Carter Good

Online Fat Loss Coach | Instagram: @cartergood | Here's how I can help you lose 10-30 pounds in the next 16 weeks (link below 👇)

[Carter Good @CarterGood]

@disclosetv

[Carter Good @CarterGood]

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Here are 5 sentences that will help you lose fat 5x faster.

(Especially #3)

[THREAD👇]

[Carter Good @CarterGood]

Here are 5 sentences that will help you lose fat 5x faster.

(Especially #3)

[THREAD👇]

[Carter Good @CarterGood]

“The goal of weight loss isn’t to just lose weight.”

The goal is to adopt the habits and lifestyle of the fitter, leaner, and healthier version of yourself.

Weight loss is just one of many ways to track progress so you know you’re moving in the right direction.

[Carter Good @CarterGood]

If you want my help setting up an effective fat loss plan in minutes, download a free copy of my Fat Loss Formula Guide

Download here —> https://t.co/tZoxoRjAtM

[Carter Good @CarterGood]

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[Carter Good @CarterGood]

I've lost 145 pounds and helping hundreds of clients lose weight.

You don't need to follow a special diet or exercise program. You just need to find ways to make it easier to stay consistent.

Here are six ways to do it...

[Carter Good @CarterGood]

6) Weigh yourself FIRST thing in the morning, AFTER using the restroom, and BEFORE you eat or drink anything. I call this the FAB method

[Carter Good @CarterGood]

I've lost 145 pounds and helping hundreds of clients lose weight.

You don't need to follow a special diet or exercise program. You just need to find ways to make it easier to stay consistent.

Here are six ways to do it...

[Carter Good @CarterGood]

5) Follow the 24 Before Meal Rule. Take 5 mins at night to plan your next day’s meals.

[Carter Good @CarterGood]

4) Follow the 20-10-10 Walking Rule—20 mins in the morning, 10 mins before your workout, and 10 mins after your workout.

[Carter Good @CarterGood]

3) Lift weights 2-4 times per week and try to use more weight or do more reps than the last time you did that workout. (won’t happen every week)

[Carter Good @CarterGood]

2) Create 3-4 “staple” meals that are enjoyable, easy to make, and help you hit your nutrition goals. Make these for lunch and dinner during the week.

[Carter Good @CarterGood]

1) Instead of having a calorie goal (1800 calories), set a calorie range. (1700-1900 calories)

[Carter Good @CarterGood]

If you enjoyed this thread, please:

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[Carter Good @CarterGood]

At 29 years old, I feel the best I ever have. Here are some changes I’ve made recently that have helped (thread)

[Carter Good @CarterGood]

At 29 years old, I feel the best I ever have. Here are some changes I’ve made recently that have helped (thread)

[Carter Good @CarterGood]

Thanks for letting me share.

I'm incredibly excited to be in a "season of me."

Because it's not just for me...

Being a better me will make me a better coach, friend, partner, son, and human.