Cara Hope

🏉 Welsh international 15s | 🩺 final year Graduate Entry Medicine Swansea | 🎓 MSc Healthcare Research | Views are my own

[Cara Hope @CaraHope]

Honoured and proud to represent this badge and be part of the journey. Thank you to everyone for the love and support both travelling and at home ❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿

RWC Over and Out ✌🏼🇳🇿

[Shania Twain 💎💎💎 @ShaniaTwain]

Oh you know it did 😍😍😍

[Cara Hope @CaraHope]

I hope @WorldRugby make the right decision for the referee for the final #WRWC2025

[Cara Hope @CaraHope]

👇🏼 great 🧵 on periods 🩸

[𝑫𝒓 𝑵𝒊𝒈𝒉𝒂𝒕 𝑨𝒓𝒊𝒇 @DrNighatArif]

I’m a GP with a specialist interest in Women’s Health

Here are the vital things your periods 🩸are telling you about your health - that you shouldn’t ignore

[Cara Hope @CaraHope]

Absolutely gutted for the girls! Congrats to Ireland for their performance and the huge strides forwards in their game!
Better team might have won on the day but don’t ever question the want or heart of this team 🐉🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WelshRugbyUnion]

That one hurts, now we continue to write our story.

Mae’r golled yna’n gwneud loes.

#HerStory | #GuinnessW6N

[Esther Choo, MD MPH @choo_ek]

My husband reading with 6 yo and explaining “Miss, Mrs, Ms”: “Isn’t it wild that we created all these different words to tell the world whether or not a woman is married, but not for a man?”

[toria hope @toriakeith]

The most beautiful weekend in #tenby for @CaraHope early surprise birthday weekend ✨3️⃣0️⃣✨

#visitwales

[Cara Hope @CaraHope]

@JpHugh Head - Gone. Toys - out the pram!!! Poor George boi got it in the neck

[Cara Hope @CaraHope]

Anyone seen Biggars head 👀😅

[Cara Hope @CaraHope]

Scrum still going forward from Fiji, ball under control.. You wouldn’t be happy with the whistle at that point surely

[Cara Hope @CaraHope]

@CerysRhiannon Head. Gone. 🤦🏼‍♀️

[West Swansea Hawks Hub @WestSwanseahawk]

A night to celebrate the Rugby career of former Wales International Captain Siwan Llilcrap at @waunarlwyddrfc next Sat 9th 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏉

Contact Waunarlwydd rfc for me information
@SiwanLillicrap
@WelshRugbyUnion @AddGorffGwyr

[Cara Hope @CaraHope]

🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️

[Ali Donnelly @AliDonnelly]

Shout out to all the brilliant female talent we saw & heard on screen and comms over the first @Womens6Nations weekend - special word for @SiwanLillicrap who I thought was a complete natural. Great insight & delivery!

[Cara Hope @CaraHope]

@ceribowen12 @Nike 💯 with you here!!

[Cara Hope @CaraHope]

She knows the laws better than me 👀👏🏼 @SiwanLillicrap

[JAECOO Premiership Women's Rugby @ThePWR]

Big shove from the @Glos_PuryWRFC pack and @SiwanLillicrap dots down another for the Cherry & Whites 🎪

#Premier15s

[Cara Hope @CaraHope]

#IStandWithGaryLinekar

[Michael Chessum @michael_chessum]

In 2011, Jeremy Clarkson called for striking workers to be "shot in front of their families". He continued to present Top Gear for another four years.

After criticising plans to criminalise asylum seekers, Gary Linekar has lasted three days.

[Cara Hope @CaraHope]

Happy international women’s day to all the amazing women in my life and all the trailblazers before!

Shout out to Professor Sian Hope OBE (AKA mum) for always showing me that there is no limit to what we, as women, can achieve ✨

[Cara Hope @CaraHope]

Never taken for granted 🙏🏼

Proud 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WelshRugbyUnion]

The full list of players set to represent Cymru in the #TikTokW6N 👇

#HerStory | #WelshRugbThe full list of players set to represent Cymru in the #TikTokW6N 👇

#HerStory | #WelshRugbThe full list of players set to represent Cymru in the #TikTokW6N 👇

#HerStory | #WelshRugby

[Cara Hope @CaraHope]

For anyone that may have missed this and wants to contribute to the review into misogyny and sexism in the WRU: [email protected]

[Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WelshRugbyUnion]

The Rt Hon Dame Anne Rafferty DBE PC has been appointed as Chair of the Welsh Rugby Union Independent Review Panel
Dame Anne Rafferty is a former Court of Appeal judge
The Chair has finalised the Terms of Reference for the Review which can be found below:
https://t.co/yDaLMycef3

[Cara Hope @CaraHope]

Sister-in-law ⏳❤️

[toria hope @toriakeith]

Home time from the best skiing trip EVER ✨🎿💍