Cardiotabs

Promoting your well being with insightful health, diet and nutrition information.

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Your brain needs the right nutrients to perform at its best. In a recent study of more than 258,000 adults, researchers found that people with higher blood levels of omega-3s tended to have better mental health outcomes. https://t.co/Tdss8Bzd6v

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☀️ Summer reminder: Your skin wasn't designed to live in the sun all day or avoid it completely. Emerging research continues to support a balanced approach. Enjoy time outdoors, but avoid sunburn and prolonged UV exposure.

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One small habit can change more than you think. Known as a keystone habit, certain daily routines create a ripple effect that influences other areas of health and well-being. https://t.co/FafL2RE5O3

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June is both Alzheimer’s & Brain Awareness Month and National Migraine & Headache Awareness Month, a timely reminder that small habits can have a big impact on brain health. https://t.co/GMBZZxCzyz

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Light up your heart health this summer! ���

For a limited time, enjoy 17.76% OFF all CardioTabs products with code 1776HEART. Plus, save an additional 10% when you enroll in Automatic Shipping and never miss your favorite supplements. https://t.co/dNiaoRepSK

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Your bones and arteries may have more in common than you think. Research suggests that the same lifestyle habits that support strong bones can also help maintain healthy arteries, emphasizing the importance of nutrient-rich foods, exercise & key nutrients. https://t.co/b00obGpzHc

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Did you know June is Alzheimer’s & Brain Awareness Month? This is a great time to focus on the habits and nutrients that help support brain health. Curcumin, the active compound in turmeric, has been studied for its potential role in supporting memory and attention.

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Strong Bones Start with Strong Habits

May is Osteoporosis Awareness Month, a great reminder that bone health is something we build over a lifetime. Regular weight-bearing exercise and calcium-rich foods are important to support healthy bones. https://t.co/Ax8qQXk4pI

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Are You Getting Enough Protein?

As we age, getting enough protein becomes more important, not less. Research from the PROT-AGE Study Group suggests that adults over 65 may benefit from consuming about 1.0–1.2 grams of protein per kilogram of body weight daily.

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Gratitude may be more powerful than we realize. ❤️

In a study of people living with heart failure, those who practiced gratitude reported better sleep, a brighter mood, less fatigue, and even lower levels of inflammation. https://t.co/ygh2tFz7UN

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Could vitamin C help support a healthier brain as you age? A new study of more than 2,000 older adults found that higher vitamin C levels were associated with greater gray matter volume and stronger brain connectivity, both important for cognitive function https://t.co/hubUtxO6vj

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May is Mental Health Awareness Month—a reminder that connection and conversation matter. A new study found that nearly 1 in 5 young people are now turning to AI chatbots for mental health advice, yet most aren't telling anyone they're doing so. https://t.co/iy7IuODkFa

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Can five minutes make a difference with your stress levels?

A new study found that just five minutes of in-person prayer was associated with reductions in pain and anxiety, with benefits lasting weeks after the session. https://t.co/TZpT8serjf

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Many women notice that something changes during menopause.

The foods they've always eaten seem to affect them differently. The scale starts creeping up. Weight becomes harder to manage, even when exercise and eating habits haven't changed much.

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Better nights. Stronger tomorrows. 🌙

Looking for a simple nighttime routine? Our Cardiotabs Sleep Pack combines CardioTea® with Suntheanine® L-Theanine and Magnesium Plus to help you relax, unwind, and prepare for restful sleep. https://t.co/ohCdUVY5QR

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What an awesome weekend! 🌲🥾

We're proud to give a shoutout to our coworker for completing the Wild Women Timber Challenge with her hiking group. From challenging trails to plenty of laughs along the way, it looked like an incredible day outdoors.

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Menopause can bring frustrating changes, especially when it comes to weight. A new study following more than 38,000 women found that eating patterns centered around fruits and vegetables were linked to a lower risk of weight gain during midlife. https://t.co/HfYNr3kEfX

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Apparently, sardines are the latest TikTok “glowing skin” trend… 👀🐟✨

But actually eating them every day? We’ll pass. 😅

Skip the can and get your omega-3s the easy way with Cardiotabs Omega-3 Extra Strength. Just two softgels daily. No oily tins. No fishy mess. No fuss.