Trance Armstrong

All men are created equal, some are just more up for it. REP's Qualifed personal trainer and fitness instructor. Inbox me for diets and programmes.

[Trance Armstrong @Cartwright_ow]

#wnwa its got to be #ultraclunge from the @ultraphotobooth fellas #weddingawards

[Trance Armstrong @Cartwright_ow]

@JonnyRobz Hahahaha well that goes without saying mun. #Whompmastergeneral

[Trance Armstrong @Cartwright_ow]

Bootcamp at 6.30! Let's goooooo 💪💦

[Trance Armstrong @Cartwright_ow]

@awyee_mrjones hahahaha i just noticed hahahaha

[Trance Armstrong @Cartwright_ow]

@awyee_mrjones its*

[Trance Armstrong @Cartwright_ow]

@awyee_mrjones I believe it spelt lottery. People in glass houses shouldn't throw stones. #welshroider

[Simone Chester @Simmy678Chester]

@The_Bate_84 good try 👍 well done to @Cartwright_ow for making it over the wall #brothers #teamplayers #ReleaseTheHounds xx

[Release The Hounds @ITV2Hounds]

Only one man left standing @Cartwright_ow. #ReleaseTheHounds http://t.co/xDPjDjn0Lw

[Gemma Clarke @GemClarke24]

Epic episode of #ReleaseTheHounds with Llangennech's finest @The_Bate_84 @KiezWillz @Cartwright_ow #legends #boyos

[James Watts @thisisjamesy]

@KiezWillz @Cartwright_ow @The_Bate_84 can't stop shouting "I'm in a fucking coffin!" around the flat all morning 😂 awesome, fair play

[Trance Armstrong @Cartwright_ow]

@MorganStoddart @The_Bate_84 @mickywash @Llanelli_Nights @ITV2Hounds @KiezWillz @REGYATES Topman fellaaaaa

[RD Health + Fitness @RDHandFitness]

Boot campers hitting it hard this morning with @Cartwright_ow #gohard #sweaton

[Trance Armstrong @Cartwright_ow]

@Lex_moran__ must be a good looking bloke

[Trance Armstrong @Cartwright_ow]

Oh my god. Cannot sleep after that, taking bootcamp in 4 hours... 😐

[Trance Armstrong @Cartwright_ow]

@Lex_moran__ haha who the f*#k is that butt??

[Trance Armstrong @Cartwright_ow]

“@NatterIKH: @Cartwright_ow So James, what you doing with your prize fund from Release The Hounds??” Going to make huge bowl of cawl

[Trance Armstrong @Cartwright_ow]

@FronnAlise @ITV2Hounds thank you. Legend 😘

[caitlin grace @caitlinchiverss]

Knew these boys were Welsh before they even started talking 😂😂 @ITV2Hounds #ReleaseTheHounds

[Pam K 🐱💗 @KittyKatPK]

expecting great things from these 3 macho men on @ITV2Hounds tonight.. or will they turn out to be the biggest wimps? #ReleaseTheHounds 😂 x