Cate Mengo

A Wife, Sister, Daughter and a Christian.
A Manchester United Fan.
A Registered Nurse 🇰🇪 &🇺🇸
A Nurse Activist.
A Fitness Enthuasiast and a Social Runner.

[Dr. Ouma Oluga, OGW @fnoluga]

For physicians and nurses, burn out is linked to 200 percent increased odds of suicidal ideation.

This has led to the misconception that burnout is a mental health disorder that needs resilience training, toughness and more Counselling at the workplace.

The reality is that the suicidal ideation from burnout and the whole spectrum of burnout is a result of workplace illnesses.

Workplace illness is an organization dysfunction that must be cured by work design.

This is the reason health systems must go back to the drawing board and redesign work for health workers if we want to improve health outcomes, patient experience and reduce costs.

Health workforce wellbeing is the key to all else in healthcare.

[Vaibhaw Purohit | Motivation @FreakyTheory]

Lord

[First Doctor @FirstDoctor]

How to reduce potbelly

1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight.
2. Eat vegetables: cabbage, cucumber, etc, helps reduce fats.
3. Eat proteins: meats, fish, eggs, beans, helps you build lean weight.
4. Hit the gym 4-5X/week: lift weights preferably, no matter how small, it's good for your muscles
5. Say no to alcohol: it causes fatty liver and stresses out your liver.
6. Reduce your stress level: have rest periods, or protected hours.
7. Intermittent fasting: is good for your weight and body functions.
8. Rest more: specifically, have sufficient sleep.
9. Drink more water: is good for your metabolism.
10. Repost: is good for others.

[Inspirational Quotes @SeffSaid]

This

[books 📖 @bookpoets]

save yourself

[Zoltium @ZoltiumHQ]

15 Hard Truths of Psychology and Life:

1.

[Jordan Daley @JDaley]

Push yourself to be better everyday.

[Rep. Justin Jones @brotherjones_]

Today on the House floor, we’ll be voting on HB 1202 to allow teachers to carry guns in schools. Is this really the direction we want to go as a state— more guns in schools? This is an irresponsible response to school shootings and will not keep students safe. This is madness.

[Cate Mengo @CateMengo]

Good morning from 🇺🇸, still pushing hard.
"The best preparation for tomorrow is doing your best today"..Jackson Brown JR.#runningmotivation #RunningwithTumisole #FetchYourBody2023

[Manchester United @ManUtd]

🔴 Matchday.

See you at Old Trafford! 🏡

#MUFC || #MUNSOU

[Nation Breaking News @NationBreaking]

CS KINDIKI orders DCI Amin to take personal charge of probe into death of Jeff Mwathi, an interior designer, who died in Kikuyu secular artist DJ Fatxo's Nairobi house on February 23. https://t.co/Fu4nkPDtnn

[Cate Mengo @CateMengo]

😪😪

[Dr. Libeya Bethwel @libeyabethwel]

Fact Check:

Yani serkal imesema medics hawapewi

ata time ya kupumua ama kulamba glucose.

One day,

it' unemployment...

next is not posting interns,

kidogo kidogo delayed salaries at the counties.

Alafu sasa ni hakuna kuenda majuu😂😂

[Apostle John Kimani William @apostlejkimani]

Genuine friends are people who have your best interest at heart. They want nothing but the best for you and they can sacrifice anything for your sake.

[Mufti Menk @muftimenk]

When you stain your tongue with slander, backbiting and gossip, your spirituality goes down significantly. You may think you’re harming the other person but in actual fact, you’re harming yourself. So learn to hold your tongue because it has the power to make you or break you.

[Mufti Menk @muftimenk]

Never stop believing that good things can still happen even in times of chaos. That’s how merciful the Almighty is; He can give when you least expect it. He can open doors you never ever knocked and the list is endless. Always think good thoughts of Him.

[Aaron @IAmAaronWill]

I’d rather be tired from work than broke and bored.

[Hip Hop Dr @DoctorReign]

Fitness lifestyle has gotten me out the darkest times in my life. When combined with other tools it’s a lifesaver for a medic with a hectic work schedule and toxic work environment. If it’s one thing you can invest in: fitness for mental health, the physical benefits are a plus💪🏾