Learning to ground myself has been a tremendous help for my clients and me. Grounding is part of my daily practice leading to clearing and setting healthy boundaries. I often get asked why I do this routine every day and what it actually does.
You may experience feeling physically, mentally, emotionally or spiritually drained, or suffer from inflammation, poor sleep, chronic pain, fatigue or poor circulation.
Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. The purpose of grounding techniques is to allow a person to step away from negative thoughts or flashbacks.
U have all the resources you need.
Embrace your innocence. Maintain ur sense of wonder, no matter the circumstances. Remove the stinging barbs from the past and let them fester no more. Release guilt and shame and recognize tht ur vulnerable & gentle soul deserves to be happy.
If someone's moon sign matches your venus sign, you may instantly feel comfortable with each other. For example, if you're a Virgo moon, the way Virgo Venus people love, makes you feel nurtured.