Cathe Friedrich

Besides creating and producing over 1000 workout videos, Cathe Friedrich is a gym owner, certified group fitness instructor, and mother of two boys.

[Cathe Friedrich @CatheFriedrich]

Save 50% On Cathe Downloads: 👉 https://t.co/EKyW3Ct9Br

During Cathe's Labor Day Sale, score 50% off on any Cathe digital download, including access to 608+ Cathe Live workouts! Spend $30 or more to enjoy this unbeatable discount with code🏷️ laborday50.

📲 Once downloaded, you can bring your Cathe workouts with you anywhere—whether you’re traveling, hitting the gym, or relaxing on vacation—no internet needed!

Don’t miss our biggest and best sale on downloads. Stock up on your favorite Cathe Live and premium workouts now!

⏰Hurry, this offer ends Labor Day 9-7-26

[Cathe Friedrich @CatheFriedrich]

Cathe Closeout Sale Ends July 30th– Everything Must Go! - Most Items 65% Off. DVDs only $5.99* https://t.co/sO1FX2VBDO

[Cathe Friedrich @CatheFriedrich]

🚨 CATHE ONDEMAND MEMORIAL DAY SALE 🚨

Save $75 on a Cathe OnDemand annual membership now!

Get instant access to:
✅ 320+ premium workouts
✅ 594+ Cathe Live workouts
✅ 4000+ premix workouts
✅ 250+ workout rotations

💪 Use coupon code: 75off
👉 https://t.co/WbeaBwKhum

⏰ Offer ends Memorial Day, May 26th at 11:59pm

Don’t miss your chance to train with Cathe all year long for less!

Already have a 6-month or 1-year Cathe OnDemand subscription? No problem! You can still take advantage of this deal. Just purchase the additional one-year subscription, then contact our customer service team. We'll manually extend your membership to reflect your new end date.

#CatheMemorialDaySale #MemorialDaySale #CatheOndemand #TrainWithCathe #exercise

[Cathe Friedrich @CatheFriedrich]

🚨 CATHE ONDEMAND MEMORIAL DAY SALE 🚨

Save $75 on a Cathe OnDemand annual membership now!

Get instant access to:
✅ 320+ premium workouts
✅ 594+ Cathe Live workouts
✅ 4000+ premix workouts
✅ 250+ workout rotations

💪 Use coupon code: 75off
👉 https://t.co/WbeaBwJJEO

⏰ Offer ends Memorial Day, May 26th at 11:59pm

Don’t miss your chance to train with Cathe all year long for less!

Already have a 6-month or 1-year Cathe OnDemand subscription? No problem! You can still take advantage of this deal. Just purchase the additional one-year subscription, then contact our customer service team. We'll manually extend your membership to reflect your new end date.

[Cathe Friedrich @CatheFriedrich]

Final Phase Clearance – Last Chance

The Clearance Sale isn’t over… it just entered its FINAL PHASE.

Some items Are Going Fast, and inventory is running low.

Save up to 65% before it’s all gone.

👉Shop Now at https://t.co/xKMHn8QbxE

#CatheClearanceSale #ClearanceSale #exercise #ExerciseDVDs #FitnessProducts #FitnessGear
#TrainWithCathe

[Cathe Friedrich @CatheFriedrich]

🔥 Today on Cathe: Total Body Transform

We’ll be doing “Total Body Transform” Live. This non-stop workout is packed with movement that challenges the lower body, upper body, and core. We’ll be doing a variety of exercises that involve compound, isolation and unilateral movements both standing and on the floor.

Equipment Needed:

A wide variety of weights ( 5-15lbs … or heavier if preferred)
A gliding device
A fitness mat

✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7.

🚨 Sign up today and start sweating with us: 👉 https://t.co/qouM8muzAX
✔️Coupons: 👉 https://t.co/UMh5w1KA4W

Cathe OnDemand Subscription Includes:

✅Over 323 premium workouts
✅ 591+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 230+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender

#CatheLive #CatheOndemand #CatheStreaming #exercise #TrainWithCathe

[Cathe Friedrich @CatheFriedrich]

🔥 Today on Cathe Live: Non-Stop Total Body #2

Attention CatheLIVE subscribers, Thursday, March 5, 2026, at 9:30 am EST, we’ll be doing “Non-Stop Total Body #2 ” LIVE! This non-stop total body workout will move quickly from exercise to exercise, all while challenging your strength and stamina!  Get in, get busy, and get it done!

