The biblical-based grocery list:
Proteins:
• Grass-fed beef, bison, lamb
• Wild-caught salmon, sardines
• Chicken thighs, pasture-raised eggs
• Raw milk, kefir, Greek yogurt
• Raw cheese, cottage cheese
Fats:
• Grass-fed tallow, ghee, butter
• Extra virgin olive oil
• Egg yolks
• Avocados
Carbs
• Raw honey, dates, seasonal fruit
• Sweet potatoes, white potatoes, squash
• White rice, sourdough, carrots
Extras
• Bone broth
• Fermented foods (sauerkraut, kimchi)
• Celtic sea salt
If you want to feel like a man, you need to eat like a man.