I would really love to see middle and
high schools bring back sewing classes.
I really enjoyed learning to sew as a youngster.
Here are some great sewing tips that
you might want to bookmark and
practice at home. I’m definitely going
to review these stitches myself 🧵
🚨 SHOCKING TRUTH THEY DON'T WANT YOU TO KNOW
That bottle of dish soap sitting by your sink right now?
It’s one of the most egregious poisons making you sick.
Every time you wash dishes in hot water, chemicals like sodium metasilicate and sodium dichloroisocyanurate get aerosolized — and you’re inhaling them straight into your lungs.
This has been linked to reactive airway dysfunction syndrome (RADS)… a permanent, asthma-like lung condition.
Worse? The residue left on your plates, glasses, and silverware gets ingested. Alcohol ethoxylates in rinse aids destroy the oily protective lining of your gut, triggering inflammation, immune chaos, hormone disruption, and long-term gut dysfunction.
Animal studies even show chronic low-level exposure causes oxidative stress in the liver and activates cancer pathways.
You’re breathing it.
You’re eating it.
You’re absorbing it through your skin.
And the big brands? They don’t want this conversation happening.
Ditch the toxins.
Switch to real soap (Castile or saponified oil), baking soda + vinegar, or plain natural cleansers with zero dyes, fragrances, or endocrine disruptors.
Your lungs, your gut, and your future self will thank you.
Unlocking the Health Secrets of Turpentine: Natural Remedy Powerhouse
Health Conditions Treated with Turpentine
Combating Parasites
Turpentine has long been a folk remedy for parasites. Its effectiveness against pinworms is notable, with a simple application method involving turpentine drops on a sugar cube, making it palatable and easy to administer.
Fighting Fungus and Candida
Utilized in various anti-candida protocols, turpentine serves as a cost-effective solution for nail fungus. Regular application of a drop on affected nails demonstrates its remedial potency.
Turpentine oil is commonly used for many ailments:
📌Muscle Pain
📌Toothaches
📌Lung Congestion
📌Joint and Nerve Pain
📌Cold Sores
📌Sprains
📌Cramps
Turpentine has been discussed often as a natural and highly effective remedy for parasites.
Long ago farmers and even school nurses gave turpentine as a matter of course to children twice a year to eliminate parasites like pinworms.
The easiest way to do this is to put a few drops of turpentine on a sugar cube.
This tastes like pine candy and is simple for children and adults alike to take.
Gigi from Edison shared this astounding story with us:
https://t.co/JxgYnYBRzS
“I’ve been taking the gum spirits (1 teaspoon) every other day for four dosages, took 4 days off. Took it again for two dosages, ended up expelling a tapeworm, swiveled and rolled up the size of a golf ball.
I just stared at it, it was not what I expected. My energy level is so much better, lungs feel cleaner. Can’t tell me this stuff doesn’t work. Sixteen years – 6 doctors told me it was my thyroid, yet none of the thyroid medications did anything for me. They made me feel worse. All the women out there complaining about pain and low energy levels, wonder how many have some sort of parasite?”
I am currently using this TOPICALLY 😉 has helped with my nerve pain from sciatica and neuropathy!
https://t.co/LBwmV7Og2D
https://t.co/WGujangXbo
🚨 I THOUGHT IVERMECTIN WAS JUST A DEWORMER. THEN I SAW THIS LIST.
When I first heard about Ivermectin, I thought it was just for parasites.
A simple dewormer.
Nothing special.
Then I came across this list.
It just kept going.
One condition after another.
I honestly couldn't believe what I was looking at.
So I started digging.
It treats ALL of these:
• Rosacea
• Eczema
• Psoriasis
• Scabies
• Lice
• Mites
• Parasitic infections
• Cystic acne
• Skin lesions
• Fungal issues
• Inflammatory conditions
• Even certain cancers.
Then I learned how it works.
It targets and kills specific parasites by disrupting their nerve and muscle function.
They can't move.
They can't feed.
They can't survive.
Simple science.
Decades of research.
Thousands of testimonials.
Then I found something else.
✅ The same drug that's been FDA-approved for rosacea since 2014.
🌍 The same medicine that's on the WHO Essential Medicines List.