Equipment needed:

A variety of weighted dumbbells (we’ll be using 5-15’s… but feel free to use heavier or lighter as needed)
Medium tension, resistance tube
A gliding device
A yoga mini ball
A fitness mat

✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7.

🚨 Sign up today and start sweating with us: 👉 https://t.co/qouM8mu1Lp
✔️Coupons: 👉 https://t.co/UMh5w1K2fo

Cathe OnDemand Subscription Includes:

✅Over 323 premium workouts
✅ 583+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 230+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender

#TrainWithCathe #exercise #TotalBodyWorkout #homeworkout #CatheLive #CatheOnDemand

[Cathe Friedrich @CatheFriedrich]

🎉 Massive Cathe Clearance Sale – Everything Must Go! - Most Items 65% Off 👉 https://t.co/xKMHn8PDI6

We’re making some big changes here at Cathe Dot Com! We are officially phasing out our DVD and fitness gear business so we can focus 100% on Cathe OnDemand, our streaming platform. This change will allow us to create new workouts more often, bring you more fresh content, and will enable us to evolve the Cathe experience you love.

To mark this transition, we’re launching a clearance Sale on ALL Cathe DVDs and Fitness Gear:
🚨 Most DVDs and Fitness Products are 65% off!
🔥 Sale continues until everything is SOLD OUT

Once these items are gone, they’re gone for good. Many of our most popular workouts and best -selling fitness tools are limited in quantity and will sell fast.
If you’ve ever wanted to stock up on Cathe DVDs, replace worn equipment, or grab a favorite before it’s gone forever—now is the time.

👉 Act early for the best selection. Wait too long and your favorites may be gone.
Thank you for supporting Cathe and Cathe Dot Com —we’re excited for what’s next 💪💙

🏷️No coupon needed
🛒 All sales are final. Prices subject to change without notice.
🚚 Get free shipping when your order totals $50 or more in Free Ship items. 
✔ Supplies are limited, and the best items always go fast! Once they're gone, they're gone

#CatheClearanceSale #exercise #homeworkout #FitnessSale #TrainWithCathe

[Cathe Friedrich @CatheFriedrich]

🎉 New Year. New Goals. New LOWER Prices! Save an Additional 50% 🎉 👉https://t.co/xKMHn8PDI6

Cathe’s New Year Sale is here—and it’s bigger than ever! We’ve already slashed prices on most DVDs and fitness gear, and now you can take an EXTRA 50% OFF the sale price on all Cathe DVDs and fitness gear. 🙌

👉 Use code: NEWYEAR50
✔ No minimum purchase
✔ Huge savings on fan-favorite workouts and Cathe gear
⏰ Sale ends 1-5-26 (Pre-sale items excluded)

Stock is limited and these deals won’t last long—once they’re gone, they’re gone! 💥
🔥 Shop now and start the year stronger: https://t.co/xKMHn8PDI6
#TrainWithCathe #ExerciseDVD #exercise #CatheNewYearSale #HomeWorkouts

[Cathe Friedrich @CatheFriedrich]

Wishing our Cathlete family a happy and healthy Christmas Day!
Let’s cherish those who bring warmth to our hearts! Don’t forget to sneak a few extra tasty treats today! We’ve worked oh so hard all year for each and every bite!
Healthy Hugs,

Cathe

#MerryChristmas #TrainWithCathe

[Cathe Friedrich @CatheFriedrich]

Cathe Holiday Special

Miss out during Black Friday–Cyber Monday? These 10 popular DVDs sold out fast… but they’re officially BACK and just $10 each! 👉
https://t.co/wd2Ps4tvsk

Don’t wait—quantities are limited, and they’ll be gone again before you know it! Order yours now! 👉 https://t.co/wd2Ps4tvsk

#exercise #HomeWorkouts #TrainWithCathe #CatheSale

[Cathe Friedrich @CatheFriedrich]

The new HiiT Fusion workout is a blast..quite literally! In this high-intensity cardio workout you’ll perform two to three cardio blast exercises before hitting a standing, weighted core exercise!

