Cat

Wise way beyond my years...Why try to fit in when you're a standout? #JoeySays. #KnicksTape

[Cat @CatalystTO]

It's not very often that I workout with anyone. 1, because my schedule doesn't usually allow it… https://t.co/D5d5Nv2isl

[Cat @CatalystTO]

"If you are pressistant you will get it, if you are consistent you will keep it"....Make a… https://t.co/lWWzOyEF9E

[Cat @CatalystTO]

@Carter_GTA brah, I've been over it....in my head we already fishing. lol

[Cat @CatalystTO]

Today was an added workout and a second leg day. With my back not being 100 yet, I thought… https://t.co/2sqP5gr4Ik

[Cat @CatalystTO]

"Discipline is doing what needs to be done, even when you don't want to." #NightShift #Goals… https://t.co/4GpivEJ0xH

[Cat @CatalystTO]

Last nights leg session was all about lifts for weight, superset with a plyo variation for reps.… https://t.co/Q4hhozBMOY

[Cat @CatalystTO]

This is a goodie and def no bounce here! Staying seated on the ground means no floor drive AND… https://t.co/T5FYzd9wRy

[Cat @CatalystTO]

This is a goodie and def no bounce here! Staying seated on the ground means no floor drive AND… https://t.co/EQhhJKlHoj

[Cat @CatalystTO]

Remember I told you, we're READY! #KnicksTape #NBA #Knicks #Basketball #KnicksFan #Oct25th… https://t.co/x0RdOxgaFc

[Cat @CatalystTO]

Everyone knows l love me some supersets and a good giant set....but I've recently added in a few… https://t.co/TQa9IZWPuy

[Cat @CatalystTO]

Ladies do not run from chest day! It wasn't until I started loving it and lifting heavy with it… https://t.co/IqpYdmYX7s

[Cat @CatalystTO]

Body has been performing great lately and did not feel in need of rest today, so decided on a… https://t.co/j9q5Q1YwkA

[Cat @CatalystTO]

Try this 'fun' one out in your next shoulder workout! A superman/overhead lateral raise… https://t.co/BxmJSYx1Js

[Cat @CatalystTO]

Put the weights down and ended off a great chest workout by pushing/pulling my body weight… https://t.co/TtSK5vsMiU

[Cat @CatalystTO]

A Little Flex On A Friday!...LIFT Your Body. LIFT Your Mind. LIFT Your Life. #Fitness… https://t.co/Z8hNNbpAaK

[Cat @CatalystTO]

Haven't done this one in a while, but after a great back workout, what is better than a bicep… https://t.co/xl4tanjEDO

[Cat @CatalystTO]

After a GREAT day of classes and sessions with clients (I ❤️ALL of you btw) ...got my own work… https://t.co/mlIWW2sFcb

[Cat @CatalystTO]

Finished today's total body session with this trio. 3 exercises for 1 set. Keep the reps high… https://t.co/vTKACIcOwG

[Cat @CatalystTO]

Gave my shoulders a rest last week, so was really looking forward to working them last night and… https://t.co/X54UugjjGb

[Cat @CatalystTO]

Got an early lift in this morning for a nice change. Today was all about dropsets, and I was… https://t.co/0zZLyzxKni