🏆 The same discovery that helped earn a Nobel Prize.
Yet people still call it...
"Horse paste."
They still mock it.
They still censor it.
They still suppress it.
Why?
Because it's cheap.
Off patent.
And it threatens their profit model.
I've seen it work with my own eyes.
Skin spots vanishing.
Chronic conditions clearing.
Energy returning.
Life coming back.
I'm not a doctor.
I'm just someone who started asking questions.
🗨️ How much did you know about Ivermectin before reading this?
🔖 Save this post and repost it if you believe more people should know the full story behind one of the world's most talked-about medicines.
💊 Looking for pharmaceutical-grade Ivermectin? Choose @rxmeds_store. Trusted by thousands of customers worldwide.
#Ivermectin #Rosacea #SkinHealth #Parasites #Health #MedicalResearch #WHO #NobelPrize #RepurposedDrugs
MSM (methylsulfonylmethane) is a naturally occurring sulfur compound that plays a role in joint health, connective tissue repair, and inflammation reduction. If you're dealing with joint pain, chronic stiffness, knee pain, or slow recovery from exertion, your body may be telling you it needs more of what MSM provides.
Studies have shown quality of life improvements in humans with joint issues after regular MSM supplementation. Other research points to benefits including:
Reduced exercise recovery time.
Reduced seasonal allergy symptoms.
Improved skin, hair, and nail quality.
Support for cartilage repair and joint mobility.
A few things worth knowing:
Your body is your first preparedness tool. If you're broken, stiff, or sluggish, everything else takes a back seat. Fixing your mobility and recovery makes every other prep task easier.
Sulfur is essential for producing collagen and keratin. MSM is one of the most bioavailable sulfur sources for supplementation.
Typical dosing runs from 1 to 6 grams per day depending on goals and tolerance. Start low and build up. Some people report stomach upset at high doses when starting fresh.
Buy the pure MSM powder without additives when possible. Read the label. Tractor Supply and farm and ranch stores sell food grade MSM that's the exact same product marketed to humans at a higher price.
Store in a sealed container, cool and dry. VERY long shelf life when kept away from moisture.
A stronger, more mobile body is a better prepared body.
IVERMECTIN: FULL DOSAGE SCHEDULE FOR CANCER & PREVENTION
1000s of people use Dr. William Makis MD’s IVERMECTIN dosing chart. Here’s a clear, categorized breakdown based on body weight (mg/kg per day).
LOW DOSE: ≤ 0.5 mg/kg/day
**Best for:**
- Cancers in remission
- Strong family history or genetic predisposition
- Prophylaxis (preventive)
**Side effects:** No long-term side effects reported.
**Example:** Dr. Tess Lawrie reported a Stage 3 ovarian cancer case treated with chemo + 12 mg ivermectin daily. Tumor marker CA125 dropped from 288 to 22 after 2 months and the tumor vanished.
MEDIUM DOSE: 1.0 mg/kg/day
**Best for:** Starting dose for **most cancers** (lung, pancreatic, renal cell, gastric, etc.).
**Side effects:** No long-term side effects reported.
**Example:** Dr. Shankara Chetty’s 70-year-old prostate cancer patient (PSA 89) took 45 mg/day (plus lactoferrin). After two months PSA fell to 10.9.
HIGH DOSE: 2.0 mg/kg/day
**Best for:** Very aggressive cancers (leukemia, pancreatic, brain cancers).
**Side effects:** No long-term side effects reported.
**Example:** Dr. Allan Landrito’s Stage 4 gallbladder cancer patient took 2 mg/kg daily for 14 months — cancer disappeared.
VERY HIGH DOSE: ≥ 2.5 mg/kg/day
**Best for:** Extensive metastatic disease, extremely poor prognosis, or certain brain cancers.
**Side effects:** Possible short-term & transient visual effects (usually resolve in a few days).
**Example:** Dr. Shankara Chetty treated a patient with 2.5 mg/kg/day — no side effects reported.
**Quick conversion example (for a 60 kg / 132 lb person):**
- Low: ≤30 mg/day
- Medium: 60 mg/day (≈5×12 mg tablets or 1 teaspoon liquid)
- High: 120 mg/day
- Very High: ≥150 mg/day
Many anecdotal reports exist of long-term daily use (months to over a year) with no serious toxicity, but individual responses vary.