The core exercise will keep your heart rate up, but will also give you just enough time to catch your breath before starting the next round of HIIT blasts! Whether you choose to take high impact options or stay completely low impact, you’ll be putting your cardio endurance to the test!

This is the 11th and final video clip from the new LMR2: ELEVATED! Series. Stay tuned for a project update later this afternoon!

Haven’t pre-ordered LMR2 Elevated yet? You still can! Pre-order now and get all 4 free extra Elevated Heavy Weight bonus workouts today! https://t.co/7GdPdcifbx

#exercise #HIIT #HiitWorkout #TrainWithCathe #Elevated #HomeWorkout #Cathletes #StrongForLife

[Cathe Friedrich @CatheFriedrich]

🎉 Last Chance to Get $50 Off Cathe OnDemand. 👉 https://t.co/bn4qSrc5EW

Get 24/7 Instant Access To Cathe OnDemand, and Start Building The Body You've Always Wanted!

Over 320+ premium workouts, including Cathe's STS 2.0 workouts, 571+ Cathe Live workouts, 3500 premix workouts.

💪 Save $50 on a Cathe OnDemand annual membership (includes Cathe Live!)

👉 Use coupon code: 50off at checkout
But don’t wait—this celebration sale ends tomorrow. Lock in your savings today and take your workouts to the next level with Cathe! 🚀

#exercise #CatheOnDemand #TrainWithCathe

[Cathe Friedrich @CatheFriedrich]

🎉 Shop Cathe’s Black Friday Sale — Huge Savings Inside! 👉 https://t.co/PG7ewpTvND

Calling all Cathletes! 💪 The long-awaited Cathe Black Friday Sale is LIVE and packed with unbeatable deals you won’t want to miss!

✅ DVDs starting at just $5 — plus free socks with every purchase!
✅ Huge savings on Cathe gear: stretch bands, barbells, mats, gloves, and more!
✅ 40% OFF digital downloads when you spend $40 or more. Use coupon code 40off
✅ 15% OFF Cathe OnDemand 6- or 12-month memberships with code SAVE15 or get $50 off a Cathe OnDemand 0ne year subdcription with coupon code 50off

🗓️ The sale runs now through 11/28/25, but hurry — supplies are limited and the best items always go fast!

🎯 Whether you're building your home gym, looking for workout inspiration, or treating yourself for a year of hard work, this is your chance to save big and set yourself up for success in 2026!

💥 Shop now and start scoring your favorite Cathe workouts and fitness gear: 💪 Let’s finish the year strong, Cathletes! 👉 https://t.co/PG7ewpTvND

#BlackFriday #CatheBlackFridaySale #exercise #TrainWithCathe #HomeWorkouts

[Cathe Friedrich @CatheFriedrich]

Get ready to sweat and smile your way through the new Elevated Kickbox Fusion workout! 👉 https://t.co/7GdPdcifbx

This high-energy routine will keep you moving and grooving from the very first moment to the very last!

You'll dive right into an awesome mix of kickboxing cardio drills and fun combos that will challenge your mind just as hard as your muscles!

This is a mixed impact routine, but don’t worry if high-impact moves aren’t your thing—there are plenty of lower-impact options to keep everyone energized!

So grab your gloves, bring your enthusiasm, and let’s get this kickbox party started!

🌟 Haven’t pre-ordered LMR2 Elevated yet? You still can! Pre-order now and get all 4 free extra Elevated Heavy Weight bonus workouts today! 👉 https://t.co/7GdPdcifbx

#Elevated #exercise #LMR2 #FunctionalFitness #KickboxingWorkout #CatheKickboxDVD #TrainWithCathe

[Cathe Friedrich @CatheFriedrich]

The new Dynamic Flexibility & Core workout is a perfect option to open up your body and restore movement after or in-between your more intense workouts.👉 https://t.co/7GdPdcifbx

But don’t be fooled- this is not an “easy” stretch. You will be pushing your body to find its limitations and work towards pushing past them.

In this routine you’ll move through a variety of dynamic range of motion exercises to lengthen, strengthen, and restore your body and mind.

Dynamic stretching exercises and postures will restore flexibility to your muscles and mobility to your joints while core-centric movements strengthen your core from front to back for a strong, stable center.

