CaptSebi2]

All it takes is having a customized jersey from @simon_makumbi…much appreciated bro🙏

[Arinaitwe Karim @KarimArinaitwe]

2/3 even better than the previous circuit. Honored to run alongside my brothers on day two 🙏🏾. Shout out to MVP @IanMunyani .
#NileSpecial7s
#UnmatchedInGold

[Capt Sebi @CaptSebi2]

@_blanco6 Why praise urself yet we weren’t even there 😂

[Capt Sebi @CaptSebi2]

@HWamwayi @redbull Congrats OB❤️💪

[Capt Sebi @CaptSebi2]

Stay active no matter how busy your life is……A quick work is better than no workout💪

[Capt Sebi @CaptSebi2]

Improvement on ur fitness levels
Speed
Power
Mobility
Stability and agility….just don’t don’t look further….just one phone call away💪