CarrotsNCake

[CarrotsNCake @CarrotsNCake]

Just because a macro calculation helped you lose weight 5 years ago, doesn’t mean you should use it now.

[CarrotsNCake @CarrotsNCake]

What’s the rush?

Expanding your timeframe is a key predictor to your success.

Stop thinking in terms of days and weeks and start planning your results over months and years.

[CarrotsNCake @CarrotsNCake]

Cardio isn't inherently "bad."

But cardio IS bad when you abuse the hell out of it.

[CarrotsNCake @CarrotsNCake]

Instead of:

Fewer calories
Fewer carbs
Fewer hours of eating

Try:

More protein
More vegetables
More movement
More sleep
More patience

[CarrotsNCake @CarrotsNCake]

Instead of:

Diet starts Monday
No more sugar
MUST HIT MACROS

Try:

Diet starts never
Moderation is a daily practice
Perfection gets you nowhere

[CarrotsNCake @CarrotsNCake]

As a small business owner, COVID-19 affected my business in many ways. But, according to @Intuit QuickBooks' new research, 61% of industries actually increased their revenue this year. https://t.co/gmqigv1Eiy #QBAmbassador

[KellyOlexa @KellyOlexa]

HOW THIS BUSY MOM FITS IN FITNESS AND RUNS SUCCESSFUL BUSINESSES FROM HOME. Learn how to make money as a fitness blogger with @CarrotsNCake founder Tina Haupert. https://t.co/FBJHC1ETLx #fitnessblogger #podcast #WorkFromHome #workathome

[CarrotsNCake @CarrotsNCake]

What matters: Effort, consistency, patience

What doesn't: Perfection

[CarrotsNCake @CarrotsNCake]

Friday favs over on the blog today in honor of #nationalnutritionmonth! https://t.co/ImwAfiQODW
@Act4HlthyKids

@Healthy_Choice

@Shipt
@TribeHummus

#NationalNutritionMonthBBxx

[CarrotsNCake @CarrotsNCake]

New blog post in honor of #NationalNutritionMonth! https://t.co/ImwAfiQODW #ad
@BabbleBoxxTeam @Act4HlthyKids
@Healthy_Choice
@Shipt
@TribeHummus
#NationalNutritionMonthBBxx

[CarrotsNCake @CarrotsNCake]

Ways to Get Fiber, Vegan Macros & Does Collagen "Count" as Protein? https://t.co/RiOXwoY5pb

[CarrotsNCake @CarrotsNCake]

New blog post in honor of #NationalNutritionMonth! https://t.co/ImwAfiQODW #ad @BabbleBoxxTeam

[CarrotsNCake @CarrotsNCake]

You don’t need to consider yourself a chef to eat well.

[CarrotsNCake @CarrotsNCake]

If you have 5 minutes to scroll through Instagram, you have 5 minutes to (imperfectly) track your macros.

Something is better than nothing!

Consistency > Perfection

[CarrotsNCake @CarrotsNCake]

If you have 5 minutes to scroll through Instagram, you have 5 minutes to track your macros.

[CarrotsNCake @CarrotsNCake]

You didn’t gain 30 pounds in 30 days.

How can you expect to lose 30 pounds in 30 days?

Patience + consistency will get you there.

[CarrotsNCake @CarrotsNCake]

How to Meal Prep When You Hate Meal Prep https://t.co/83xVbKnU3g

[CarrotsNCake @CarrotsNCake]

https://t.co/YUosGP0diS

[CarrotsNCake @CarrotsNCake]

Ways to Get Fiber, Vegan Macros & Does Collagen "Count" as Protein? https://t.co/RiOXwoY5pb

[CarrotsNCake @CarrotsNCake]

5-Day Macro Bootcamp [FREE] https://t.co/5oFj3UtG8C