There has been a calamity at the Crab.
The stats team can confirm that THREE HCIM (1 regular and 2 Group HCIM) have been taken down by
the Gemstone Crab 💀
We'd like to remind all HCIM players that the max hit of the Gemstone Crab is 1 so please be careful!
Very nice workout today. Chest day. Hit heavy on incline chest 5x5. Then failures on everything else. Chest fly, chest press, decline flys. Just keep going and rock that shit.
Great back session today. Started with rows, into rows. Rolled that into a nice set of rows with a super set of rows. To end out I did rows with a set of rows to failure.