CardiganSquashClub

We are Cardigan Squash Club. A friendly, local club for all abilities.

[FoundMyFitness Clips @fmfclips]

Probably the best way to improve VO2 max:

4-minute intervals

Going pretty close to all-out

(note: these should be quite difficult)

Then ~3 minutes of recovery

Repeat 4x

[CardiganSquashClub @CardiganSquash]

Thank you @SquashMadDotCom 🥳

[Squash Mad @SquashMadNews]

'Risen from the ashes': @CardiganSquash on the up after closure threats. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 https://t.co/1jVIjwgbIT

[CardiganSquashClub @CardiganSquash]

A huge thanks to everyone who turned out for our fundraising event. We have raised over £1000 for the club. There is still time to donate at: https://t.co/jk6RDbEbfQ @CliveBronydd @BenMLake @sqwales @squash_pod

Video of Event: https://t.co/RxCzwhNuZ8

[CardiganSquashClub @CardiganSquash]

Anybody up for a bit of late-night squash? 🌜🥵 https://t.co/wg1SahmgfN

[CardiganSquashClub @CardiganSquash]

Big congratulations to @JoelMakin for getting to the final to face @paulcollsquash. Two absolute machines! Good luck bois! 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇳🇿

[CardiganSquashClub @CardiganSquash]

Cardigan Squash Club now have 6 qualified level 1 coaches. Now we just need to coach each other until we can play! Thanks to Peter Crooke & @sqwales for making the effort (yet again!) for us!

[🏴󠁧󠁢󠁷󠁬󠁳󠁿 SQUASH WALES @sqwales]

@sqwales Level 1 Coaching course in @CardiganSquash - #roleofacoach #playit #grip #swing #coachingskills great FUN day with Pete Crook 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

[CardiganSquashClub @CardiganSquash]

@RachStevenson_ @sqwales We're meeting the A's on Thursday, looking forward to some good matches!

[Welsh Wizards PSL @welsh_wizards]

Only a month to go until our first home fixture of the new season... get your tickets now!!!

https://t.co/eBeyMsSToe #WelshWizards 🏴󠁧󠁢󠁷󠁬󠁳󠁿🧙‍♂️

[CardiganSquashClub @CardiganSquash]

Woot! We got an article in the Tivy-Side. This should help get the word out a bit, thank you to all contributors! 😁 https://t.co/evnhNnzaj2

[CardiganSquashClub @CardiganSquash]

Big thank you to @sqwales for making this event happen. Good times were had by all in the 2019 Cardigan racketball championships! Great stuff!

[🏴󠁧󠁢󠁷󠁬󠁳󠁿 SQUASH WALES @sqwales]

Big thanks to Board member Dave Mason saying a few words for supporting the Racketball event @CardiganSquash

[🏴󠁧󠁢󠁷󠁬󠁳󠁿 SQUASH WALES @sqwales]

@CardiganSquash Club Fundraiser Team Racketball Tournament 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏆🏆
Cardigan Squash Club
Sunday 1st Sep
11.30 till finish
Teams of 3 £30 entry
All proceeds to helping the club
Raffle on the day
All kit provided🏆🏆🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

[CardiganSquashClub @CardiganSquash]

@sqwales Thanks for helping us get the word out and for all your involvement, we could not be where we are without you 🖖

[🏴󠁧󠁢󠁷󠁬󠁳󠁿 SQUASH WALES @sqwales]

Cardigan Squash club positive meeting last night at the Cliff Hotel sorting Sunday’s Racketball Tournament and discussing the new proposed grant work

[CardiganSquashClub @CardiganSquash]

@WorldSquashDay Done, even added a cheeky hover/highlight effect, hope that's ok :) - https://t.co/GOuLxcZA1s

[CardiganSquashClub @CardiganSquash]

@MiguelSquash just watched this game. You are the best!

[CardiganSquashClub @CardiganSquash]

Great meetup lastnight, many thanks to Pete from @sqwales and the council and other members who attended!

[🏴󠁧󠁢󠁷󠁬󠁳󠁿 SQUASH WALES @sqwales]

Fantastic setting and views for a positive club meeting the Cliff Hotel Gwbert with @CardiganSquash

[🏴󠁧󠁢󠁷󠁬󠁳󠁿 SQUASH WALES @sqwales]

Fantastic setting and views for a positive club meeting the Cliff Hotel Gwbert with @CardiganSquash

[CardiganSquashClub @CardiganSquash]

What an epic rally!

[PSA Squash Tour @PSASquashTour]

3x @PSAWorldChamps titles 🏆🏆🏆
3x @BritOpenSquash titles 🏆🏆🏆
19 months at World No.1️⃣

Happy birthday to @nickmatthew 🎂

Here's a glimpse of The Wolf at his best 🎥

[Welsh Wizards PSL @welsh_wizards]

The 2019/2020 @pslsquash season isn't long away..... how excited are you? #PSLSquash

We're in the planning stage and looking for sponsors, are you interested?

[CardiganSquashClub @CardiganSquash]

@squash_pod The meetings have gone well! We now have a full council and we have submitted a major grant application which, if successful, will see the club totally renovated by the end of year! Site has also had a facelift! https://t.co/4vD9DARdr2

[CardiganSquashClub @CardiganSquash]

Operation save Cardigan Squash Club is underway! The next meeting will be 7pm Monday June 10th at the Cliff Hotel Gwbert. All are welcome! Details and contact as always at https://t.co/brRqjMfal0 - thanks to @sqwales @squash_pod for your support! Please share the news!