Complex Care Psychology

[We Own It @We_OwnIt]

Our NHS belongs to us.

[Complex Care Psychology @CCS_psych]

In uncertain times our mind often fills in the blanks with unhelpful predictions, ramping up our anxiety. To cope we must try and focus on the present. Try some mindfulness. Perhaps pick your favourite activities and have them ready for those harder days https://t.co/kx0OqfxrPJ

[Complex Care Psychology @CCS_psych]

Loads of well publicised acts of kindness to others currently. Also important to practice kindness to ourselves.
https://t.co/eFB0ko7lRL

[Complex Care Psychology @CCS_psych]

On you go Rufus,
You got the funk.

[Complex Care Psychology @CCS_psych]

Short talks on looking after your health and psychological wellbeing, due to be screened 2/4/20 https://t.co/cMiQ1DxRO4

[Complex Care Psychology @CCS_psych]

Oxford Mindfulness Centre are doing a free weekly podcast
and practice to help us use mindfulness to respond to all we are facing. Check it out here:

https://t.co/26jwf5uKyW

[Complex Care Psychology @CCS_psych]

Really useful resource by Psychology Tools about the nature of worry and things we can all do to managed/regulate it.

https://t.co/AP73KAYdnQ

[Complex Care Psychology @CCS_psych]

A day in pictures 7/7, no words, no people. Nominated by @tootscd

[NHS Million @NHSMillion]

The spirit of NHS staff is absolutely astonishing ❤️

Please RT if you’re proud.

WE WILL BEAT THIS!

[Complex Care Psychology @CCS_psych]

Breathworks, a Mindfulness for Health organisation, is offering a free online mindfulness course, aimed at helping us to use mindfulness to respond to and cope with these challenging times and especially if we are self isolating. Check it out here:
https://t.co/HFTxK0J8se

[Samantha Jones OBE @SamanthaJonesUK]

Amazing support - thank you !

[Complex Care Psychology @CCS_psych]

A day in pictures 6/7. Nominated by @tootscd

[Complex Care Psychology @CCS_psych]

A day in pictures 5/7. Nominated by @tootscd

[Complex Care Psychology @CCS_psych]

A day in pictures. Nominated by @tootscd

[Complex Care Psychology @CCS_psych]

A day in pictures 3/7. No words, no people. Nominated by @tootscd

[Complex Care Psychology @CCS_psych]

A day in pictures 2/7. Nominated by @tootscd

[Complex Care Psychology @CCS_psych]

Excellent research slot in Consult on Radically Open DBT presented by Esme @AstonPsychology student on placement. #StaffDevelopment @BCPFT

[Complex Care Psychology @CCS_psych]

A day in pictures 1/7 no words, no people. Nominated by @tootscd

[Complex Care Psychology @CCS_psych]

Complex Care and Wellbeing Psychologists representing @BCPFT at the joint Universities of Birmingham and Coventry Clinical Psychology Doctorate Trainee Placement and Job Fair. Specialist 3rd year complex developmental trauma Placements available in both Complex Care and Wellbeing

[Complex Care Psychology @CCS_psych]

We showed this video in our Hearing Voices Group. One way to change the relationship we have with voices is to have compassion for them - check out the video to see how to practice this https://t.co/dBdqD4cAFE