Catch Yourself On

A business-oriented introduction to practical mindfulness. Find new focus, reduce your stress & lead a happier life!

[Catch Yourself On @CatchYourselfOn]

Sharing some tips on practical mindfulness with staff at QUB. Thank you everyone for the warm welcome:-) #catchyourselon #mindfulness https://t.co/3bDVzlg6Tz

[QUB Staff Wellbeing @WellbeingQUB]

Mindfulness Session for staff today delivered by Brendan @CatchYourselfOn @QUBstaff #LoveQUB

[Catch Yourself On @CatchYourselfOn]

Today is #WorldMentalHealthDay 🙌🏻Your most valuable asset is your mind. Give it a rest! #mindfulness

[Catch Yourself On @CatchYourselfOn]

#Avoca is teaming up with @AwareNI to run 'Food for the Mood' for #WorldMentalHealthDay https://t.co/tHq6DOMx7F

[Catch Yourself On @CatchYourselfOn]

We shared a taste of CYO last night with our fab hosts - the Business and Professional Women's Group 👍🏻 #mindfulness

[Catch Yourself On @CatchYourselfOn]

"If we can release ourselves from anxiety, we can achieve a state of tranquility"
#catchyourselfon #mindfulness

[Catch Yourself On @CatchYourselfOn]

Once again Denmark is named Worlds Happiest Country! Read more here ➡️➡️➡️ https://t.co/IZZCVAEoYV #mindfulness

[Catch Yourself On @CatchYourselfOn]

You may be wondering what Catch Yourself On is all about? What benefits will it have for your staff/employees? ⬇️

https://t.co/zqPNyXij5W

[Catch Yourself On @CatchYourselfOn]

When it comes to overthinking are YOU a champ? 💪🏻💭 Read more here - https://t.co/RcX58mB1Oy #CatchYourselfOn

[Catch Yourself On @CatchYourselfOn]

We visited @KilcooleyPS on Monday to deliver the #CatchYourself On workshop to their teachers! 🙌🏻#mindfulness

[Catch Yourself On @CatchYourselfOn]

@BelfastYMCA will try again 👍🏻

[Catch Yourself On @CatchYourselfOn]

Feel lighter and brighter fast - just breathe and let the negativity go!
#catchyourselfon #mindfulness

[Catch Yourself On @CatchYourselfOn]

Brendan Quinn is our Senior Mindset Coach at Catch Yourself On. Meet him here - https://t.co/vmCX67xmRs

[Catch Yourself On @CatchYourselfOn]

@BelfastYMCA we are trying to get an email across to you but keep getting bounce backs ... Can you DM your correct email address pls?

[Catch Yourself On @CatchYourselfOn]

Are YOU keeping YOU up at night? 😴😴😴 Help yourself to better sleep, read how: https://t.co/n8ATVnNWck
#mindfulness

[Catch Yourself On @CatchYourselfOn]

We are so excited to launch our shiny new website! 😀 Check it out & let us know what you think...
https://t.co/LPh3o3WJOx

[Catch Yourself On @CatchYourselfOn]

Take the pressure off! In this busy and often crazy world it is essential to put some ‘me’ time into your schedule🙌🏻

[Catch Yourself On @CatchYourselfOn]

Have you ever noticed when you finally say “I give up!”, life falls perfectly into place?
https://t.co/MYLLL5Z9L5

[Catch Yourself On @CatchYourselfOn]

What's your listening style? https://t.co/XIiKGuYZsb #CatchYourselfOn #mindfulness

[Catch Yourself On @CatchYourselfOn]

Whatever you look for you will find - Look for the good stuff and start with YOU!
#catchyourselfon #mindfulness