Ceiara Cartony

[Ceiara Cartony @Ceceyogini]

This morning's practice, some #pinchaplay using my bed 🤣 There are so many fun poses to get deeper and work with using a bed or couch, it gives you a lower perspective than the wall and… https://t.co/fLPdobkFj3

[Ceiara Cartony @Ceceyogini]

"Working on myself, for myself, by myself." peaceful_barb
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#yoga #hollowback #qotd #instayoga #yogamama #yogaeverydamnday #yogagoals #sundayfunday #yogini #yogajourney #thisismyyoga… https://t.co/FFkdypMb6f

[Ceiara Cartony @Ceceyogini]

#throwback to greener days in these mountains💚 I wanted to post for #forearmfriday but ran into a pretty long day...yoga at the studio, warm clothes shopping & groceries...and traffic. I… https://t.co/Ilh2OoxItY

[Ceiara Cartony @Ceceyogini]

Getting upside with a mountain assist🤣🥁 #yoganerd
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#yoga #yogaeverywhereigo #waterfalls #waterfallsofinstagram #NCwaterfalls #828isgreat #NCyoga #getupsidedown #invertdaily #yogafit… https://t.co/eGvUw0W649

[Ceiara Cartony @Ceceyogini]

We saw some beautiful colors and had an awesome journey up the mountains today😍 #exploringNC (volume up for that zen😌✌)
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#hikingadventures #hikingfun #NCtrails #yogainthemountains… https://t.co/yBWXcJf02W

[Ceiara Cartony @Ceceyogini]

Spending this priceless practice time outside, we are about to get slammed with some cold weather🤣😨 Still working on that #puppypress, and I thought my hang-time was completely… https://t.co/nAMvbeWO9J

[Ceiara Cartony @Ceceyogini]

Some of today's flowing...and I even included my handstand practice...because #reallife ..I didn't have a strap or blocks outside so I was challenging myself to it without props. Total… https://t.co/Tz2tuvrt4n

[Ceiara Cartony @Ceceyogini]

It's a place to find peace, to let go, to be free...I would have never thought a shooting would occur at a yoga studio. My heart goes out to the victims & their families, to all of the… https://t.co/LsNIzeFEC9

[Ceiara Cartony @Ceceyogini]

Catch up for Day 7: Handstand #RiseForCore #yogachallenge ...really want me some #ZombieAbs 👏🎃 FINAL DAY!
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I knew I wasn't going to get this video in on time with all the Halloween… https://t.co/BhrNjRY1Ek

[Ceiara Cartony @Ceceyogini]

Day 10: Yogi's Choice (using forearms)
#FallforForearms #yogachallenge
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Frame check✅🤣✌
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Final Day whhaat?!😭 Thank you hosts for being beautiful strong examples, for pushing us and… https://t.co/H8giMAMZBG

[Ceiara Cartony @Ceceyogini]

Yesterday I posted a #transformationtuesday post...and friend & former student asked how to get into this pose, so I said I'd post a video today--- realizing it's Halloween and I have a… https://t.co/DQXBV3R0x5

[Ceiara Cartony @Ceceyogini]

(Sped up 4x)
Despite the distractions around me (aka my girls' playroom, because I need a 2nd heater to get my yoga space warm enough for practice😞), I had a beautiful flow going..here's a… https://t.co/X7iQ7gcbOX

[Ceiara Cartony @Ceceyogini]

#TransformationTuesday ..I've definitely gotten more into shoulder opening and a bit deeper into backbends over these 3 years! I was teaching morning classes foe 3 years and focused a lot… https://t.co/4xG7Uz6cSV

[Ceiara Cartony @Ceceyogini]

Day 6: Headstand #RiseForCore #yogachallenge ...really want me some #ZombieAbs 👏🎃
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I've been anticipating this day all week 😂 I'm not even sure this is legit because of the slight pause… https://t.co/YVxW7FGax7

[Ceiara Cartony @Ceceyogini]

Day 9: Hollowback
#FallforForearms #yogachallenge .
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Tonight was bit of a break-through..I believe this is the deepest hollowback (yea, nothing compared to bethanysmithyoga 's uber… https://t.co/LfHMZSFICc

[Ceiara Cartony @Ceceyogini]

Day 5: Headstand #RiseForCore #yogachallenge ...really want me some #ZombieAbs 👏🎃
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So I chose to practice today in my girls' playroom, my yoga room was 55 degrees🤦‍♀️ Instead of… https://t.co/l6IvZJbPDY

[Ceiara Cartony @Ceceyogini]

Day 8: Pinchamayurasana
#FallforForearms #yogachallenge
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I recorded a video with less lighting and NAILED my gaze shift...for the first time ever. I was thrilled and was confident I… https://t.co/0svLuptEgs

[Ceiara Cartony @Ceceyogini]

Day 7: Babycrow
#FallforForearms #yogachallenge .
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Today's pose I've been familiar with soo I wanted to kick it up a notch trying my forearms...first timer here...swipe left for laughs 🤣… https://t.co/ONegobm7mI

[Ceiara Cartony @Ceceyogini]

Day 4: Tripod Headstand #RiseForCore #yogachallenge ...really want me some #ZombieAbs 👏🎃
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Fun fun fun! I don't have much to say but this pose has recently become more respected in my… https://t.co/lXpc7JUvIt

[Ceiara Cartony @Ceceyogini]

Day 3: Crow #RiseForCore #yogachallenge ...really want me some #ZombieAbs 👏🎃
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Holy zombie press. I got caught up challenging myself on how many times I could get into it. And I'm… https://t.co/PjKM74DdCR