Always work with a knowledgeable clinician, especially if you have pre-existing conditions (e.g., vision issues or glaucoma). This is for educational purposes only.
Share to spread awareness — information. Follow for more .IVERMECTIN: FULL DOSAGE SCHEDULE FOR CANCER & PREVENTION
1000s of people use Dr. William Makis MD’s IVERMECTIN dosing chart. Here’s a clear, categorized breakdown based on body weight (mg/kg per day).
LOW DOSE: ≤ 0.5 mg/kg/day
**Best for:**
- Cancers in remission
- Strong family history or genetic predisposition
- Prophylaxis (preventive)
**Side effects:** No long-term side effects reported.
**Example:** Dr. Tess Lawrie reported a Stage 3 ovarian cancer case treated with chemo + 12 mg ivermectin daily. Tumor marker CA125 dropped from 288 to 22 after 2 months and the tumor vanished.
MEDIUM DOSE: 1.0 mg/kg/day
**Best for:** Starting dose for **most cancers** (lung, pancreatic, renal cell, gastric, etc.).
**Side effects:** No long-term side effects reported.
**Example:** Dr. Shankara Chetty’s 70-year-old prostate cancer patient (PSA 89) took 45 mg/day (plus lactoferrin). After two months PSA fell to 10.9.
HIGH DOSE: 2.0 mg/kg/day
**Best for:** Very aggressive cancers (leukemia, pancreatic, brain cancers).
**Side effects:** No long-term side effects reported.
**Example:** Dr. Allan Landrito’s Stage 4 gallbladder cancer patient took 2 mg/kg daily for 14 months — cancer disappeared.
VERY HIGH DOSE: ≥ 2.5 mg/kg/day
**Best for:** Extensive metastatic disease, extremely poor prognosis, or certain brain cancers.
**Side effects:** Possible short-term & transient visual effects (usually resolve in a few days).
**Example:** Dr. Shankara Chetty treated a patient with 2.5 mg/kg/day — no side effects reported.
**Quick conversion example (for a 60 kg / 132 lb person):**
- Low: ≤30 mg/day
- Medium: 60 mg/day (≈5×12 mg tablets or 1 teaspoon liquid)
- High: 120 mg/day
- Very High: ≥150 mg/day
Many anecdotal reports exist of long-term daily use (months to over a year) with no serious toxicity, but individual responses
🚨 WAKE UP AMERICA
These life-changing natural products should be sitting on the shelves of every CVS, Walgreens, and local drugstore — OVER THE COUNTER for humans.
Instead? You’ll only find them in the animal aisle at Tractor Supply and feed stores… labeled for horses. DMSO. Colloidal silver. Liniments packed with MSM, menthol, calendula, and pure sulfur compounds that stop pain, reduce inflammation, support joints, and actually help the body heal.
Safe enough for a 1,200-lb horse.
Apparently “too dangerous” for you.
Why? Because if people could just walk in and buy this cheap, effective stuff, hundreds of billions in pharmaceutical profits would vanish overnight.
They’ll sell you $800 prescriptions and endless pills…
But the real remedies? Locked behind the “for veterinary use only” label.
Watch this and get angry:
Twice a month mix 3 milliliters in a glass of Orange juice and down it. REMEMBER WHEN the Media laughed and said ivermectin was ONLY for horses and cows? THEY KNEW it was made for people since 1987.
Here’s what they didn’t tell you 👇
1 – It prevents the damage caused by drugs created using mRNA technology, blocks the entry of Spike Protein into cells and, if the person was vaccinated, they can treat themselves for damage already done through Ivermectin.
2 – It only has beneficial effects and no harmful effects in the treatment of the C virus. In fact, even before entering the cell, it has already destroyed the virus in the blood.
3 – It has a very powerful anti-inflammatory action against and has a powerful impact on traumatic and orthopedic injuries, it strengthens muscles and has no side effects like corticosteroids.
4 –It treats autoimmune ailments such as: rheumatoid arthritis, ankylosing spondylitis, fibromyalgia, psoriasis, Crohn's disease, allergic rhinitis.
