Catherine O'Halloran

Psychotherapist, Trauma Specialist, CEO - @LKcitybuild, Founder - @drawout Artist / PHD candidate / Researcher

[Catherine O'Halloran @CatherineOHallo]

If you want intimacy,
If you want to feel most alive?

Tell the truth, tell the uncomfortable anything but this kind of truth.

[Catherine O'Halloran @CatherineOHallo]

Ideas don’t require dignity,
Identity does!

It’s ok to get uncomfortable
It will lessen, the more you remove your ideas from your identity!

[Catherine O'Halloran @CatherineOHallo]

We can only trust the world when we realise it’s not governed by the rules of the world we made up!

[Catherine O'Halloran @CatherineOHallo]

You will never be attacked, maligned, rejected or ridiculed by those who experience themselves to be more successful or fulfilled than you.

Why do you think that is?

[Catherine O'Halloran @CatherineOHallo]

@KNEECAPCEOL She looked bombed 🤪 defo stoned on piers Morgan!

[Catherine O'Halloran @CatherineOHallo]

The question is not whether you will become a teacher, because you already are one.

The real question is what have you been teaching?

[Catherine O'Halloran @CatherineOHallo]

Addiction can be seen as an attempt at an intimate relationship.

Addiction can be seen as an attempt at a relationship with god.

[Catherine O'Halloran @CatherineOHallo]

You can’t alienate a single aspect of self without the collaboration of the whole self. The more alienated you become from yourself the more isolated you are from the world. The loss of intimacy with a metaphysical world that knows the real you is the biggest grief of ur lifetime

[Catherine O'Halloran @CatherineOHallo]

We recycle our childhood needs. Having internalised everything as our fault. Needs that were not met will resurface when we meet anything ‘NEW’.
To discover where you hold the most Shame and vacancy in your stage of development. Ask yourself where your needs are not being met.

[Catherine O'Halloran @CatherineOHallo]

We know we have healed our past when we are not considering how our parents failed us when we are making relationship decisions.

Freedom can only be achieved from forgiveness so strong, the story rewrites itself.

Then we become the only parents in our story that have influence

[Catherine O'Halloran @CatherineOHallo]

The higher you move in consciousness….the less fault you’ll find in others.

[Catherine O'Halloran @CatherineOHallo]

In order to operate without burnout - stop overstepping your boundaries.
‘No’ is the greatest supplement that exists!
Listen to your strong truths.

[Catherine O'Halloran @CatherineOHallo]

@morklee22 @vuecinemas @6 Just DM names

[Catherine O'Halloran @CatherineOHallo]

The No Show, premiering in the ⁦@vuecinemas⁩ Limerick 13th January @6.30pm
DM for tickets

[Catherine O'Halloran @CatherineOHallo]

Our interview with @RTEOne Arena with @SeanRadioRocks discussing the #theNoShow premiering Monday @vuecinemas Limerick @6.30pm @LkCityBuild @gracedyas
We are 41 mins in!

[Catherine O'Halloran @CatherineOHallo]

https://t.co/PmVu13czVG

[Catherine O'Halloran @CatherineOHallo]

https://t.co/mhjjkb42NM

[Catherine O'Halloran @CatherineOHallo]

The process to repair and heal
Complex trauma is as complex as the trauma was and is.

[Catherine O'Halloran @CatherineOHallo]

To measure the depth
We bring our awareness to our body
To use breath
We bring consciousness to the body’s capacity for taking in life, holding & releasing. Do you know how you hold & release the forces of life?
The breath is the key to presencing. Witnessing the body at work

[Catherine O'Halloran @CatherineOHallo]

Some of the programmes on offer in @limerickcitybuild from October