Caroline Girvan

Founder of CGX (fitness app). Personal trainer & mum sharing free workouts with 3.4M+ YouTube subscribers. Creator of EPIC Program & over one thousand workouts!

[Virgin Radio UK @VirginRadioUK]

Join the home workout community with @CarolineGirvan and feel EPIC 💪

Find her workouts at: https://t.co/Y8Tq2t8hZK

#ChrisEvansBreakfastShow

[Caroline Girvan @CarolineGirvan]

https://t.co/q0t2hBlNuQ

[Caroline Girvan @CarolineGirvan]

It’s EPIC Friday and Day 4 in the EPIC III Program! Join me here: https://t.co/fXG3YTwn3B

#epic #epic3 #epiciii #epicprogram #carolinegirvan #complexes #fullbody #workout #fullbodyfriday

[Caroline Girvan @CarolineGirvan]

Day 3 of EPIC III and it’s EPIC ABS & Glutes: https://t.co/LvlPVH1nYn

[Caroline Girvan @CarolineGirvan]

EPIC Upper Body Workout - Powerful Push & Pull - Day 2 EPIC III: https://t.co/5A9a4FOc81

#epic #epic3 #epicprogram #carolinegirvan #workout #upperbodyworkout #pushups #arms #shoulders #chest #back

[Caroline Girvan @CarolineGirvan]

EPIC III Day 1 begins... and it's LEG DAY let’s go!!! https://t.co/JMnRQkHbn1

[Caroline Girvan @CarolineGirvan]

SUNDAY SWEAT FULL BODY HIIT WORKOUT with Dumbbells | Circuit Series Day 5 - The final day STARTS HERE: https://t.co/6iaoo8tCvZ

#circuitseries #day5 #hiitworkout #dumbbellhiit #sundayhiit #finalday #hiitcircuits #carolinegirvan #girvanators #youtube

[Caroline Girvan @CarolineGirvan]

Happy Friday everyone!

1 HOUR FULL BODY WORKOUT with Dumbbells - Strength & Cardio | Circuit Series Day 4 STARTS HERE: https://t.co/shqXfuEoAW

#fullbodyfriday #circuitseries #day4 #strength #cardio #workout #carolinegirvan #girvanators

[Caroline Girvan @CarolineGirvan]

GLUTE WORKOUT with Dumbbells - Glutes Isolation | Circuit Series Day 3 STARTS HERE: https://t.co/aWqepDREY8

#circuitseries #day3 #gluteworkout #gluteisolation #glutes #glutecircuits #carolinegirvan #youtube

[Caroline Girvan @CarolineGirvan]

UPPER BODY WORKOUT with Dumbbells - Muscle Building | Circuit Series Day 2 STARTS HERE: https://t.co/5Q90EsYe2y

#circuitseries #day2 #upperbodyworkout #musclebuilding #upperbodycircuits #carolinegirvan #youtube

[Caroline Girvan @CarolineGirvan]

LEG DAY WORKOUT with Dumbbells - Strong Legs | Circuit Series Day 1 STARTS HERE: https://t.co/LIPXHBllYB

#circuitseries #day1 #legday #legworkout #legcircuits #carolinegirvan #youtube

[Caroline Girvan @CarolineGirvan]

Happy Full Body Friday everyone! I hope you have a great weekend. Here is the latest drop: https://t.co/Xk8zOh9KjD

#fullbodyfriday #workout #dumbbellworkout #45minuteworkout #youtube #girvanators #carolinegirvan #unilateral

[Caroline Girvan @CarolineGirvan]

Calisthenics full body workout challenging your strength, endurance, balance and coordination through unilateral exercises! https://t.co/37JZalHt81

#calisthenics #unilateralworkout #calisthenicsworkout #noequipment #bodyweightworkout #girvanators #carolinegirvan

[Caroline Girvan @CarolineGirvan]

Ready for 1 hour hitting the full body? Quads, hamstrings, glutes, back, chest, shoulders, arms and core using dumbbells & bodyweight compound and isolation exercises to make you work really hard! https://t.co/2vpvWoLuB2

#fullbodyfriday #1hourworkout #carolinegirvan

[Caroline Girvan @CarolineGirvan]

Shoulders! Back! Chest! Arms! Core! A demanding upper body workout using primarily dumbbells for resistance to build strength and muscular endurance! https://t.co/HJaSAfPygC

#upperbodyworkout #arms #shoulders #chest #back #workout #girvanators #carolinegirvan

[Caroline Girvan @CarolineGirvan]

We’re in the Endgame now! EMOM Full Body HIIT Workout | EPIC Heat Finale - Day 50 now available here: https://t.co/o9id8Mn0ex

#theendgame #emom #epicheat #finale #hiitworkout #girvanators #carolinegirvan #endgame #workout #YouTube

[Caroline Girvan @CarolineGirvan]

The last Full Body Friday and the penultimate day in the EPIC Heat Program! We have NO FEAR: https://t.co/HG9V6U58lh

#penultimate #fullbodyworkout #dumbbellworkout #epicheat #epicprogram #carolinegirvan #girvanators

[Caroline Girvan @CarolineGirvan]

POWERFUL Push Workout - Upper Body / No Equipment | EPIC Heat - Day 48: https://t.co/teRuaT04jR

#pushworkout #pushupchallenge #pushupworkout #girvanators #epicheat #carolinegirvan #upperbodyworkout