5 – It improves the immunity levels in cancer patients and treats Herpes Simplex and Herpes Zoster, plus reduces the frequency of sinusitis and diverticulitis.
6 – It protects the heart in cardiac overload. In an embolism for example, it prevents cardiac hypoxia because it stimulates the production of basic energy so that the tissue is not destroyed and thus improves cardiac function.
7 – It is anti-parasitic, anti-neoplastic (anti-cancer). Allegedly, it suppresses the proliferation and metastasis of cancer cells, preserving healthy cells and improving the effectiveness of chemotherapy treatment.
8 - It can kills cancer cells resistant to chemotherapy, defeating the resistance to multiple chemo-therapeutics that tumors develop, and combined with chemotherapy and/or anti-cancer agents, it provides an increase in the effectiveness of these treatments.
9 – It is antimicrobial (bacteria and viruses) and increases immunity.
10 – It reaches the Central Nervous System and regenerates the nerves.
11 – It helps to regulates glucose, insulin metabolism, cholesterol levels and reduces liver fat in steatose.
12 - It can be used as a prophylactic agent and has been associated with a significant reduction in infection, hospitalization and mortality rates due to C-19.
I've been taking Ivermectin for about 3 years now.
No side effects. Not a single one.
I get mine from a store supply – about $25. Horse paste. I prefer it because it's the purest form you can get. Equine can't vomit, so the ingredients have to be clean. No fillers. No junk.
My wife was told she'd never have children.
Ovarian cancer. Doctors pushed for a hysterectomy.
We said no.
She started Ivermectin. Cancer cleared. Then she got pregnant.
We now have a healthy boy and a girl on the way. ❤️❤️
I also stopped skin cancer on my nose with this.
Dead. Gone.
And several of my friends – battling serious cancers – cleared up in about 6 months.
Many patients have inquired about the need to use Ivermectin, Fenbendazole, and Mebendazole simultaneously. This will clarify the situation for you. Each of these substances operates through distinct mechanisms and targets cancer in unique ways.
Ivermectin vs. Fenbendazole vs. Mebendazole
🔬 Ivermectin vs. Fenbendazole vs. Mebendazole: 12 Powerful Anti-Cancer Mechanisms Each Uses to Attack Tumors
These repurposed medications were originally designed to fight parasites — but research and real-world use have shown they do much more. Each one attacks cancer on multiple biological fronts, helping shut down tumor growth, starve cancer cells, boost the immune system, and more.
Here’s a breakdown of how each works:
✅ IVERMECTIN – 12 Known Anti-Cancer Actions
1. Inhibits WNT/β-catenin pathway – stops cancer cell proliferation
2. Induces apoptosis – triggers programmed cancer cell death
3. Blocks importin α/β transport proteins – prevents cancer cell replication
4. Inhibits PAK1 enzyme – reduces inflammation and tumor progression
5. Anti-angiogenic – stops formation of new blood vessels in tumors
6. Immune system modulator – enhances recognition of cancer cells
7. Autophagy disruptor – interferes with cancer cell survival strategies
8. Targets glioblastoma stem cells – effective in brain cancers
9. Inhibits mitochondrial respiration – cuts off energy supply to tumors
10. Disrupts mTOR signaling – slows cell growth
11. Overcomes chemotherapy resistance – makes chemo more effective
12. Antiviral properties – potentially helpful for virus-related cancers (like HPV)
✅ FENBENDAZOLE – 12 Known Anti-Cancer Actions
1. Microtubule disruption – prevents cancer cells from dividing
2. Inhibits glucose uptake – starves cancer cells of energy
3. Activates p53 tumor suppressor gene – helps kill damaged cells
4. Triggers apoptosis (cell death) – particularly in lung, colon, and prostate cancer
5. Inhibits metastasis – prevents cancer from spreading
6. Enhances oxidative stress in cancer cells – makes them more vulnerable
7. Immune modulator – may help immune system target tumors
8. Blocks angiogenesis – stops tumors from building blood supply
9. Depletes glutathione in tumors – weakens their defense
10. Suppresses AKT signaling pathway – involved in cell survival
11. Restores normal cell cycle regulation – prevents uncontrolled growth
12. Synergistic with other natural agents (e.g., CBD, curcumin, vitamin D)
✅ MEBENDAZOLE – 12 Known Anti-Cancer Action
1. Microtubule destabilization – similar to fenbendazole
2. Inhibits angiogenesis blocks new blood vessel growth
3. Triggers apoptosis – causes cancer cell death
4. Inhibits VEGF signaling – blocks tumor blood supply signals
5. Crosses blood-brain barrier – useful for brain cancers
6. Activates caspase-3/7 enzymes – involved in programmed cell death
7. Reduces MYC oncogene expression – slows tumor growth
8. Inhibits Bcl-2 protein – lowers cancer cell survival
9. Anti-metastatic – reduces spread of cancer
10. Disrupts mitochondrial function – energy production in tumor cells fails
11. Improves chemo sensitivity – helps standard treatments work better
12. Low toxicity + long safety record – used in humans for decades
🌱 Each of these medications targets cancer through different biological pathways. If you see this post and you have not been following me please do so to get daily updates on important information like this. The world needs to know about this.
