Carson Bonner

DE/DT/TE @ Frointer‘27 | 6’3| 225 | 3.87 gpa | 10.33in Hands | 80in Wingspan | state camp💍

[Carson Bonner @Carson1850703]

Current end of sophomore year stats vs. Last summer stats:
Height - 6’0.5”-> 6’2”
Weight - 175lbs -> 207lbs
Wingspan - 76in -> 78in
Hand Size- 10.5in (current)
40yrd - 5.6sec -> 4.95-5.05
Bench - 205lbs -> 255lbs
Squat - 325lbs -> 375lbs

[Carson Bonner @Carson1850703]

Box squat 4reps @376lbs calf raises, RDLs,?” And weighted box jumps

[Carson Bonner @Carson1850703]

Workout of the day.

[Carson Bonner @Carson1850703]

Great leg day with step ups (385lb 4rep each) reactive toe jumps and some work for my hip flexors

[Carson Bonner @Carson1850703]

Working and grinding everyday💯💯 more of a pull upper body emphasis today but still keeping athletic lifts in the mix #everydaygrind #outwork

[Kyle Allen @kyle57836399141]

Hitting the weight room at AHS performance course!💪🏽💪🏽 Getting right for that season. @MaroonsClub @JasonKCecil @AustinMaroonFB @CoachJonBrooks

[Carson Bonner @Carson1850703]

More of a explosive leg day! Box Squats 4reps of 335lbs and 4 reps of depth jump to vertical jump.

[Carson Bonner @Carson1850703]

@JordanGray2026 😔

[Carson Bonner @Carson1850703]

Pr of 255lbs on bench (old pr 240 5 weeks ago). Still on the cut as well🤙

[Carson Bonner @Carson1850703]

Getting that work td! Rows x 20reps, LAT pulldowns x 20reps and bicep curls x 15reps. Focused on more slow and controlled reps

[Carson Bonner @Carson1850703]

Some light 1on1s from last Saturday 🤙🤙

[Carson Bonner @Carson1850703]

Had an explosive leg day after spring ball practice today!
Explosive HexBar deadlift 275lbs x 6reps
Seated calf raises 100lbs x 25reps

[Carson Bonner @Carson1850703]

Had a good session last Saturday. Ladder and plyo work.

[Carson Bonner @Carson1850703]

Excited to have the opportunity to go today.

[Carson Bonner @Carson1850703]

225lbs x 3reps @203lbs bw