Caleb Brown

| Dad | Husband | Powerlifter - "Strong People Are Harder to Kill, and In General More Useful."

[Kalopsia Jade @kalojade]

Talent sets the floor, character sets the ceiling.
-Bill Belichick-

[Eric Thomas @Ericthomasbtc]

Make it your business to become a Lion in all areas. What areas are you hunting in and what areas are you being chased ?

[Caleb Brown @CBroFIT]

@BioLayne, how much sleep MINIMUM should a strength athlete (e.g., powerlifter) be getting nightly?

[Caleb Brown @CBroFIT]

465 x 1... Missed the second rep. Lost my tightness in my setup, but I'll come back stronger next week. Less than 7 weeks out. @apemanstrong

[Caleb Brown @CBroFIT]

My shoulder has been killin me, so had to find an alternative to benching while still staying "heavy" - 305 on the chest press @apemanstrong

[Caleb Brown @CBroFIT]

Week 5 of prep: 90% x 2 - Dead Stop.

455 movin' smooth after a week of deload.

Less than 8 weeks out.

@apemanstrong 🦍

[Caleb Brown @CBroFIT]

Using deload to experiment w/ the hook-grip.

@apemanstrong 🦍🦍🦍

#powerlifting #apemanstrong #liftangry #squat #bench #deadlift

[Caleb Brown @CBroFIT]

@JohnRusin, any exercises and/or tips on reliving neck pain? I've watched your video on practicing a neutral neck position - anything else??

[Caleb Brown @CBroFIT]

@BioLayne, I've been experiencing a lot of neck pain lately, and I know you've overcome herniated discs, so do you have any exercises /tips?

[Caleb Brown @CBroFIT]

Week 3 of prep: 500 w/ reverse band.

@apemanstrong 🦍

#powerlifting #squat #bench #deadlift #apemanstrong #liftangry #poweredbyrage

[Caleb Brown @CBroFIT]

Week 2 of prep: 320 x 3 paused

Almost missed my 3rd rep, but grinded through it.

@apemanstrong 🦍

[Caleb Brown @CBroFIT]

2nd week of prep - 82.5% x 3

415 movin' / feelin' like an empty bar.

@apemanstrong 🦍

[Caleb Brown @CBroFIT]

@BioLayne, do you calculate total carbs or net carbs?

[Caleb Brown @CBroFIT]

My new nighttime ritual to maximize sleep and recovery.

@Animalpak @UniversalUSA

#Health #Fitness #Supplements #Powerlifting #Recovery

[Caleb Brown @CBroFIT]

@JimStoppani, can you do HIIT on your rest days for Shortcut to Strength?

[Caleb Brown @CBroFIT]

@JimStoppani, I'm confused on your MED training program - do you perform 8-10 reps then a set till failure then rest and repeat 4x total?

[Caleb Brown @CBroFIT]

@JimStoppani, is it okay to take Pro-Jym / dairy products and ZMA at night as long as there's an hour between consumption?

[Caleb Brown @CBroFIT]

Got my stack to fuel my prep.

12 weeks out.

@Animalpak / @UniversalUSA

[Supplement Rx @supplementrx]

Motivational Monday