#Ivermectin
#Fenbendazole
#Mebendazole
#Cancercure.
𝗧𝗛𝗘 𝗣𝗘𝗡𝗧𝗔𝗚𝗢𝗡 𝗛𝗜𝗗 𝗧𝗛𝗜𝗦 𝗙𝗢𝗥 𝟲𝟭 𝗬𝗘𝗔𝗥𝗦. 𝗧𝗛𝗘 𝗛𝗨𝗠𝗔𝗡 𝗕𝗢𝗗𝗬 𝗖𝗔𝗡 𝗥𝗘𝗚𝗘𝗡𝗘𝗥𝗔𝗧𝗘 𝗜𝗧𝗦𝗘𝗟𝗙 𝗜𝗡 𝗨𝗡𝗗𝗘𝗥 𝟰𝟴 𝗛𝗢𝗨𝗥𝗦.
In 1965, a classified research program inside the Defense Advanced Research Projects Agency (DARPA) confirmed something that would destroy the entire pharmaceutical industry overnight:
Human tissue — including nerve cells, organ tissue, and spinal cord fibers — can fully regenerate when exposed to a precise electromagnetic frequency window between 7.83 Hz and 14.1 Hz.
The project was code-named OPERATION LAZARUS.
They tested it on 214 soldiers with catastrophic battlefield injuries. Burns. Severed tendons. Shattered vertebrae.
The results were classified TOP SECRET — UMBRA:
— 94% of subjects showed complete tissue regeneration within 36-48 hours
— Bone fractures healed in 4 days instead of 6 weeks
— Nerve damage previously considered permanent reversed entirely
— Two paraplegic soldiers regained full mobility within 11 days
The lead scientist, Dr. Robert O. Becker, later published fragments of this research in his book "The Body Electric" — and was immediately stripped of all federal funding, blacklisted from every university, and erased from medical history.
Here is what they classified:
Your DNA is not a fixed code. It is a receiver.
Every strand of your DNA operates as a fractal antenna — it receives and transmits electromagnetic information. When your body is exposed to the correct frequency, your DNA activates repair sequences that mainstream medicine says are "impossible."
This is not theory. This is documented Pentagon research.
— 7.83 Hz (Schumann Resonance): Activates stem cell production
— 10.5 Hz: Triggers full-body cellular regeneration
— 14.1 Hz: Repairs neurological damage and restores synaptic connections
Your body was designed to heal itself. They turned off the signal.
Why was this buried?
Because a cured patient is a lost customer.
The global pharmaceutical industry generates $1.48 trillion per year. Every dollar depends on one lie: that the human body cannot heal itself without chemical intervention.
OPERATION LAZARUS proved this was false — in 1965.
For 61 years, soldiers have had access to regeneration technology in classified military medical facilities while civilians are told to "manage their symptoms" with pills that create new diseases.
The MedBed is not a concept. It is not a theory. It is not "coming soon."
It is a 61-year-old military technology that has been used on thousands of soldiers in underground medical facilities — and deliberately withheld from the civilian population to protect a $1.48 trillion industry.
