Like an oyster creates a pearl under pressure, beauty and strength can come from life's challenges. Today, give yourself permission to rest and recharge.
#nationaloysterday#selfcare#massagethereapy#somatic
Serenity Skincare and Massage invites mothers to reconnect with themselves through rest, healing, mindfulness, and intentional self-care. The vision is to create a peaceful experience that reminds every mother she deserves the same compassion she gives https://t.co/EOAHBkVnZ2
Did you know that one hour massage equates to 7-8 hours of sleep for the body?
So, when you are low on sleep and low on time, remember, just one hour spent taking care of your body with massage may be just what the doctor ordered!
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.