Cardinal Motion

Fitness podcast for the Triangle & Central North Carolina, hosted by @benmckeownphoto. New ep's drop every other Monday. Subscribe wherever you get your pods!

[Cardinal Motion @CardinalMotion]

Spend an hour with Chennelle Miller of @RaleighCrossFit and us this weekend. Listen here:

https://t.co/Xh3flRbhI4

[Ben McKeown @BenMcKeownPhoto]

Also, I share some thoughts about the reward of consistency in fitness (& elsewhere). Now, in order to not be a hypocrite, I'm gonna go run. https://t.co/o6uMnKBTw6

[Cardinal Motion @CardinalMotion]

@chasingoprah Thanks for listening! This was a fun one 😀

[Cardinal Motion @CardinalMotion]

New Epiosde! This time with Chennelle Miller of @RaleighCrossFit Check it out! https://t.co/Xh3flRbhI4

[Cardinal Motion @CardinalMotion]

My new sounds: Episode 13 - Chennelle Miller of Raleigh Crossfit https://t.co/Xh3flRbhI4 on #SoundCloud

[Cardinal Motion @CardinalMotion]

Yo listeners! We had some technical issues yesterday that forced us to push this week's episode release to today. Should be coming tonight!

[Cardinal Motion @CardinalMotion]

Drive home happy. Listen happy. Run happy. With Rhonda Hampton of @umstead100

https://t.co/Ju1daWvsDQ

[Cardinal Motion @CardinalMotion]

Don't miss our newest episode with Rhonda Hampton of @umstead100. Lots of useful/inspiring conversation packed in. https://t.co/Ju1daWN42q

[Cardinal Motion @CardinalMotion]

New Episode!! We chat with Rhonda Hampton, race director of the @umstead100 Listen: https://t.co/Ju1daWN42q

[Cardinal Motion @CardinalMotion]

My new sounds: Episode 12 - Rhonda Hampton of Umstead 100 Mile Run https://t.co/Ju1daWN42q on #SoundCloud

[Cardinal Motion @CardinalMotion]

After a run. The best views are almost always outdoors. https://t.co/ZjEuoOkj37

[Ben McKeown @BenMcKeownPhoto]

Reds and yellows in the evening.

[Runologie @runologie]

Listen co-owner Brent Francese talk gear, running, #theboylanshort and good local tunes to run to. Thanks to @CardinalMotion for the invite. https://t.co/73F5qqkJyV

[Cardinal Motion @CardinalMotion]

Drive home listening: running gear and technique with Brent Francese of @runologie https://t.co/4YaZuALNhX

[Cardinal Motion @CardinalMotion]

Ep 11 Up! With Brent Francese of @runologie in Raleigh. We talk gear, running. And an epiphany from our host, Ben. https://t.co/4YaZuALNhX

[Cardinal Motion @CardinalMotion]

My new sounds: Episode 11 - Running Gear And More With Runologie's Brent Francese https://t.co/4YaZuALNhX on #SoundCloud

[Cardinal Motion @CardinalMotion]

@Revolu

[Cardinal Motion @CardinalMotion]

Working on today's pod! Expect it this afternoon. Will talk with @Revolu of @runologie about gear and other stuff. Stay tuned!

[Runologie @runologie]

Incredible. https://t.co/gLEOt6HVWB

[Thad Ogburn @thadogburn]

2 N&O staffers, 2 challenges. @john_drescher bikes tough hills: https://t.co/UNVkWXW5sH @will_doran does beer mile: https://t.co/ub0kNspmqY

[Andy Specht @AndySpecht]

Greenway plan from downtown Raleigh to Dix Park asks walkers, cyclists to cross S. Saunders street twice https://t.co/lvKFC4N5rj