We have this idea if we hate ourselves for not doing the right thing we can hate ourselves into change. I have good news for you, it doesn’t work that way.
Compassion and love is what drives change. Do you already feel your body relaxing?
What is it that causes us to feel love? Martin Luther was right, it starts in our head, with how we think. It isn't what someone does or doesn't do that creates love.
Today I published my THIRD expert interview with Andrea Giles who works with women stuck in the after-effects of marital infidelity. Watch/listen to my interview and learn how coaching can help you move forward from infidelity in your love relationship.
What they do has nothing to do with how you need to feel about them my loves. Yes, it is 100% possible to love someone who doesn't love you back the way you "expect" them to.
Investing in your mental health and wellness is money well spent. Learning how to treat yourself well and trust yourself is a gift that keeps on giving, not only to yourself but to EVERYone you encounter in this life, especially that special person you said yes to!
Love yourself in your decision to do that which you tell yourself you're going to do.
Don't make the decision in order to love yourself; make the decision from a place of love.
#selfbeliefquotes#personaldevelopmentjunkie
Today is the day, Champs! The day to get out there and do your duty to America by voting! If you need any information about voting in your area, head to https://t.co/q3c8TOkDoI for information. #midtermelections
Need a little #motivationmonday to get this morning going? Just because you lost an hour of sunlight, doesn't mean your day ends any earlier. You're only 22 weeks out from the 2019 #npcGopherState, so light up the night with your determination and get after it! #bodybuildingMN
Spoooooky Halloweeeeen, Champs! If you're not dieting for a competition right now, are you indulging in any candy treats today? What used to be your favorite candy to find in the bottom of your trick or treat bag? #halloweencandy#halloween2018
Maybe you've noticed that things have been a bit sporadic here lately? We've been going through a transitional phase because in September, Shandi started a new journey. She'll still be at shows & running our social media, but direct emails to [email protected]