Dr. Carol Morley, ND

Mom, Naturopathic Doctor and author of Delicious Detox cookbook. Charging through life drinking one cup of green tea at a time.

[Yo-Yo Ma @YoYo_Ma]

In these days of anxiety, I wanted to find a way to continue to share some of the music that gives me comfort. The first of my #SongsOfComfort: Dvořák – "Going Home”

Stay safe.

[Dr. Carol Morley, ND @Carol_Morley]

A couple of weeks ago I posted how we made mango popsicles/creamsicles. I just blended 1small can of full fat coconut milk with 1/2 cup frozen mango and put into my favourite @zokuhq popsicle moulds. The boys love… https://t.co/hMbt00Gf66

[Dr. Carol Morley, ND @Carol_Morley]

Who uses stainless steel straws? These ones are from uppwell but there lots of options out there now. This set came with 2 cleaning brushes which is wonderful.

We aren't a big straw family; but one day afterschool… https://t.co/e30uugSXzj

[Dr. Carol Morley, ND @Carol_Morley]

Sundaes simplekitchento this weekend for the win! Never hard to get the boys over to #roncessvalles for food at this place.

New addition to the menu: almond freezes. It's seriously just almonds, water, pure… https://t.co/yYWgJRqKyZ

[Dr. Carol Morley, ND @Carol_Morley]

Giveaway! In honour of Naturopathic Medicine Week I am giving away one of my cookbooks and a plant2boday face serum!

I will send anywhere in Canada. Just comment below how Naturopathic Medicine has benefited you or… https://t.co/p85vBNIUV7

[Dr. Carol Morley, ND @Carol_Morley]

Beets. We love beets. (Sadly no beet emoji).

This is my newest nephew Logan who is 7 months old and loving food introduction.

Not only are beets a root vegetable that are so grounding for baby's first foods, but… https://t.co/71mDOWAgnr

[Dr. Carol Morley, ND @Carol_Morley]

Older one always trying to scoop from the younger one.🤷‍♀️

Happy weekend everyone. We are starting off our Saturday with some paleo pancakes. A few different versions… https://t.co/ZMTP2KYHI4

[Dr. Carol Morley, ND @Carol_Morley]

What are you doing to move your body this weekend?

No excuses. Even with two little ones you can move. Just set different expectations for different kinds of workout! 💪

Exercise is… https://t.co/Ibh1Iv2asU

[Dr. Carol Morley, ND @Carol_Morley]

New school friendly seed balls around here! Always great to add another snack into our rotation and this one happened because we were out of our usual dates 🤷‍♀️ .

No dates, no problem.… https://t.co/zQjG27ZOxK

[Dr. Carol Morley, ND @Carol_Morley]

I'm never in the east end; but when I am this would be a stop for me. Today I am just grabbing an Impact Matcha on my way to a meeting: matcha, grassfed butter and MCT oil.

Quite often… https://t.co/ghAdVyGWOR

[Dr. Carol Morley, ND @Carol_Morley]

Look at this adorable one. 💕 I do love my days at the clinic, figuring out the unique makeup of each person I see and helping them find a healthy path. And everyday I have at least a few… https://t.co/VXdTb665iD

[Dr. Carol Morley, ND @Carol_Morley]

Have you done any genetic testing? 23andme? Have you done the testing, have a list of variants that you have and have no clue how to read it or how to take that information and optimize… https://t.co/TMdmxb99P3

[Dr. Carol Morley, ND @Carol_Morley]

Cold snowy day here today ❄! I'm glad I made an acorn squash and sweet potato soup with the last of the turkey bone broth from Christmas 🍗 yesterday as part of my meal prep for the week.… https://t.co/dzlLkk3g8B

[Dr. Carol Morley, ND @Carol_Morley]

Never thought I would be posting the Canada's Food Guide but I am happy enough to post. Love the emphasis on veggies and love the additional comments on cooking more often, eating with… https://t.co/gcB7QVEshu

[Dr. Carol Morley, ND @Carol_Morley]

So glad we had a quick catchup session between swimming races and hockey practice with @momontheglow . 💕

And if anyone is interested in doing #keto properly, @momontheglow Fat Fueled… https://t.co/zAPrm8cKrW

[Dr. Carol Morley, ND @Carol_Morley]

Early bird catches the worm this morning. Anyone else doing some outdoor skating today? ⛸

Brought some @Designs4Health
Chocolate paleo protein (mixed with warm cashew milk) for morning… https://t.co/6VJ4CGkWSt

[Dr. Carol Morley, ND @Carol_Morley]

Afternoon snack time. Coconut yogurt, raspberries and homemade grain-free granola. It will keep them quiet for 10 minutes. 🙄 Until they say I'm hungry again.

#granola #healthysnacks… https://t.co/fjv9OIq4K5

[Dr. Carol Morley, ND @Carol_Morley]

The boys love the Tavares Power Chia Bowl simplekitchento !

Chia pudding made with housemade almond mylk, almond butter, berries, walnuts and coconut cream....

If you are in the area,… https://t.co/vhuneaI78p

[Dr. Carol Morley, ND @Carol_Morley]

Are You Dehydrated? 4 Signs... https://t.co/6sM5x3pO42

[Dr. Carol Morley, ND @Carol_Morley]

Afternoon hot drink with apples and almond butter😋

I heard some sneezing afterschool today and of course am going on full court press with some extra immune work. Some extra vitamin C… https://t.co/92KhA8ZEtZ