The frequency is real. The regeneration is real. The suppression is documented.
♟ They told you healing takes years. The Pentagon proved it takes hours. Now you know why they classified it.
Share this. The signal cannot be stopped.
Running an ice cream cone under steaming hot water and it resists melting, eventually it washes away
Many ice creams in America will no longer melt because the ingredients have been changed, they are actually engineered to not melt. Modern ice creams have:
- Higher Levels of Stabilizers and Gums
- High percentages of Vegetable Oils and Fats instead of Dairy Fat
- More Air than standard ice cream, sometimes over 100%
- More sweeteners, maltodextrins and other solids adjust the freezing point
Many ice creams can’t even legally be called ice cream anymore in America
Our food is a science experiment
mastic gum has KILLED every pathogen scientists tested it on. for 3,000 years.
in published studies:
→ KILLED H. pylori (NEJM)
(causes 80% of ulcers and 800,000 stomach cancers/year)
→ KILLED S. mutans (p<0.001)
(#1 cause of cavities — every filling started here)
→ KILLED Staph aureus (MRSA)
(hospital infections, skin abscesses, sepsis)
→ INHIBITED Candida
(brain fog, sugar cravings, chronic fatigue)
→ KILLED P. gingivalis (Alzheimer’s)
(found in 9/10 Alzheimer’s brains eating neurons)
→ MATCHED a prescription drug for gastric emptying
(food sitting in your stomach for hours — bloating, nausea, reflux)
→ 7/10 Crohn’s patients reached REMISSION in 4 weeks
(reduced the SAME inflammatory marker Humira targets — for $30 instead of $7,000/month)
→ KILLED 6 cancer lines in VITRO
(Prostate, Oral, Colon, Pancreatic, Lung, Leukemia)
MOUTH. GUT. SKIN. FUNGUS. BRAIN. CANCER. CROHN’S.
ONE TREE RESIN.
antibiotics use one mechanism. bacteria adapt.
mastic uses ~70 compounds at once. zero resistant strains.
it’s a tree resin from Chios, Greece. chewed for 3,000 years.
Hippocrates prescribed it. bacteria still can’t beat it. your doctor has never heard of it.
🧵 here’s how I use it daily and what to avoid when buying ↓
Flukes (flatworms / leeched) and other parasites in combination with toxic heavy metals are the root cause of all dis-ease
We need to detox heavy metals by foods, binders, sweating for 2+ weeks and then detox parasites with herbs for 2+ weeks at least 2-3x per year
We also ensure detox pathways are open by doing the liver flush, colon cleanse, drink Senna tea
Dr Hulda Clark discusses her findings through first hand research on Alzheimer’s and Heart Disease 🪱 🤛
IVERMECTIN: FULL DOSAGE SCHEDULE FOR CANCER & PREVENTION
1000s of people use Dr. William Makis MD’s IVERMECTIN dosing chart. Here’s a clear, categorized breakdown based on body weight (mg/kg per day).
LOW DOSE: ≤ 0.5 mg/kg/day
**Best for:**
- Cancers in remission
- Strong family history or genetic predisposition
- Prophylaxis (preventive)
**Side effects:** No long-term side effects reported.
**Example:** Dr. Tess Lawrie reported a Stage 3 ovarian cancer case treated with chemo + 12 mg ivermectin daily. Tumor marker CA125 dropped from 288 to 22 after 2 months and the tumor vanished.
MEDIUM DOSE: 1.0 mg/kg/day
**Best for:** Starting dose for **most cancers** (lung, pancreatic, renal cell, gastric, etc.).
**Side effects:** No long-term side effects reported.
**Example:** Dr. Shankara Chetty’s 70-year-old prostate cancer patient (PSA 89) took 45 mg/day (plus lactoferrin). After two months PSA fell to 10.9.
HIGH DOSE: 2.0 mg/kg/day
**Best for:** Very aggressive cancers (leukemia, pancreatic, brain cancers).
**Side effects:** No long-term side effects reported.
**Example:** Dr. Allan Landrito’s Stage 4 gallbladder cancer patient took 2 mg/kg daily for 14 months — cancer disappeared.
