Cathy Riva

Celebrate Everyday. Mom. Wife. Mindfulness Explorer. Teacher. TV Personality. I love bringing joy to life. Best gift to give and get...eye contact and a smile.

[Cathy Riva @CathyRiva]

.@RepTomSuozzi @SenGillibrand @SenSchumer Please join @UNICEFUSA and support the #MINDSAct to make #kidsmentalhealth a priority in U.S. foreign assistance! With #COVID19, we urgently need investment in mental health for children & caregivers. #OnMyMind

[Cathy Riva @CathyRiva]

Virtual S.T.E.A.M. Camp ages 8-16 Free Webinar Wednesday https://t.co/10hj7M5cDI

[Cathy Riva @CathyRiva]

Connection to inner peace is our focus for this #oneminuteofzen. We will bring our attention to a mantra, or words, to calm the mind and tap into our inner stillness. The mantra we will use is So Hum. Inhale,… https://t.co/f5r7FIfc3E

[Cathy Riva @CathyRiva]

Happy April everyone. No fooling...today's #oneminuteofzen is the gift if presence. I invite you to breathe in, breathe out and to just receive. Receive this gift of attention. Bringing your full focus to a task… https://t.co/Wi34PLPE38

[Cathy Riva @CathyRiva]

Harmony is the focus of our #oneminuteofzen. The use of sound can be an extremely powerful and non-intrusive method to release stress and reduce physical pain. I invite you to enjoy the tone of these Tibetan chimes.… https://t.co/wm3Y9r2Xtf

[Cathy Riva @CathyRiva]

Today's #oneminuteofzen we work with a mantra meditation, repeating the phrase Ah Hum as we exhale for our 8 breaths. This mantra helps focus and quiet our mind. It also helps clear the external noise we absorb.… https://t.co/oEn3HLdw2f

[Cathy Riva @CathyRiva]

Today's #oneminuteofzen practice continues to bring focus to our mind and connection to our body. The second breath in the five part Soul Sync series, builds off the thumbs touching each finger as we inhale and… https://t.co/1JglQsRUbJ

[Cathy Riva @CathyRiva]

Happy Spring!! Today's #oneminuteofzen is part one, of a 4 part series. This series is called Soul Sync, created by the O and O Academy. Breath one is seated, palms gently resting on lap. Join your thumb and your… https://t.co/Y7xllRuEEa

[Cathy Riva @CathyRiva]

Thank you to @thisisbrightly for featuring my tips for keeping peace of mind and navigating the uncertainty at work for its weekly feature #CareerCraft. We’re all in this together! #thisisbrightly. https://t.co/0yTYo7Xb3w Thank you @TheRebootGroup

[Cathy Riva @CathyRiva]

Here is a practice to help you de-stress, calm down and be present. This #oneminuteofzen moment, I hope, inspires you to bring awarness to your breath. When we cultivate stillness, our body, mind and spirit become… https://t.co/a9dX9f8PnH

[Cathy Riva @CathyRiva]

I LOVE always learning. Growing up in Mobile, Alabama, attending the University of South Alabama, I looked up to people who went to colleges with names like Yale, Harvard, Columbia, Duke, Berkley, M.I.T. etc... It… https://t.co/u5KNwMpc90

[Cathy Riva @CathyRiva]

May Love light your path, Truth guide your way and Joy sing from your soul. Happy Valentine's Day! Spread the gift of presence today and every day🎁 Thank you for the repost @DorianPellumbi. #celebrate #love #everyday… https://t.co/0BZUAAuLyP

[Cathy Riva @CathyRiva]

Custom embossed journals for each wonderful woman attending this Sunday's INSIGHT 2020 Retreat. So excited! Thank you in advance @Cyntweet @normajeanloves torykat for adding wisdom and fun to the nourishing day!… https://t.co/zuOEc8hM7V

[Cathy Riva @CathyRiva]

In my life I use many tools to help me with stress, anxiety, worry, negative thinking and to strengthen my physical body. I am honored to be a part of a community that applies the whole body, mind, emotion, spirit… https://t.co/XCqIaUczoP

[Cathy Riva @CathyRiva]

"The Path to Presence"

So I once walked down a path,
one I felt was right and true.
I hid my feelings, even from myself,
I bent and pleased,
And it was full of ease.

Over time I awoke.
It felt like ENOUGH.

I… https://t.co/KwRstQxYXi

[Cathy Riva @CathyRiva]

Slow down, Focus, Breathe. #KobeBryant offers how he begins his day with meditation. https://t.co/al3dfoakky

[Cathy Riva @CathyRiva]

Registration is now open for this year’s kids S.T.E.A.M.M. summer camp in Spain and Greece. Students will study science and mindfulness within a Harry Potter themed series. Hop aboard the Hogwarts... https://t.co/sTXz3EbFQx

[Cathy Riva @CathyRiva]

Dear friends,
Northwell Health is doing amazing things for women's medical care, including offering patient navigators to help support women with a breast cancer diagnosis. Dr. Neil Tanna will be... https://t.co/1kXMJQmbn8

[Cathy Riva @CathyRiva]

The countdown is on...SO EXCITED...only 4 days until my mom, Rye and I fly to Marbella, Spain to help lead The Harry Potter STEAMM Experience for children.

Join us for a magical STEAMM… https://t.co/6mjeYMWcov

[Cathy Riva @CathyRiva]

The power of gratitude...at age 14, I read a book about a young woman who conquered all the odds and became a successful news reporter in the big apple. In my imagination I could see her… https://t.co/DntnmORSUY