This workout will leave you feeling fresh, mobile, and rejuvenated so you’re ready to take on what’s next!

🌟 Haven’t pre-ordered LMR2 Elevated yet? You still can! Pre-order now and get all 4 free extra Elevated Heavy Weight bonus workouts today! 👉 https://t.co/7GdPdcifbx

#exercise #TrainWithCathe #Elevated #flexibility #stretching #Mobility #FunctionalFitness

[Cathe Friedrich @CatheFriedrich]

Most people will not realize what they’re missing…until they try this Elevated Balance Fusion workout! 👉 https://t.co/7GdPdcifbx

Good balance isn’t just a natural gift that we can rely on for life. Like most aspects of our fitness journey, balance needs to be trained and tested because if you don’t use it, you’ll lose it! Good Balance is essential for performing daily activities safely and effectively with ease, so there's no better time than now to incorporate more balance training into your fitness routine! 

Cathe’s Balance Fusion workout was designed to test your balance in unique and innovative ways, with challenges that become progressively more difficult as the workout continues.

The balance challenges will start right out of the gate with a warmup that will keep you on your toes--quite literally at times-- and they won’t stop there! You’ll also be using a mini yoga ball and balance discs to keep you fighting to stabilize right through to the cool down. 

The variety of exercises performed in this routine will not only work on your balance and enhance your posture, but will also challenge your coordination, stability, mobility, and joint health. Balance is too often overlooked in our fitness schedule, but Balance Fusion’s fresh take on balance training will have you reaching for this workout again and again! 

This isn’t just balance, it’s a total body awakening!  So if you’re eager to take your balance skills to the next level, let’s dive in! 

🌟 Haven’t pre-ordered LMR2 Elevated yet? You still can! Pre-order now and get all 4 free extra Elevated Heavy Weight bonus workouts today! 👉 https://t.co/7GdPdcifbx

#exercise #LiftMoveRestore #LMR2Elevated #FitnessWithCathe #TrainWithCathe #HomeWorkout #Cathletes #StrongForLife #BalanceWorkout

[Cathe Friedrich @CatheFriedrich]

🔥 Today on Cathe Live: One Dumbbell Total Body

Yes, that’s right…a total body workout using one dumbbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle imbalances and build a stronger body rep by rep! Grab a dumbbell and let’s get busy!

Equipment needed:

One light, one medium, and one heavy dumbbell
A fitness mat

✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7.

🚨 Sign up today and start sweating with us: 👉 https://t.co/qouM8mu1Lp
✔️Coupons: 👉 https://t.co/UMh5w1K2fo

Cathe OnDemand Subscription Includes:

✅Over 323 premium workouts
✅ 570+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 230+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender

#CatheLive #exercise #TrainWithCathe #TotalBodyWorkout #OneDumbbellWorkout

[Cathe Friedrich @CatheFriedrich]

Cathe's Elevated Mobility Workout 👉 https://t.co/7GdPdciN15

Let’s talk about the “R” in LMR2…RESTORE! When it comes to restoration, there are many types of recovery and training techniques that we can take advantage of to enhance our flexibility, stability, balance, mobility, and refresh our minds and bodies after demanding routines.

Taking the time to restore our bodies is essential to improving our overall performance as well as helping to prevent injuries.

As with any type of exercise, even your restorative practices will vary in intensity to give your body the challenge it needs to not only maintain but improve in its abilities. This is where the new Elevated Mobility workout comes to play. So, what makes the LMR2 Elevated Mobility workout more intense than the original LMR Mobility workout?

Elevated Mobility will take some of the elements that you loved about the original, but will elevate them with increased range of motion, more challenging balance and stability elements, and most especially with more complex, multi-joint exercises. These components were woven into LMR2 Elevated Mobility to create a fresh and more intense mobility experience.

🌟 Haven’t pre-ordered LMR2 Elevated yet? You still can! Pre-order now and get all 4 free extra Elevated Heavy Weight bonus workouts today! 👉 https://t.co/7GdPdciN15

#Mobility #LiftMoveRestore #LMR2Elevated #FitnessWithCathe #TrainWithCathe #HomeWorkout #Cathletes #StrongForLife