VERY HIGH DOSE: ≥ 2.5 mg/kg/day
**Best for:** Extensive metastatic disease, extremely poor prognosis, or certain brain cancers.
**Side effects:** Possible short-term & transient visual effects (usually resolve in a few days).
**Example:** Dr. Shankara Chetty treated a patient with 2.5 mg/kg/day — no side effects reported.
**Quick conversion example (for a 60 kg / 132 lb person):**
- Low: ≤30 mg/day
- Medium: 60 mg/day (≈5×12 mg tablets or 1 teaspoon liquid)
- High: 120 mg/day
- Very High: ≥150 mg/day
Many anecdotal reports exist of long-term daily use (months to over a year) with no serious toxicity, but individual responses vary.
Always work with a knowledgeable clinician, especially if you have pre-existing conditions (e.g., vision issues or glaucoma). This is for educational purposes only.
Share to spread awareness — information is power. 💊
I'm a cardiologist. If I could only recommend two supplements for the rest of my career, it would be these:
Magnesium glycinate.
Vitamin D3 with K2.
I take both every day. I prescribe both constantly. And the number of patients whose lives visibly change within weeks of starting them still surprises me after twenty years.
Up to 75% of Americans are low in magnesium. Most have no idea. If you're stressed, sleeping poorly, cramping at night, your blood pressure runs high, or you feel wired but exhausted — this is probably why.
Magnesium calms the nervous system, relaxes blood vessels, supports healthy heart rhythms, and improves sleep quality. The glycinate form is highly absorbable and gentle on the stomach. 300-400mg before bed. It's the supplement patients thank me for most — because they finally wake up feeling calm instead of wrecked.
Most Americans are also deficient in vitamin D. Low D3 quietly ruins your mood, weakens your immunity, increases inflammation, and raises cardiovascular risk. I see suboptimal levels constantly in my heart patients. Target blood levels of 50-80 ng/mL — not the bare minimum of 30 most doctors accept.
Here's what almost nobody knows: low D3 actively depletes magnesium. Your body uses magnesium to convert D3 into its active form. If you supplement D3 without magnesium, you can actually worsen a magnesium deficiency — and wonder why you still feel terrible.
You need both. They work as a system.
And always take D3 with K2. Without K2, calcium from D3 can deposit in your arteries instead of your bones. Together, they keep bones dense and arteries clean.
D3 with K2 in the morning with a meal containing fat — they're fat-soluble.
Magnesium glycinate at night before bed.
Cheap. Available everywhere. Backed by extensive evidence. And the combination addresses two of the most common deficiencies driving the fatigue, poor sleep, anxiety, muscle cramps, and low mood that millions of people are medicating with far more expensive and dangerous interventions.
Your future self will thank you. Probably within two weeks.
EQUINE ELECTROLYTES is UNPROCESSED CELTIC GRAY SALT with 82 NATURAL MINERALS. $6.49 a pound bag, or $20+ a pound at SPROUTS.
IVERMECTIN HORSE PASTE (WORMWOOD & HONEY) cures MULTIPLE SCLEROSIS, PARKINSON’S, CANCER, HEARING ISSUES, EYE DISEASES (GLAUCOMA, …), & most every ailment that affects humans & animals.
FENBENDAZOLE (BLACK WALNUT HULLS, CLOVES, & HONEY), aka PANACUR & other names, also cures CANCER, BRAIN DISEASES, & most everything that ails the human body.
Take a PEA-SIZE DOSE of IVERMECTIN on M&T & a PEA-SIZE DOSE of FENBENDAZOLE every TH&F for the first 2-3 weeks to clean out your gut of the biggest problem, then if sickly, increase to FULL BODY WEIGHT-DOSES for 6 days on, 1 off, repeat for 3-6 weeks, & decide how you feel.
Whatever you do, ALWAYS return to a PEA-SIZE DOSE of IVERMECTIN on M&T.
The first dose kills the mother-worm, who emits a hormone that prevents the TUMORS (EGG SACKS!!!!!!) from breaking open. The second dose kills the babies. But this is an endless process because PARASITES are in our FOOD, AIR, WATER, SOIL, our PETS. We cannot get away from them & our bodies are loaded with them. We must CONTROL them.