Coach Cathy

National Master’s Swimmer - Represented Uganda at the 2025 Masters swimming World Championships - Mental health &watersafety advocate - A psychologist

[Coach Cathy @CathyNakimuli]

3 phases of the butterfly pull simplified.
1.Catch phase.
2. Pull phase
3. Recovery phase.
#butterflyswimming #learntoswim #coachcathy🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️ #fyp #swimming

[iCARRe Basketball @iCARReIntl]

"As coaches, we should create a safe space for girls, It's our role to teach them about their phases."

How the menstrual cycle affects female athletes’ mental health on the #MindOverGame Podcast

Catherine Nakimuli🎙️Swim Coach

Follow this link to watch the full show on the iMC Network
https://t.co/j6a4qCONUf

#MentalHealth #SportPsychology

[iCARRe Basketball @iCARReIntl]

Each phase of the menstrual cycle impacts a woman’s physical state and mental output. She might not be the same athlete in her Luteal phase as she was in her Follicular phase👑

To break down this sequence, professional swim coach @CathyNakimuli joins us on the #MindOverGame Podcast🎙️to discuss how these cycles shape a female athlete’s mental health and what actions to take in each phase

Watch the full episode now📺 https://t.co/j6a4qCONUf
📱 Download the iMC Network App on iOS & Android so you never miss an episode.

#iCARRe #SportPsychology #FemaleAthletes

[Coach Cathy @CathyNakimuli]

FIRST EVER FEMALE TO REPRESENT UGANDA AT THE MASTERS SWIMMING WORLD CHAMPIONSHIPS. History was made😊👌🏿. @drukare
#Memories world championships 2025, Singapore #onthisday #womeninsports #swimmingcompetition #fyp

[Coach Cathy @CathyNakimuli]

https://t.co/03dRxA3hH2

Unlocking the female athletes menstrual cycle and how it affects performance. @LubwamaJoshua5 @iCARReIntl

#womeninsports #fyp #menstralcycle #mentalhealth #coachcathy🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️

[Coach Cathy @CathyNakimuli]

https://t.co/03dRxA3hH2

Unlocking the female athletes menstrual cycle and how it affects performance.

#womeninsports #fyp #menstralcycle #mentalhealth #coachcathy🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️

[iCARRe Basketball @iCARReIntl]

What do you know about the four phases of a woman's menstrual cycle?

In this episode of the #MindOverGame Podcast, we talk about how it affects female athletes’ Mental Health

With Catherine Nakimuli🎙️Swim Coach
Follow this link to watch the full show on the iMC Network
https://t.co/j6a4qCONUf

#MentalHealth #SportPsychology

[iCARRe Basketball @iCARReIntl]

Hello, my name is Catherine Nakimuli. I am the first ever female to represent Uganda in the Masters Swimming World Championships in Singapore 2025, a swim coach, and psychologist.

This is my little message to you📌

#MentalHealth #MindOverGame #iCARRe

[Coach Cathy @CathyNakimuli]

Purpose is found where passion meets impact. Helping swimmers become safe and confident is mine😊🏊🏾‍♀️🏊🏾‍♀️🏊🏾‍♀️

[Coach Cathy @CathyNakimuli]

Start your day with confidence join Coach Cathy’s Adult Learn to Swim Group sessions, beginning July 6th 2026. Spaces are limited book your spot today!
#learntoswim
#swimming
#swimminglessonskampala
#ugandaswimming
#fyp

[Coach Cathy @CathyNakimuli]

Swimmers catch waves not feelings 😊🏊🏾‍♀️🏊🏾‍♀️🏊🏾‍♀️

[Coach Cathy @CathyNakimuli]

Breaststroke kick. #CoachCathy

[Coach Cathy @CathyNakimuli]

Now you know……
Coach Cathy instructing the aqua aerobics warm up during the 2025 Formidables masters gala at Waves fitness Harbour.

[Coach Cathy @CathyNakimuli]

Learn to swim from the best👌🏿😊
#CoachCathy🏊🏾‍♀️🏊🏾‍♀️🏊🏾‍♀️🏊🏾‍♀️

[Coach Cathy @CathyNakimuli]

Happy Easter to you all. He is risen indeed 😊

[Coach Cathy @CathyNakimuli]

#NewProfilePic

[Coach Cathy @CathyNakimuli]

As we complete the Lent season may Jesus’s triumphant entry to Jerusalm bring new blessing.
Happy Palm Sunday.
#palmsunday

[Coach Cathy @CathyNakimuli]

Do you know the importance of working on your backstroke kick?
#swimming #learntoswim #backstroke #coachcathy #fypage

[Coach Cathy @CathyNakimuli]

Learn to swim but also don’t forget to be safe in and around the water.
#Dontswimalone

[Coach Cathy @CathyNakimuli]

Honored and deeply grateful to be named Female Master Swimmer of the Year 2025 🏊‍♀️🏆

This award is a reflection of discipline, consistency, and the PASSION I have for the sport. Thank you to @UgandaAquatics for the recognition, and to everyone who has supported my journey🙏🏾😊